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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/11/2007
Elliptical
Default
20:00
8/19/2007
Elliptical
Default
1:00:00
11/14/2009
Run
Easy
0.3 mi
5/6/2010
Run
City Park
Easy
2.1 mi
8/17/2010
Run
Hill
5.0 mi
8/21/2010
Run
1m r/1min slow
3.1 mi
9/11/2010
Run
Spring View Stop Sign and Back
Run With Kids
1.6 mi
10/19/2010
Run
Run With Kids
1.8 mi
1/5/2011
Run
Easy
3.3 mi
1/8/2011
Run
City Park
Easy
3.1 mi
1/17/2011
Run
Easy
3.1 mi
2/9/2011
Run
Easy
5.0 mi
2/10/2011
Run
Interval
4.0 mi
2/15/2011
Run
Easy
2.0 mi
5/26/2011
Run
Easy
1.5 mi
7/27/2011
Run
1m r/1min slow
6.0 mi
7/28/2011
Run
1m r/1min slow
5.0 mi
10/1/2011
Run
Easy
25.0 mi
10/4/2011
Run
Easy
3.0 mi
12/5/2011
Run
1m r/1min slow
6.0 mi
5/6/2010
Run
City Park
Interval
1.9 mi
10:36
5:37
5/28/2009
Run
Marion County High School
Interval
2.5 mi
14:43
5:54
5/13/2010
Run
Interval
2.2 mi
12:47
5:56
5/12/2011
Run
Interval
1.6 mi
9:12
5:57
8/16/2007
Run
Marion County High School
Interval
4800.0 m
17:51
6:00
12/9/2010
Run
City Park
Interval
2.5 mi
15:00
6:00
8/9/2007
Run
Marion County High School
Interval
3.0 mi
18:04
6:02
5/26/2011
Run
Interval
3720.0 m
14:05
6:06
7/10/2008
Run
Random Course
Interval
3.1 mi
19:04
6:07
8/2/2007
Run
Random Course
Interval
2.8 mi
16:53
6:09
5/15/2009
Run
Random Course
Interval
2.0 mi
12:17
6:09
7/26/2007
Run
Random Course
Interval
2.5 mi
15:24
6:10
5/19/2011
Run
Interval
3840.0 m
14:43
6:10
5/20/2010
Run
13.1 practice course
Interval
2.3 mi
13:56
6:12
5/21/2009
Run
Random Course
Interval
2.3 mi
14:00
6:14
6/10/2010
Run
Interval
3.3 mi
20:14
6:14
6/3/2010
Run
Random Course
Interval
3.0 mi
18:42
6:14
9/13/2011
Run
Interval
2.6 mi
16:08
6:16
6/24/2010
Run
Interval
3.1 mi
19:05
6:16
5/8/2009
Run
Random Course
Interval
1.8 mi
11:02
6:19
10/4/2008
Run
Springfield Harvest Festival 5k
Race
5.0 km
19:38
6:20
8/30/2007
Run
Random Course
Interval
3.1 mi
19:47
6:20
9/13/2007
Run
Random Course
Race Speed
3.0 mi
19:00
6:20
5/27/2010
Run
Interval
2.8 mi
17:25
6:20
3/13/2012
Run
Interval
2.0 mi
12:40
6:20
2/14/2012
Run
Interval
2.5 mi
16:08
6:25
3/3/2007
Run
Anthem 5K
Race
5.0 km
19:55
6:25
5/10/2011
Run
Tempo
1.6 mi
10:00
6:28
3/1/2011
Run
Interval
2.0 mi
12:56
6:28
2/15/2011
Run
Interval
2.1 mi
13:35
6:29
9/6/2007
Run
Random Course
Interval
3.0 mi
19:30
6:30
12/9/2008
Run
Random Course
Interval
8800.0 yd
32:30
6:31
2/3/2009
Run
Random Course
Interval
3.0 mi
19:30
6:30
2/10/2009
Run
Random Course
Interval
4.0 mi
26:00
6:30
2/17/2009
Run
Random Course
Interval
4.0 mi
26:00
6:30
2/27/2009
Run
Random Course
Interval
4.0 mi
26:00
6:30
2/8/2011
Run
Interval
4.0 mi
26:00
6:30
3/27/2012
Run
Interval
2.5 mi
16:15
6:30
9/7/2009
Run
City Park Training Course
Interval
1.3 mi
8:35
6:31
9/20/2011
Run
Interval
2.2 mi
14:03
6:31
2/26/2011
Run
Anthem 5K
Race
3.1 mi
20:13
6:32
2/25/2012
Run
Interval
6400.0 m
25:58
6:32
7/1/2010
Run
Interval
3.6 mi
23:19
6:34
9/27/2008
Run
Ham Days Pokey Pig 5k (3.3 actual dist)
Race
3.3 mi
21:37
6:34
8/14/2007
Run
Random Course
Interval
4.0 mi
26:13
6:34
6/5/2008
Run
Marion County High School
Interval
3.1 mi
20:29
6:33
3/6/2010
Run
Anthem 5k Louisville
Race
3.1 mi
20:21
6:34
3/7/2009
Run
Anthem 5K
Race
5.0 km
20:24
6:34
7/28/2007
Run
Grand Slam 4 MIler
Race
4.0 mi
26:16
6:34
3/24/2009
Run
Random Course
Interval
3.0 mi
19:42
6:34
8/16/2011
Run
Interval
1.8 mi
11:30
6:35
9/26/2009
Run
Ham Days Pokey Pig
Race
5.0 km
20:27
6:35
5/12/2007
Run
Throo the Zoo
Race
5.0 km
20:28
6:36
6/19/2010
Run
UK Hoops 5k Race
Race
3.3 mi
21:45
6:36
2/7/2012
Run
Interval
3.4 mi
22:17
6:38
3/1/2008
Run
Anthem 5K
Race
5.0 km
20:37
6:39
5/31/2011
Run
Tempo
2.7 mi
18:00
6:40
12/8/2011
Run
1m r/1min slow
6.0 mi
40:00
6:40
3/20/2010
Run
Rodes City Run 10K
Race
10.0 km
41:27
6:41
6/13/2009
Run
Cambellsville Wellness 5k
Race
5.0 km
20:47
6:42
10/4/2011
Run
Interval
3.0 mi
20:05
6:42
11/10/2007
Elliptical
Default
6.0 mi
40:11
6:42
11/9/2007
Elliptical
Default
6.0 mi
40:15
6:43
11/25/2010
Run
Interval
3200.0 m
13:21
6:43
3/17/2007
Run
Rodes 10K
Race
10.0 km
41:44
6:43
1/12/2008
Run
City Park Training Course
Race
10.0 km
41:55
6:45
3/20/2012
Run
Interval
2.0 mi
13:32
6:46
9/20/2008
Run
Bourbon Festival Spirit 5k
Race
2.9 mi
19:40
6:47
6/27/2008
Run
Random Course
Race Speed
5.0 km
21:06
6:48
9/25/2010
Run
Pokey Pig 5K
Race
3.1 mi
21:06
6:49
9/24/2011
Run
Pokey Pig 5K
Race
3.1 mi
21:09
6:50
3/3/2012
Run
Anthem 5K
Race
3.1 mi
21:14
6:51
3/21/2009
Run
Rodes 10K
Race
10.0 km
42:43
6:53
12/13/2011
Run
1m r/1min slow
6.0 mi
41:15
6:53
10/9/2010
Run
Campbellsville Wellness 5K
Race
3.1 mi
21:19
6:53
11/11/2008
Run
Random Course
Interval
5.0 mi
34:25
6:53
7/25/2009
Run
Random Course
Race Speed
3.0 mi
20:40
6:54
6/27/2009
Run
5K for 5K at UK
Race
3.1 mi
21:25
6:55
2/22/2011
Run
Interval
3.0 mi
20:46
6:56
9/9/2009
Run
Random Course
Race Speed
3.1 mi
21:28
6:56
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