Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/20/2008 Weights          
3/27/2008 Weights          
3/4/2009 Weights       30:00  
3/26/2009 Weights       30:00  
4/1/2009 Weights       30:00  
4/8/2009 Weights       30:00  
4/15/2009 Weights       35:00  
4/22/2009 Weights       30:00  
5/14/2009 Weights       45:00  
6/11/2009 Weights       30:00  
1/1/2012 Run   Easy 7.1 mi 1:33:28 13:13
1/3/2012 Run   Easy 3.0 mi 39:07 13:03
1/5/2012 Run   Easy 3.4 mi 49:27 14:38
1/7/2012 Run   Easy 8.0 mi 1:41:31 12:42
1/8/2012 Run   Easy 3.0 mi 35:54 11:59
1/9/2012 Run   Easy 3.3 mi 47:47 14:29
1/11/2012 Run   Easy 2.0 mi 20:29 10:15
1/13/2012 Run   Easy 3.0 mi 35:38 11:53
1/14/2012 Run   Easy 8.0 mi 1:43:00 12:53
1/15/2012 Run   Easy 4.0 mi 48:18 12:05
1/16/2012 Run   Easy 3.0 mi 39:25 13:09
1/18/2012 Run   Easy 3.2 mi 40:11 12:43
1/23/2012 Run   Easy 3.3 mi 38:24 11:35
1/25/2012 Run   Easy 3.2 mi 36:27 11:28
1/30/2012 Run   Easy 3.0 mi 34:55 11:29
1/31/2012 Run   Easy 3.0 mi 35:53 11:58
2/4/2012 Run   Easy 7.6 mi 1:51:43 14:38
2/5/2012 Run   Easy 5.0 mi 1:02:54 12:35
2/7/2012 Run   Easy 3.0 mi 35:46 11:56
2/8/2012 Run   Easy 3.0 mi 34:58 11:40
2/13/2012 Run   Easy 4.8 mi 1:05:05 13:41
2/15/2012 Run   Easy 5.0 mi 1:02:08 12:26
2/18/2012 Run   Easy 8.0 mi 1:38:26 12:18
2/20/2012 Run   Easy 2.2 mi 23:40 10:46
2/21/2012 Run   Easy 0.6 mi 5:33 8:40
2/21/2012 Run   Easy 3.0 mi 34:42 11:34
2/22/2012 Run   Easy 3.0 mi 34:59 11:38
2/25/2012 Run   Easy 7.0 mi 1:21:33 11:39
2/26/2012 Run   Easy 3.5 mi 40:30 11:45
2/27/2012 Run   Easy 3.2 mi 38:30 11:56
2/29/2012 Run   Easy 3.1 mi 34:53 11:07
3/3/2012 Run   Easy 6.1 mi 1:46:08 17:23
3/5/2012 Run   Easy 3.2 mi 39:08 12:12
3/6/2012 Run   Easy 3.0 mi 32:27 10:50
3/7/2012 Run   Easy 3.0 mi 38:03 12:41
3/10/2012 Run   Easy 7.0 mi 1:28:00 12:35
3/13/2012 Run   Easy 3.0 mi 33:16 11:06
3/14/2012 Run   Easy 3.0 mi 38:50 12:57
3/17/2012 Run   Easy 2.6 mi 30:29 11:47
3/20/2012 Run   Easy 3.0 mi 34:31 11:31
3/21/2012 Run   Easy 3.0 mi 35:10 11:44
3/24/2012 Run   Easy 0.5 mi 6:10 11:39
3/25/2012 Run   Easy 6.0 mi 1:18:42 13:07
3/25/2012 Run   Easy 1.0 mi 18:12 18:12
3/31/2012 Run   Easy 11.7 mi 2:37:08 13:26
4/3/2012 Run   Easy 4.0 mi 46:46 11:42
4/4/2012 Run   Easy 2.1 mi 28:09 13:10
4/15/2012 Run   Easy 10.0 mi 2:06:39 12:40
4/26/2012 Run   Easy 0.4 mi 4:18 11:57
4/26/2012 Run   Easy 5.0 mi 59:00 11:49
4/29/2012 Run   Easy 8.0 mi 1:49:58 13:45
5/4/2012 Run   Easy 2.0 mi 25:00 12:30
11/1/2012 Run   Easy 1.0 mi 10:02 10:02
12/6/2012 Yoga   Default   1:00:00  
12/13/2012 Yoga   Default   1:00:00  
12/20/2012 Yoga   Default   1:00:00  
12/27/2012 Yoga   Default   1:00:00  
1/3/2013 Yoga   Default   1:00:00  
1/10/2013 Yoga   Default   1:00:00  
1/17/2013 Yoga   Default   1:00:00  
1/24/2013 Yoga   Default   1:00:00  
2/7/2013 Yoga   Default   1:00:00  
2/14/2013 Yoga   Default   1:00:00  
2/21/2013 Yoga   Default   1:00:00  
2/23/2013 Run   Easy 0.5 mi 4:36 10:01
2/28/2013 Yoga   Default   1:00:00  
3/21/2013 Yoga   Default   1:00:00  
3/28/2013 Yoga   Default   1:00:00  
4/4/2013 Yoga   Default   1:00:00  
4/11/2013 Yoga   Default   1:00:00  
4/18/2013 Yoga   Default   1:00:00  
4/26/2013 Run   Easy 0.8 mi 7:25 9:46
4/27/2013 Run   Easy 3.0 mi 28:54 9:37
5/1/2013 Run   Easy 3.1 mi 29:13 9:26
5/13/2013 Run   Easy 4.0 mi 39:06 9:46
5/14/2013 Run   Easy 6.6 mi 1:01:54 9:23
5/17/2013 Run   Easy 3.0 mi 29:11 9:42
5/18/2013 Run   Easy 1.0 mi 9:49 9:43
5/23/2013 Yoga   Default   1:00:00  
5/30/2013 Yoga   Default   1:30:00  
8/24/2013 Run   Default 1.1 mi 11:48 10:44
9/15/2013 Yoga   Default   1:00:00  
9/24/2013 Run   Default 3.1 mi 29:59 9:46
9/24/2013 Run   Default 0.4 mi 3:36 9:45
9/24/2013 Run   Default 0.2 mi 1:54 8:38
10/24/2013 Run   Default 3.0 mi 29:31 9:51
2/19/2014 Run   Default 9.3 mi 1:22:44 8:57
2/27/2014 Run   Default 3.0 mi 27:45 9:14
3/4/2014 Run   Default 4.0 mi 38:50 9:42
3/7/2014 Run   Default 4.0 mi 39:10 9:48