Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
8/11/2007 Elliptical   Default   20:00  
8/19/2007 Elliptical   Default   1:00:00  
11/6/2007 Elliptical   Default 6.0 mi 44:16 7:23
11/7/2007 Elliptical   Default 6.0 mi 44:09 7:22
11/8/2007 Elliptical   Default 6.0 mi 43:45 7:18
11/9/2007 Elliptical   Default 6.0 mi 40:15 6:43
11/10/2007 Elliptical   Default 6.0 mi 40:11 6:42
11/11/2007 Elliptical   Default 8.0 mi 1:00:00 7:30
1/18/2009 Elliptical
Random Course
Default 4.0 mi 32:00 8:00
7/2/2007 Run
Random Course
Easy 4.0 mi 35:00 8:45
7/4/2007 Run
Random Course
Easy 4.0 mi 34:00 8:30
7/6/2007 Run
Random Course
Easy 6.0 mi 54:00 9:00
7/9/2007 Run
Random Course
Easy 5.0 mi 43:50 8:46
7/11/2007 Run
Random Course
Easy 5.0 mi 43:00 8:36
7/19/2007 Run
Random Course
Easy 6.0 mi 48:00 8:00
7/19/2007 Run
Random Course
Easy 10.0 mi 1:30:00 9:00
7/20/2007 Run
Random Course
Easy 7.0 mi 54:30 7:48
7/21/2007 Run
Training Run Course 10 miles
Easy 5.0 mi 38:35 7:43
7/23/2007 Run
Random Course
Easy 5.0 mi 42:00 8:24
7/25/2007 Run
Random Course
Easy 5.0 mi 40:00 8:00
7/27/2007 Run
Random Course
Easy 3.0 mi 24:00 8:00
7/29/2007 Run
Training Run Course 10 miles
Easy 10.0 mi 1:22:46 8:17
7/30/2007 Run
Training Run Course 10 miles
Easy 5.0 mi 41:05 8:13
8/1/2007 Run
Random Course
Easy 5.0 mi 43:06 8:38
8/3/2007 Run
Random Course
Easy 4.0 mi 38:00 9:30
8/6/2007 Run
Random Course
Easy 7.0 mi 1:03:00 9:00
8/10/2007 Run
Random Course
Easy 4.0 mi 36:00 9:00
8/13/2007 Run
Marion County High School
Easy 5.0 mi 44:31 8:55
8/14/2007 Run
Random Course
Easy 4.0 mi 36:00 9:00
8/15/2007 Run
Random Course
Easy 5.0 mi 44:31 8:55
8/17/2007 Run
Random Course
Easy 4.0 mi 33:51 8:28
8/20/2007 Run
Random Course
Easy 6.0 mi 53:20 8:54
8/21/2007 Run
Random Course
Easy 4.0 mi 36:00 9:00
8/24/2007 Run
Random Course
Easy 4.0 mi 32:30 8:08
8/26/2007 Run
Random Course
Easy 12.0 mi 1:49:00 9:05
8/27/2007 Run
Random Course
Easy 6.0 mi 54:00 9:00
8/28/2007 Run
Random Course
Easy 8.0 mi 1:00:00 7:30
8/31/2007 Run
Random Course
Easy 6.0 mi 54:00 9:00
9/1/2007 Run
Random Course
Easy 2.0 mi 18:00 9:00
9/3/2007 Run
Random Course
Easy 6.0 mi 52:30 8:45
9/5/2007 Run
Random Course
Easy 6.0 mi 49:32 8:16
9/7/2007 Run
Random Course
Easy 5.0 mi 43:00 8:36
9/8/2007 Run
Random Course
Easy 8.0 mi 58:30 7:19
9/10/2007 Run
Random Course
Easy 5.0 mi 45:00 9:00
9/12/2007 Run
Random Course
Easy 4.0 mi 33:30 8:23
9/15/2007 Run
Random Course
Easy 4.0 mi 34:00 8:30
9/21/2007 Run
Random Course
Easy 4.0 mi 35:00 8:45
9/22/2007 Run
Random Course
Easy 2.0 mi 20:00 10:00
9/23/2007 Run
Random Course
Easy 3.0 mi 30:00 10:00
9/24/2007 Run
Random Course
Easy 6.0 mi 50:00 8:20
9/26/2007 Run
Random Course
Easy 4.0 mi 36:30 9:08
9/27/2007 Run
Random Course
Easy 8.0 mi 1:08:00 8:30
9/28/2007 Run
Random Course
Easy 6.0 mi 52:00 8:40
9/28/2007 Run
Random Course
Easy 5.0 mi 42:00 8:24
9/30/2007 Run
Random Course
Easy 6.0 mi 54:00 9:00
10/1/2007 Run
Random Course
Easy 6.0 mi 46:22 7:44
10/2/2007 Run
Random Course
Easy 6.0 mi 52:42 8:47
10/5/2007 Run
Random Course
Easy 6.0 mi 53:24 8:54
10/6/2007 Run
Random Course
Easy 6.0 mi 52:41 8:47
10/8/2007 Run
Random Course
Easy 4.0 mi 35:22 8:51
10/9/2007 Run
Random Course
Easy 6.0 mi 51:29 8:35
10/10/2007 Run
Random Course
Easy 6.0 mi 50:23 8:24
10/11/2007 Run
Random Course
Easy 6.0 mi 51:00 8:30
10/12/2007 Run
Random Course
Easy 6.0 mi 50:15 8:23
10/14/2007 Run
Random Course
Easy 12.0 mi 1:39:30 8:18
10/15/2007 Run
Random Course
Easy 7.0 mi 58:59 8:26
10/16/2007 Run
Random Course
Easy 7.0 mi 55:49 7:59
10/17/2007 Run
Random Course
Easy 7.0 mi 1:01:13 8:45
10/19/2007 Run
Random Course
Easy 7.0 mi 1:00:00 8:35
10/22/2007 Run
Random Course
Easy 7.0 mi 1:00:00 8:35
10/24/2007 Run
Random Course
Easy 7.0 mi 1:00:00 8:35
10/25/2007 Run
Random Course
Easy 7.0 mi 55:11 7:53
10/26/2007 Run
Random Course
Easy 7.0 mi 1:05:00 9:18
10/29/2007 Run
Random Course
Easy 7.0 mi 57:46 8:16
10/30/2007 Run
Random Course
Easy 7.0 mi 57:56 8:17
11/1/2007 Run
Random Course
Easy 7.0 mi 1:00:00 8:35
11/2/2007 Run
Random Course
Easy 7.0 mi 57:36 8:14
11/3/2007 Run
Random Course
Easy 6.0 mi 56:00 9:20
11/6/2007 Run
Random Course
Easy 6.0 mi 52:00 8:40
11/7/2007 Run
Random Course
Easy 5.0 mi 44:09 8:50
11/8/2007 Run
Random Course
Easy 6.0 mi 52:00 8:40
11/9/2007 Run
Random Course
Easy 6.0 mi 48:00 8:00
11/10/2007 Run
Random Course
Easy 6.0 mi 51:30 8:35
11/11/2007 Run
Random Course
Easy 8.0 mi 1:10:00 8:45
11/12/2007 Run
Random Course
Easy 5.0 mi 40:26 8:06
11/14/2007 Run
Random Course
Easy 6.0 mi 51:50 8:39
11/15/2007 Run
Random Course
Easy 5.5 mi 51:09 9:18
11/17/2007 Run
Random Course
Easy 10.0 mi 1:19:21 7:57
11/18/2007 Run
Random Course
Easy 13.1 mi 2:00:00 9:10
11/20/2007 Run
Random Course
Easy 8.0 mi 1:10:00 8:45
11/23/2007 Run
Random Course
Easy 5.5 mi 49:35 9:01
11/25/2007 Run
Random Course
Easy 11.0 mi 1:41:00 9:11
11/26/2007 Run
Random Course
Easy 7.0 mi 59:53 8:34
11/27/2007 Run
Random Course
Easy 6.0 mi 53:20 8:54
11/28/2007 Run
Random Course
Easy 6.0 mi 47:30 7:55
11/29/2007 Run
Random Course
Easy 6.0 mi 48:30 8:05
11/30/2007 Run
Random Course
Easy 6.0 mi 49:39 8:17
12/1/2007 Run
Random Course
Easy 14.5 mi 2:10:00 8:58
12/3/2007 Run
Random Course
Easy 3.0 mi 23:59 8:00
12/5/2007 Run
Random Course
Easy 3.0 mi 26:15 8:45