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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
9/23/2008
Run
Random Course
Run With Kids
1.4 mi
30:00
21:26
9/7/2008
Run
Random Course
Run With Kids
1.2 mi
25:00
20:50
8/19/2008
Run
Random Course
Run With Kids
1.2 mi
25:00
20:50
11/9/2008
Run
Random Course
Run With Kids
1.4 mi
29:00
20:43
6/22/2009
Run
Random Course
Run With Kids
1.0 mi
20:00
20:00
10/20/2008
Run
Random Course
Run With Kids
1.5 mi
30:00
20:00
9/29/2008
Run
Random Course
Run With Kids
1.4 mi
28:00
20:00
6/25/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:32
8/18/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:14
8/7/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:14
7/24/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:14
7/17/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:14
7/14/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:14
7/8/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:14
7/5/2008
Run
Random Course
Run With Kids
1.3 mi
25:00
19:14
9/1/2008
Run
Random Course
Run With Kids
1.2 mi
22:00
18:20
3/21/2009
Run
Random Course
Run With Kids
3.1 mi
56:00
18:04
10/10/2010
Run
Run With Kids
3.6 mi
1:04:34
17:57
8/25/2008
Run
Random Course
Run With Kids
1.4 mi
25:00
17:52
8/5/2008
Run
Random Course
Run With Kids
1.4 mi
25:00
17:52
8/21/2008
Run
Random Course
Run With Kids
1.4 mi
24:58
17:50
8/13/2008
Run
Random Course
Run With Kids
2.3 mi
40:00
17:24
2/19/2010
Run
Run With Kids
1.9 mi
32:22
17:03
3/19/2010
Run
Run With Kids
1.9 mi
32:21
17:02
3/26/2010
Run
Run With Kids
1.9 mi
32:00
16:51
5/22/2011
Run
Easy
1.2 mi
20:00
16:40
9/15/2008
Run
Random Course
Run With Kids
1.5 mi
25:00
16:40
8/28/2008
Run
Random Course
Run With Kids
1.5 mi
25:00
16:40
8/15/2008
Run
Random Course
Run With Kids
2.4 mi
40:00
16:40
7/28/2008
Run
Random Course
Run With Kids
1.5 mi
25:00
16:40
7/22/2008
Run
Random Course
Run With Kids
1.5 mi
25:00
16:40
10/24/2010
Run
Run With Kids
1.8 mi
29:43
16:31
2/12/2010
Run
Run With Kids
1.9 mi
31:00
16:19
3/1/2010
Run
Random Course
Run With Kids
1.9 mi
30:53
16:16
2/8/2010
Run
Run With Kids
2.0 mi
32:14
16:07
2/21/2010
Run
Random Course
Run With Kids
1.9 mi
30:34
16:06
3/4/2010
Run
Random Course
Run With Kids
1.9 mi
29:28
15:31
6/27/2008
Run
Random Course
Run With Kids
1.0 mi
15:28
15:28
3/15/2010
Run
Run With Kids
1.9 mi
28:52
15:12
11/2/2010
Run
Run With Kids
3.3 mi
50:00
15:10
1/21/2012
Run
Easy
1.0 mi
15:00
15:00
1/17/2012
Run
Easy
1.0 mi
15:00
15:00
1/10/2012
Run
Easy
1.0 mi
15:00
15:00
1/4/2012
Run
Easy
1.0 mi
15:00
15:00
12/29/2011
Run
Easy
1.0 mi
15:00
15:00
10/6/2011
Run
Easy
2.0 mi
30:00
15:00
9/18/2010
Run
13.1 practice course
Easy
3.0 mi
45:00
15:00
12/19/2009
Run
Easy
1.0 mi
15:00
15:00
11/28/2009
Run
Random Course
Easy
3.0 mi
45:00
15:00
9/25/2009
Run
Ham Days Pokey Pig 5k (3.3 actual dist)
Easy
4.0 mi
1:00:00
15:00
7/21/2009
Run
Random Course
Run With Kids
2.0 mi
30:00
15:00
6/30/2009
Run
Random Course
Run With Kids
2.0 mi
30:00
15:00
7/23/2008
Run
Random Course
Run With Kids
1.0 mi
15:00
15:00
6/30/2008
Run
Random Course
Run With Kids
2.0 mi
30:00
15:00
12/31/2007
Run
Random Course
Easy
3.0 mi
45:00
15:00
9/6/2010
Run
Random Course
Run With Kids
1.7 mi
25:20
14:55
9/22/2010
Run
Run With Kids
1.7 mi
25:00
14:43
9/20/2010
Run
Run With Kids
1.7 mi
25:00
14:43
9/13/2010
Run
Spring View Stop Sign and Back
Run With Kids
1.7 mi
24:48
14:36
1/16/2008
Run
City Park Training Course
Easy
1.0 mi
14:30
14:30
9/8/2009
Run
City Park Training Course
Run With Kids
1.6 mi
23:00
14:23
1/1/2010
Run
Easy
0.7 mi
10:00
14:18
12/31/2009
Run
Easy
0.7 mi
10:00
14:18
1/2/2010
Run
Easy
0.5 mi
7:00
14:00
11/8/2011
Run
Run With Kids
2.0 mi
27:16
13:38
5/2/2011
Run
13.1 practice course
Easy
3.0 mi
40:43
13:35
2/5/2012
Run
Run With Kids
3.0 mi
40:00
13:20
11/25/2010
Run
Easy
1.5 mi
20:00
13:20
12/6/2009
Run
Easy
2.0 mi
25:00
12:30
5/21/2011
Run
Easy
1.0 mi
12:00
12:00
4/7/2010
Run
Easy
1.0 mi
12:00
12:00
4/5/2010
Run
Easy
1.0 mi
12:00
12:00
3/14/2010
Run
Easy
1.0 mi
12:00
12:00
12/15/2009
Run
Easy
1.0 mi
12:00
12:00
12/13/2009
Run
Random Course
Easy
0.5 mi
6:00
12:00
11/15/2009
Run
Easy
1.0 mi
12:00
12:00
6/17/2009
Run
Random Course
Easy
1.0 mi
12:00
12:00
7/12/2008
Run
Random Course
Easy
1.0 mi
12:00
12:00
4/8/2010
Run
Easy
1.0 mi
11:46
11:46
8/21/2011
Run
Easy
3.0 mi
35:00
11:40
2/22/2012
Run
Easy
1.3 mi
15:00
11:33
6/15/2008
Run
Random Course
Long
15.0 mi
2:51:18
11:26
7/8/2008
Run
Random Course
Easy
2.4 mi
26:16
11:11
9/12/2009
Run
Random Course
Easy
2.0 mi
22:00
11:00
5/13/2010
Run
Easy
2.2 mi
24:00
10:55
6/1/2008
Run
Random Course
Long
11.2 mi
2:01:00
10:49
3/2/2008
Run
Random Course
Long
19.2 mi
3:22:39
10:34
5/1/2011
Run
13.1 practice course
Easy
4.0 mi
42:00
10:30
1/10/2010
Run
Random Course
Long
20.0 mi
3:30:00
10:30
7/1/2010
Run
Easy
2.4 mi
25:00
10:25
5/10/2011
Run
Easy
2.5 mi
25:53
10:22
7/27/2008
Run
Random Course
Long
19.0 mi
3:16:32
10:21
12/2/2009
Run
Random Course
Easy
10.4 mi
1:47:01
10:18
12/10/2009
Run
Easy
6.0 mi
1:01:14
10:13
8/24/2008
Run
Random Course
Long
17.7 mi
3:00:00
10:11
2/1/2009
Run
Random Course
Long
18.0 mi
3:02:00
10:07
1/21/2008
Run
Random Course
Easy
4.3 mi
42:58
10:07
11/16/2008
Run
Random Course
Long
16.0 mi
2:41:41
10:07
7/6/2008
Run
Random Course
Long
17.9 mi
3:00:00
10:04
7/13/2008
Run
Random Course
Long
17.0 mi
2:50:55
10:04
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