| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/11/2007 |
Elliptical |
|
Default |
|
20:00 |
|
 |
| 8/19/2007 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/6/2007 |
Elliptical |
|
Default |
6.0 mi |
44:16 |
7:23 |
|
| 11/7/2007 |
Elliptical |
|
Default |
6.0 mi |
44:09 |
7:22 |
|
| 11/8/2007 |
Elliptical |
|
Default |
6.0 mi |
43:45 |
7:18 |
|
| 11/9/2007 |
Elliptical |
|
Default |
6.0 mi |
40:15 |
6:43 |
|
| 11/10/2007 |
Elliptical |
|
Default |
6.0 mi |
40:11 |
6:42 |
|
| 11/11/2007 |
Elliptical |
|
Default |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/18/2009 |
Elliptical |
Random Course |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2007 |
Run |
Random Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/4/2007 |
Run |
Random Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/9/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 7/11/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/19/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/19/2007 |
Run |
Random Course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/20/2007 |
Run |
Random Course |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 7/21/2007 |
Run |
Training Run Course 10 miles |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 7/23/2007 |
Run |
Random Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/25/2007 |
Run |
Random Course |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/27/2007 |
Run |
Random Course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/29/2007 |
Run |
Training Run Course 10 miles |
Easy |
10.0 mi |
1:22:46 |
8:17 |
|
| 7/30/2007 |
Run |
Training Run Course 10 miles |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 8/1/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 8/3/2007 |
Run |
Random Course |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/6/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/10/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2007 |
Run |
Marion County High School |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/14/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/15/2007 |
Run |
Random Course |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/17/2007 |
Run |
Random Course |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/20/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 8/21/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/24/2007 |
Run |
Random Course |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 8/26/2007 |
Run |
Random Course |
Easy |
12.0 mi |
1:49:00 |
9:05 |
|
| 8/27/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 8/28/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/31/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 9/1/2007 |
Run |
Random Course |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 9/5/2007 |
Run |
Random Course |
Easy |
6.0 mi |
49:32 |
8:16 |
|
| 9/7/2007 |
Run |
Random Course |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/8/2007 |
Run |
Random Course |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/10/2007 |
Run |
Random Course |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/12/2007 |
Run |
Random Course |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 9/15/2007 |
Run |
Random Course |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2007 |
Run |
Random Course |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2007 |
Run |
Random Course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2007 |
Run |
Random Course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/24/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/26/2007 |
Run |
Random Course |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/27/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/28/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 9/28/2007 |
Run |
Random Course |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/30/2007 |
Run |
Random Course |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/1/2007 |
Run |
Random Course |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 10/2/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 10/5/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:24 |
8:54 |
|
| 10/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 10/8/2007 |
Run |
Random Course |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 10/9/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 10/10/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 10/11/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/12/2007 |
Run |
Random Course |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 10/14/2007 |
Run |
Random Course |
Easy |
12.0 mi |
1:39:30 |
8:18 |
|
| 10/15/2007 |
Run |
Random Course |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 10/16/2007 |
Run |
Random Course |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 10/17/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 10/19/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/22/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/24/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/25/2007 |
Run |
Random Course |
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 10/26/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/29/2007 |
Run |
Random Course |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 10/30/2007 |
Run |
Random Course |
Easy |
7.0 mi |
57:56 |
8:17 |
|
| 11/1/2007 |
Run |
Random Course |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/2/2007 |
Run |
Random Course |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 11/3/2007 |
Run |
Random Course |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 11/6/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/7/2007 |
Run |
Random Course |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 11/8/2007 |
Run |
Random Course |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/9/2007 |
Run |
Random Course |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/10/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 11/11/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/12/2007 |
Run |
Random Course |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 11/14/2007 |
Run |
Random Course |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/15/2007 |
Run |
Random Course |
Easy |
5.5 mi |
51:09 |
9:18 |
|
| 11/17/2007 |
Run |
Random Course |
Easy |
10.0 mi |
1:19:21 |
7:57 |
|
| 11/18/2007 |
Run |
Random Course |
Easy |
13.1 mi |
2:00:00 |
9:10 |
|
| 11/20/2007 |
Run |
Random Course |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 11/23/2007 |
Run |
Random Course |
Easy |
5.5 mi |
49:35 |
9:01 |
|
| 11/25/2007 |
Run |
Random Course |
Easy |
11.0 mi |
1:41:00 |
9:11 |
|
| 11/26/2007 |
Run |
Random Course |
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 11/27/2007 |
Run |
Random Course |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 11/28/2007 |
Run |
Random Course |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 11/29/2007 |
Run |
Random Course |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 11/30/2007 |
Run |
Random Course |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 12/1/2007 |
Run |
Random Course |
Easy |
14.5 mi |
2:10:00 |
8:58 |
|
| 12/3/2007 |
Run |
Random Course |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 12/5/2007 |
Run |
Random Course |
Easy |
3.0 mi |
26:15 |
8:45 |
|