| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
 |
| 3/7/2010 |
Run |
|
Pace |
13.1 mi |
1:44:00 |
7:57 |
|
| 3/11/2010 |
Run |
|
Tempo |
6.1 mi |
45:46 |
7:28 |
|
| 3/14/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/15/2010 |
Run |
|
Run With Kids |
1.9 mi |
28:52 |
15:12 |
|
| 3/16/2010 |
Run |
|
Pace |
8.0 mi |
1:05:34 |
8:12 |
|
| 3/17/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/19/2010 |
Run |
|
Run With Kids |
1.9 mi |
32:21 |
17:02 |
|
| 3/26/2010 |
Run |
|
Run With Kids |
1.9 mi |
32:00 |
16:51 |
|
| 3/29/2010 |
Run |
|
Easy |
0.8 mi |
6:51 |
8:34 |
|
| 4/5/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/7/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/8/2010 |
Run |
|
Easy |
1.0 mi |
11:46 |
11:46 |
|
| 4/10/2010 |
Run |
|
Long |
18.0 mi |
2:30:44 |
8:23 |
|
| 4/16/2010 |
Run |
|
Pace |
4.1 mi |
31:20 |
7:39 |
|
| 4/17/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2010 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/20/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/22/2010 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 5/11/2010 |
Run |
|
1mi R/1min W |
6.0 mi |
47:33 |
7:56 |
|
| 5/13/2010 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 5/13/2010 |
Run |
|
Interval |
2.2 mi |
12:47 |
5:56 |
|
| 5/20/2010 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2010 |
Run |
|
1m r/1min slow |
6.0 mi |
51:00 |
8:30 |
|
| 5/27/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/27/2010 |
Run |
|
Interval |
2.8 mi |
17:25 |
6:20 |
|
| 6/7/2010 |
Run |
|
1m r/1min slow |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/10/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/10/2010 |
Run |
|
Interval |
3.3 mi |
20:14 |
6:14 |
|
| 6/12/2010 |
Run |
|
1m r/1min slow |
6.1 mi |
54:00 |
8:52 |
|
| 6/14/2010 |
Run |
|
1m r/1min slow |
7.3 mi |
1:05:04 |
8:55 |
|
| 6/15/2010 |
Run |
|
1m r/1min slow |
6.1 mi |
54:03 |
8:52 |
|
| 6/16/2010 |
Run |
|
1m r/1min slow |
5.3 mi |
46:00 |
8:41 |
|
| 6/21/2010 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/22/2010 |
Run |
|
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 6/24/2010 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/24/2010 |
Run |
|
Interval |
3.1 mi |
19:05 |
6:16 |
|
| 6/27/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/28/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/28/2010 |
Run |
|
Pace |
5.0 mi |
40:53 |
8:11 |
|
| 6/29/2010 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/29/2010 |
Run |
|
Pace |
5.0 mi |
39:28 |
7:54 |
|
| 7/1/2010 |
Run |
|
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/1/2010 |
Run |
|
Interval |
3.6 mi |
23:19 |
6:34 |
|
| 7/3/2010 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/5/2010 |
Run |
|
Long |
10.0 mi |
1:27:55 |
8:48 |
|
| 7/5/2010 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/6/2010 |
Run |
|
1m r/1min slow |
4.0 mi |
37:47 |
9:27 |
|
| 7/7/2010 |
Run |
|
1m r/1min slow |
4.0 mi |
38:12 |
9:33 |
|
| 7/9/2010 |
Run |
|
1m r/1min slow |
4.0 mi |
38:46 |
9:42 |
|
| 7/9/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/12/2010 |
Run |
|
1m r/1min slow |
6.0 mi |
52:23 |
8:44 |
|
| 7/13/2010 |
Run |
|
Pace |
5.0 mi |
40:25 |
8:05 |
|
| 7/14/2010 |
Run |
|
Easy |
4.5 mi |
40:02 |
8:54 |
|
| 7/26/2010 |
Run |
|
Easy |
4.3 mi |
40:07 |
9:20 |
|
| 7/27/2010 |
Run |
|
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 7/28/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/29/2010 |
Run |
|
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/1/2010 |
Run |
|
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 8/3/2010 |
Run |
|
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 8/9/2010 |
Run |
|
1m r/1min slow |
5.0 mi |
48:00 |
9:36 |
|
| 8/10/2010 |
Run |
|
1m r/1min slow |
5.3 mi |
46:23 |
8:46 |
|
| 8/11/2010 |
Run |
|
1m r/1min slow |
4.0 mi |
40:00 |
10:00 |
|
| 8/12/2010 |
Run |
|
1m r/1min slow |
6.0 mi |
54:14 |
9:03 |
|
| 8/15/2010 |
Run |
|
1m r/1min slow |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/16/2010 |
Run |
|
1m r/1min slow |
5.0 mi |
50:00 |
10:00 |
|
| 8/17/2010 |
Run |
|
Hill |
5.0 mi |
|
|
|
| 8/20/2010 |
Run |
|
1m r/1min slow |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/21/2010 |
Run |
|
1m r/1min slow |
3.1 mi |
|
|
|
| 8/23/2010 |
Run |
|
1m r/1min slow |
5.0 mi |
45:00 |
9:00 |
|
| 8/24/2010 |
Run |
|
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 8/26/2010 |
Run |
|
1m r/1min slow |
4.0 mi |
38:00 |
9:30 |
|
| 8/28/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2010 |
Run |
|
Pace |
6.5 mi |
55:13 |
8:30 |
|
| 8/29/2010 |
Run |
|
6 X 1 Run/Walk |
6.0 mi |
54:13 |
9:03 |
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/1/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/2/2010 |
Run |
|
8 X 1 Run/Walk |
5.0 mi |
44:19 |
8:52 |
|
| 9/4/2010 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/5/2010 |
Run |
|
6 X 1 Run/Walk |
7.0 mi |
1:01:49 |
8:50 |
|
| 9/7/2010 |
Run |
|
8 X 1 Run/Walk |
5.0 mi |
46:09 |
9:14 |
|
| 9/8/2010 |
Run |
|
Easy |
4.2 mi |
40:46 |
9:43 |
|
| 9/9/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2010 |
Run |
|
Easy |
6.7 mi |
1:02:04 |
9:19 |
|
| 9/15/2010 |
Run |
|
Easy |
4.5 mi |
43:37 |
9:42 |
|
| 9/16/2010 |
Run |
|
8 X 1 Run/Walk |
5.0 mi |
45:26 |
9:06 |
|
| 9/20/2010 |
Run |
|
Run With Kids |
1.7 mi |
25:00 |
14:43 |
|
| 9/20/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/21/2010 |
Run |
|
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/22/2010 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 9/22/2010 |
Run |
|
Run With Kids |
1.7 mi |
25:00 |
14:43 |
|
| 9/23/2010 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/3/2010 |
Run |
|
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 10/10/2010 |
Run |
|
Run With Kids |
3.6 mi |
1:04:34 |
17:57 |
|
| 10/19/2010 |
Run |
|
Run With Kids |
1.8 mi |
|
|
|
| 10/24/2010 |
Run |
|
Run With Kids |
4.0 mi |
33:30 |
8:23 |
|
| 10/24/2010 |
Run |
|
Run With Kids |
1.8 mi |
29:43 |
16:31 |
|
| 10/25/2010 |
Run |
|
Pace |
5.0 mi |
40:11 |
8:03 |
|
| 11/1/2010 |
Run |
|
1m r/1min slow |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2010 |
Run |
|
Fartlek |
3.1 mi |
29:09 |
9:25 |
|
|