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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/28/2012
Run
Derby Fesitival Mini Marathon
Race
13.1 mi
1:36:48
7:24
4/18/2012
Run
Moderate
6.0 mi
50:09
8:22
4/17/2012
Run
Easy
7.0 mi
1:02:00
8:52
4/15/2012
Run
Moderate
26.0 mi
4:00:00
9:14
4/9/2012
Run
Easy
4.0 mi
38:30
9:38
4/8/2012
Run
1m r/1min slow
10.0 mi
1:22:13
8:14
4/7/2012
Run
1m r/1min slow
4.0 mi
30:00
7:30
4/5/2012
Run
Tempo
6.0 mi
50:00
8:20
4/4/2012
Run
Easy
5.0 mi
42:00
8:24
4/3/2012
Run
Interval
5.0 mi
35:00
7:00
4/2/2012
Run
Easy
5.0 mi
42:00
8:24
3/31/2012
Run
Papa Johns 10 Miler
Race
10.0 mi
1:15:30
7:33
3/27/2012
Run
Easy
2.0 mi
20:00
10:00
3/27/2012
Run
Interval
2.5 mi
16:15
6:30
3/26/2012
Run
Easy
5.0 mi
45:00
9:00
3/25/2012
Run
Long
13.0 mi
1:47:36
8:17
3/24/2012
Run
Pace
5.0 mi
36:15
7:15
3/23/2012
Run
Tempo
5.0 mi
38:30
7:42
3/21/2012
Run
1m r/1min slow
3.0 mi
30:00
10:00
3/20/2012
Run
Easy
3.0 mi
30:00
10:00
3/20/2012
Run
Interval
2.0 mi
13:32
6:46
3/19/2012
Run
Easy
4.0 mi
40:00
10:00
3/18/2012
Run
Long
10.5 mi
1:30:00
8:35
3/17/2012
Run
Rodes 10K
Race
6.2 mi
44:13
7:08
3/15/2012
Run
Easy
5.0 mi
50:00
10:00
3/14/2012
Run
Easy
3.0 mi
30:00
10:00
3/13/2012
Run
Interval
2.0 mi
12:40
6:20
3/12/2012
Run
Moderate
6.2 mi
47:20
7:39
3/5/2012
Run
Moderate
5.3 mi
45:14
8:37
3/4/2012
Run
Long
15.1 mi
2:03:15
8:12
3/3/2012
Run
Anthem 5K
Race
3.1 mi
21:14
6:51
2/29/2012
Run
Easy
4.0 mi
36:43
9:11
2/28/2012
Run
Easy
6.7 mi
1:01:43
9:13
2/26/2012
Run
Long
10.0 mi
1:24:25
8:27
2/25/2012
Run
Interval
6400.0 m
25:58
6:32
2/24/2012
Run
Easy
4.0 mi
35:15
8:49
2/22/2012
Run
Easy
1.3 mi
15:00
11:33
2/22/2012
Run
Moderate
6.2 mi
48:27
7:49
2/20/2012
Run
Easy
6.0 mi
54:42
9:07
2/19/2012
Run
Easy
6.0 mi
53:20
8:54
2/18/2012
Run
Long
14.0 mi
2:00:00
8:35
2/16/2012
Run
Tempo
6.0 mi
44:15
7:23
2/14/2012
Run
Easy
2.0 mi
20:00
10:00
2/14/2012
Run
Interval
2.5 mi
16:08
6:25
2/13/2012
Run
Long
4.5 mi
39:45
8:50
2/12/2012
Run
Long
11.0 mi
1:35:10
8:40
2/11/2012
Run
Pace
6.0 mi
44:15
7:23
2/9/2012
Run
Easy
3.0 mi
28:40
9:34
2/9/2012
Run
Tempo
3.0 mi
21:45
7:15
2/7/2012
Run
Easy
2.0 mi
20:00
10:00
2/7/2012
Run
Interval
3.4 mi
22:17
6:38
2/6/2012
Run
Easy
4.0 mi
36:40
9:10
2/5/2012
Run
Long
13.1 mi
1:46:40
8:09
2/5/2012
Run
Run With Kids
3.0 mi
40:00
13:20
2/2/2012
Run
1m r/1min slow
7.0 mi
1:03:00
9:00
1/31/2012
Run
Easy
6.7 mi
1:00:00
8:55
1/29/2012
Run
Long
10.0 mi
1:29:21
8:57
1/28/2012
Run
1m r/1min slow
10.2 mi
1:24:00
8:15
1/25/2012
Run
Easy
5.0 mi
45:10
9:02
1/24/2012
Run
Moderate
6.2 mi
48:40
7:51
1/22/2012
Run
Long
10.0 mi
1:30:30
9:03
1/21/2012
Run
Easy
1.0 mi
15:00
15:00
1/21/2012
Run
Pace
5.0 mi
38:45
7:45
1/18/2012
Run
Easy
6.0 mi
51:04
8:31
1/17/2012
Run
Easy
1.0 mi
15:00
15:00
1/17/2012
Run
Interval
5.0 mi
34:53
6:59
1/15/2012
Run
Long
11.0 mi
1:35:08
8:39
1/14/2012
Run
Moderate
5.1 mi
40:00
7:51
1/13/2012
Run
Easy
6.0 mi
51:45
8:38
1/11/2012
Run
Easy
5.0 mi
45:00
9:00
1/10/2012
Run
Easy
1.0 mi
15:00
15:00
1/9/2012
Run
Moderate
5.0 mi
41:55
8:23
1/8/2012
Run
Long
10.0 mi
1:23:31
8:22
1/6/2012
Run
Hard
5.0 mi
40:05
8:01
1/6/2012
Run
Easy
5.0 mi
43:59
8:48
1/4/2012
Run
Easy
1.0 mi
15:00
15:00
1/2/2012
Run
Moderate
5.0 mi
40:12
8:03
1/1/2012
Run
Long
10.0 mi
1:30:34
9:04
12/31/2011
Run
Easy
7.0 mi
1:00:40
8:40
12/29/2011
Run
Easy
1.0 mi
15:00
15:00
12/29/2011
Run
6 X 1 Run/Walk
5.0 mi
39:50
7:58
12/27/2011
Run
1m r/1min slow
4.0 mi
35:40
8:55
12/26/2011
Run
1m r/1min slow
5.4 mi
45:00
8:20
12/18/2011
Run
1m r/1min slow
7.0 mi
1:00:05
8:35
12/14/2011
Run
1m r/1min slow
5.0 mi
45:00
9:00
12/13/2011
Run
1m r/1min slow
6.0 mi
41:15
6:53
12/12/2011
Run
1m r/1min slow
4.0 mi
36:00
9:00
12/11/2011
Run
1m r/1min slow
10.0 mi
1:22:00
8:12
12/10/2011
Run
1m r/1min slow
4.0 mi
36:00
9:00
12/8/2011
Run
1m r/1min slow
6.0 mi
40:00
6:40
12/6/2011
Run
1m r/1min slow
4.0 mi
36:00
9:00
12/5/2011
Run
1m r/1min slow
6.0 mi
11/29/2011
Run
Easy
6.0 mi
52:36
8:46
11/27/2011
Run
Easy
16.0 mi
2:30:00
9:23
11/16/2011
Run
8 X 1 Run/Walk
5.0 mi
40:24
8:05
11/14/2011
Run
Easy
4.0 mi
36:00
9:00
11/12/2011
Run
LSC Half Marathon
Race
13.1 mi
1:37:39
7:28
11/9/2011
Run
1m r/1min slow
5.0 mi
40:34
8:07
11/8/2011
Run
Run With Kids
2.0 mi
27:16
13:38
11/7/2011
Run
8 X 1 Run/Walk
5.0 mi
39:38
7:56
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