Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
1/6/2012 Run   Hard 5.0 mi 40:05 8:01
4/18/2012 Run   Moderate 6.0 mi 50:09 8:22
4/15/2012 Run   Moderate 26.0 mi 4:00:00 9:14
3/12/2012 Run   Moderate 6.2 mi 47:20 7:39
3/5/2012 Run   Moderate 5.3 mi 45:14 8:37
2/22/2012 Run   Moderate 6.2 mi 48:27 7:49
1/24/2012 Run   Moderate 6.2 mi 48:40 7:51
1/14/2012 Run   Moderate 5.1 mi 40:00 7:51
1/9/2012 Run   Moderate 5.0 mi 41:55 8:23
1/2/2012 Run   Moderate 5.0 mi 40:12 8:03
11/16/2011 Run   8 X 1 Run/Walk 5.0 mi 40:24 8:05
11/7/2011 Run   8 X 1 Run/Walk 5.0 mi 39:38 7:56
1/4/2011 Run   8 X 1 Run/Walk 5.3 mi 45:00 8:30
10/31/2010 Run
13.1 practice course
 8 X 1 Run/Walk 10.0 mi 1:30:00 9:00
9/16/2010 Run   8 X 1 Run/Walk 5.0 mi 45:26 9:06
9/14/2010 Run
13.1 practice course
 8 X 1 Run/Walk 5.4 mi 47:30 8:45
9/7/2010 Run   8 X 1 Run/Walk 5.0 mi 46:09 9:14
9/2/2010 Run   8 X 1 Run/Walk 5.0 mi 44:19 8:52
8/31/2010 Run
13.1 practice course
 8 X 1 Run/Walk 5.0 mi 40:12 8:03
12/29/2011 Run   6 X 1 Run/Walk 5.0 mi 39:50 7:58
9/5/2010 Run   6 X 1 Run/Walk 7.0 mi 1:01:49 8:50
8/29/2010 Run   6 X 1 Run/Walk 6.0 mi 54:13 9:03
2/5/2012 Run   Run With Kids 3.0 mi 40:00 13:20
11/8/2011 Run   Run With Kids 2.0 mi 27:16 13:38
11/2/2010 Run   Run With Kids 3.3 mi 50:00 15:10
10/24/2010 Run   Run With Kids 4.0 mi 33:30 8:23
10/24/2010 Run   Run With Kids 1.8 mi 29:43 16:31
10/19/2010 Run   Run With Kids 1.8 mi    
10/10/2010 Run   Run With Kids 3.6 mi 1:04:34 17:57
9/22/2010 Run   Run With Kids 1.7 mi 25:00 14:43
9/20/2010 Run   Run With Kids 1.7 mi 25:00 14:43
9/13/2010 Run
Spring View Stop Sign and Back
 Run With Kids 1.7 mi 24:48 14:36
9/11/2010 Run
Spring View Stop Sign and Back
 Run With Kids 1.6 mi    
9/6/2010 Run
Random Course
 Run With Kids 1.7 mi 25:20 14:55
3/26/2010 Run   Run With Kids 1.9 mi 32:00 16:51
3/19/2010 Run   Run With Kids 1.9 mi 32:21 17:02
3/15/2010 Run   Run With Kids 1.9 mi 28:52 15:12
3/4/2010 Run
Random Course
 Run With Kids 1.9 mi 29:28 15:31
3/1/2010 Run
Random Course
 Run With Kids 1.9 mi 30:53 16:16
2/21/2010 Run
Random Course
 Run With Kids 1.9 mi 30:34 16:06
2/19/2010 Run   Run With Kids 1.9 mi 32:22 17:03
2/12/2010 Run   Run With Kids 1.9 mi 31:00 16:19
2/8/2010 Run   Run With Kids 2.0 mi 32:14 16:07
9/8/2009 Run
City Park Training Course
 Run With Kids 1.6 mi 23:00 14:23
8/21/2009 Run   Run With Kids 2.0 mi 20:00 10:00
7/21/2009 Run
Random Course
 Run With Kids 2.0 mi 30:00 15:00
6/30/2009 Run
Random Course
 Run With Kids 2.0 mi 30:00 15:00
6/22/2009 Run
Random Course
 Run With Kids 1.0 mi 20:00 20:00
3/21/2009 Run
Random Course
 Run With Kids 3.1 mi 56:00 18:04
11/9/2008 Run
Random Course
 Run With Kids 1.4 mi 29:00 20:43
10/20/2008 Run
Random Course
 Run With Kids 1.5 mi 30:00 20:00
9/29/2008 Run
Random Course
 Run With Kids 1.4 mi 28:00 20:00
9/23/2008 Run
Random Course
 Run With Kids 1.4 mi 30:00 21:26
9/15/2008 Run
Random Course
 Run With Kids 1.5 mi 25:00 16:40
9/7/2008 Run
Random Course
 Run With Kids 1.2 mi 25:00 20:50
9/1/2008 Run
Random Course
 Run With Kids 1.2 mi 22:00 18:20
8/28/2008 Run
Random Course
 Run With Kids 1.5 mi 25:00 16:40
8/25/2008 Run
Random Course
 Run With Kids 1.4 mi 25:00 17:52
8/21/2008 Run
Random Course
 Run With Kids 1.4 mi 24:58 17:50
8/19/2008 Run
Random Course
 Run With Kids 1.2 mi 25:00 20:50
8/18/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:14
8/15/2008 Run
Random Course
 Run With Kids 2.4 mi 40:00 16:40
8/13/2008 Run
Random Course
 Run With Kids 2.3 mi 40:00 17:24
8/7/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:14
8/5/2008 Run
Random Course
 Run With Kids 1.4 mi 25:00 17:52
7/28/2008 Run
Random Course
 Run With Kids 1.5 mi 25:00 16:40
7/24/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:14
7/23/2008 Run
Random Course
 Run With Kids 1.0 mi 15:00 15:00
7/22/2008 Run
Random Course
 Run With Kids 1.5 mi 25:00 16:40
7/21/2008 Run
Random Course
 Run With Kids 2.0 mi 18:00 9:00
7/17/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:14
7/14/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:14
7/8/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:14
7/5/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:14
7/2/2008 Run
Random Course
 Run With Kids 1.3 mi 13:00 10:00
6/30/2008 Run
Random Course
 Run With Kids 2.0 mi 30:00 15:00
6/27/2008 Run
Random Course
 Run With Kids 1.0 mi 15:28 15:28
6/25/2008 Run
Random Course
 Run With Kids 1.3 mi 25:00 19:32
4/8/2012 Run   1m r/1min slow 10.0 mi 1:22:13 8:14
4/7/2012 Run   1m r/1min slow 4.0 mi 30:00 7:30
3/21/2012 Run   1m r/1min slow 3.0 mi 30:00 10:00
2/2/2012 Run   1m r/1min slow 7.0 mi 1:03:00 9:00
1/28/2012 Run   1m r/1min slow 10.2 mi 1:24:00 8:15
12/27/2011 Run   1m r/1min slow 4.0 mi 35:40 8:55
12/26/2011 Run   1m r/1min slow 5.4 mi 45:00 8:20
12/18/2011 Run   1m r/1min slow 7.0 mi 1:00:05 8:35
12/14/2011 Run   1m r/1min slow 5.0 mi 45:00 9:00
12/13/2011 Run   1m r/1min slow 6.0 mi 41:15 6:53
12/12/2011 Run   1m r/1min slow 4.0 mi 36:00 9:00
12/11/2011 Run   1m r/1min slow 10.0 mi 1:22:00 8:12
12/10/2011 Run   1m r/1min slow 4.0 mi 36:00 9:00
12/8/2011 Run   1m r/1min slow 6.0 mi 40:00 6:40
12/6/2011 Run   1m r/1min slow 4.0 mi 36:00 9:00
12/5/2011 Run   1m r/1min slow 6.0 mi    
11/9/2011 Run   1m r/1min slow 5.0 mi 40:34 8:07
11/5/2011 Run   1m r/1min slow 6.0 mi 47:40 7:57
11/3/2011 Run   1m r/1min slow 4.0 mi 36:00 9:00
10/31/2011 Run   1m r/1min slow 4.0 mi 35:40 8:55
10/30/2011 Run   1m r/1min slow 13.0 mi 1:48:41 8:22
9/18/2011 Run   1m r/1min slow 11.2 mi 1:30:00 8:03
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