| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2007 |
Elliptical |
|
Default |
|
20:00 |
|
 |
| 8/19/2007 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/6/2007 |
Elliptical |
|
Default |
6.0 mi |
44:16 |
7:23 |
|
| 11/7/2007 |
Elliptical |
|
Default |
6.0 mi |
44:09 |
7:22 |
|
| 11/8/2007 |
Elliptical |
|
Default |
6.0 mi |
43:45 |
7:18 |
|
| 11/9/2007 |
Elliptical |
|
Default |
6.0 mi |
40:15 |
6:43 |
|
| 11/10/2007 |
Elliptical |
|
Default |
6.0 mi |
40:11 |
6:42 |
|
| 11/11/2007 |
Elliptical |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/31/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/12/2009 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/13/2009 |
Run |
|
1m r/1min slow |
5.5 mi |
52:00 |
9:28 |
|
| 8/14/2009 |
Run |
|
1m r/1min slow |
2.5 mi |
25:00 |
10:00 |
|
| 8/15/2009 |
Run |
|
1m r/1min slow |
4.0 mi |
36:20 |
9:05 |
|
| 8/16/2009 |
Run |
|
Long |
14.0 mi |
2:06:53 |
9:04 |
|
| 8/19/2009 |
Run |
|
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/21/2009 |
Run |
|
Run With Kids |
2.0 mi |
20:00 |
10:00 |
|
| 9/2/2009 |
Run |
|
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/3/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/5/2009 |
Run |
|
1m r/1min slow |
6.3 mi |
55:00 |
8:44 |
|
| 9/9/2009 |
Run |
|
Easy |
1.9 mi |
18:42 |
9:51 |
|
| 9/15/2009 |
Run |
|
Pace |
7.0 mi |
1:00:07 |
8:36 |
|
| 9/16/2009 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/17/2009 |
Run |
|
1m r/1min slow |
6.2 mi |
52:29 |
8:28 |
|
| 9/18/2009 |
Run |
|
Easy |
4.9 mi |
44:45 |
9:08 |
|
| 9/22/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/24/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/29/2009 |
Run |
|
1m r/1min slow |
7.0 mi |
56:58 |
8:09 |
|
| 9/30/2009 |
Run |
|
1m r/1min slow |
6.1 mi |
50:47 |
8:20 |
|
| 10/3/2009 |
Run |
|
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 10/4/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2009 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/6/2009 |
Run |
|
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/7/2009 |
Run |
|
Easy |
5.1 mi |
43:09 |
8:28 |
|
| 10/8/2009 |
Run |
|
Easy |
5.1 mi |
44:45 |
8:47 |
|
| 10/9/2009 |
Run |
|
Pace |
6.1 mi |
49:23 |
8:06 |
|
| 10/18/2009 |
Run |
|
Easy |
11.5 mi |
1:45:01 |
9:08 |
|
| 10/22/2009 |
Run |
|
1m r/1min slow |
6.1 mi |
50:53 |
8:21 |
|
| 10/26/2009 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/29/2009 |
Run |
|
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 11/1/2009 |
Run |
|
Long |
13.0 mi |
1:57:09 |
9:01 |
|
| 11/3/2009 |
Run |
|
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 11/5/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2009 |
Run |
|
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/10/2009 |
Run |
|
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 11/14/2009 |
Run |
|
Pace |
10.0 mi |
1:19:39 |
7:58 |
|
| 11/14/2009 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 11/15/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/16/2009 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/18/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/19/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2009 |
Run |
|
Pace |
6.1 mi |
47:03 |
7:43 |
|
| 11/29/2009 |
Run |
|
Long |
10.0 mi |
1:29:08 |
8:55 |
|
| 11/30/2009 |
Run |
|
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 12/1/2009 |
Run |
|
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 12/4/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2009 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 12/8/2009 |
Run |
|
Tempo |
4.1 mi |
31:22 |
7:40 |
|
| 12/10/2009 |
Run |
|
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 12/12/2009 |
Run |
|
Pace |
4.0 mi |
32:51 |
8:13 |
|
| 12/15/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/17/2009 |
Run |
|
Easy |
4.5 mi |
41:30 |
9:14 |
|
| 12/19/2009 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 12/20/2009 |
Run |
|
Easy |
5.1 mi |
48:30 |
9:31 |
|
| 12/24/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/29/2009 |
Run |
|
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 12/31/2009 |
Run |
|
Pace |
6.3 mi |
51:19 |
8:09 |
|
| 12/31/2009 |
Run |
|
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 1/1/2010 |
Run |
|
Easy |
9.3 mi |
1:24:11 |
9:04 |
|
| 1/1/2010 |
Run |
|
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 1/2/2010 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 1/3/2010 |
Run |
|
Easy |
6.4 mi |
57:38 |
9:01 |
|
| 1/6/2010 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 1/9/2010 |
Run |
|
Pace |
4.0 mi |
32:44 |
8:11 |
|
| 1/12/2010 |
Run |
|
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/13/2010 |
Run |
|
Tempo |
7.5 mi |
1:00:30 |
8:04 |
|
| 1/14/2010 |
Run |
|
Easy |
5.7 mi |
56:00 |
9:50 |
|
| 1/16/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/21/2010 |
Run |
|
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 1/23/2010 |
Run |
|
Long |
15.0 mi |
2:15:21 |
9:02 |
|
| 1/25/2010 |
Run |
|
Pace |
9.0 mi |
1:14:39 |
8:18 |
|
| 1/26/2010 |
Run |
|
Pace |
8.0 mi |
1:06:16 |
8:17 |
|
| 1/27/2010 |
Run |
|
Easy |
7.0 mi |
1:05:10 |
9:19 |
|
| 2/1/2010 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 2/3/2010 |
Run |
|
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 2/4/2010 |
Run |
|
Pace |
8.0 mi |
1:06:27 |
8:19 |
|
| 2/7/2010 |
Run |
|
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 2/8/2010 |
Run |
|
Easy |
4.0 mi |
35:04 |
8:46 |
|
| 2/8/2010 |
Run |
|
Run With Kids |
2.0 mi |
32:14 |
16:07 |
|
| 2/10/2010 |
Run |
|
Tempo |
6.2 mi |
47:09 |
7:37 |
|
| 2/12/2010 |
Run |
|
Run With Kids |
1.9 mi |
31:00 |
16:19 |
|
| 2/12/2010 |
Run |
|
Pace |
6.2 mi |
51:00 |
8:14 |
|
| 2/14/2010 |
Run |
|
Long |
18.0 mi |
2:50:00 |
9:27 |
|
| 2/15/2010 |
Run |
|
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 2/18/2010 |
Run |
|
Interval |
7.0 mi |
59:03 |
8:27 |
|
| 2/19/2010 |
Run |
|
Run With Kids |
1.9 mi |
32:22 |
17:03 |
|
| 2/21/2010 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/23/2010 |
Run |
|
1m r/1min slow |
8.0 mi |
1:10:14 |
8:47 |
|
| 2/24/2010 |
Run |
|
Easy |
7.0 mi |
1:08:03 |
9:44 |
|
| 2/25/2010 |
Run |
|
Easy |
6.7 mi |
1:03:00 |
9:25 |
|
| 2/27/2010 |
Run |
|
Easy |
6.5 mi |
54:50 |
8:27 |
|
|