| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2012 |
Run |
Run_BI_10mi |
Easy |
9.7 mi |
1:41:49 |
10:28 |
 |
| 12/27/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:14:06 |
10:36 |
|
| 8/22/2011 |
Run |
Run_BI_10mi |
Easy |
9.8 mi |
1:33:17 |
9:35 |
|
| 8/17/2011 |
Run |
Home |
Easy |
2.0 mi |
25:08 |
12:23 |
|
| 8/17/2011 |
Run |
IMC_2.8mi |
Tempo |
2.8 mi |
24:28 |
8:48 |
|
| 8/8/2011 |
Run |
Battle Point Loop |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/6/2011 |
Run |
Sammamish River Trail |
Race |
26.9 mi |
4:38:41 |
10:23 |
|
| 8/3/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:06:51 |
9:35 |
|
| 7/28/2011 |
Run |
Koura |
Easy |
7.3 mi |
1:12:59 |
10:00 |
|
| 7/27/2011 |
Run |
Run BI 4.5mi |
Easy |
2.3 mi |
26:09 |
11:11 |
|
| 7/27/2011 |
Run |
Run BI 4.5mi |
Easy |
2.2 mi |
18:41 |
8:37 |
|
| 7/24/2011 |
Run |
Highschool track |
Easy |
2.6 mi |
29:07 |
11:15 |
|
| 7/23/2011 |
Run |
Run_BI_10mi |
Easy |
9.8 mi |
1:37:00 |
9:57 |
|
| 7/19/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:02:57 |
9:01 |
|
| 7/18/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 7/16/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:07:52 |
9:44 |
|
| 7/12/2011 |
Run |
Run_BI_10mi |
Easy |
9.7 mi |
1:34:12 |
9:41 |
|
| 7/11/2011 |
Run |
Run_BI_2mi |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 7/10/2011 |
Run |
Run_BI_15mi |
Long |
15.1 mi |
2:34:44 |
10:16 |
|
| 7/9/2011 |
Run |
Run_BI_8mi |
Easy |
8.0 mi |
1:23:04 |
10:25 |
|
| 6/21/2011 |
Run |
Run_BI_10mi |
Easy |
9.8 mi |
1:43:39 |
10:37 |
|
| 6/12/2011 |
Run |
Chilly Hilly - Short |
Long |
22.6 mi |
4:18:22 |
11:28 |
|
| 6/9/2011 |
Run |
Run_BI_10mi |
Easy |
9.8 mi |
1:35:09 |
9:45 |
|
| 6/8/2011 |
Run |
Run_BI_6mi |
Easy |
6.0 mi |
58:42 |
9:50 |
|
| 6/1/2011 |
Run |
Run_BI_6mi |
Easy |
6.0 mi |
55:33 |
9:17 |
|
| 5/1/2011 |
Run |
Turnagain Arm |
Long |
15.1 mi |
3:13:30 |
12:48 |
|
| 4/27/2011 |
Run |
Elmore |
Easy |
5.8 mi |
59:53 |
10:17 |
|
| 4/25/2011 |
Run |
Elmore |
Easy |
7.8 mi |
1:12:09 |
9:17 |
|
| 3/31/2011 |
Run |
Run_BI_10mi |
Easy |
9.8 mi |
1:44:27 |
10:43 |
|
| 3/16/2011 |
Run |
Run_BI_7mi |
Tempo |
7.0 mi |
58:18 |
8:23 |
|
| 3/11/2011 |
Run |
Ibis Seoul Hotel |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 3/11/2011 |
Run |
Yangjaecheon Trail |
Easy |
7.0 mi |
1:14:00 |
10:35 |
|
| 3/9/2011 |
Run |
Hupo Korea |
Easy |
6.5 mi |
1:01:12 |
9:29 |
|
| 3/8/2011 |
Run |
Hupo Korea |
Easy |
6.4 mi |
59:11 |
9:12 |
|
| 3/7/2011 |
Run |
Hupo Korea |
Easy |
6.4 mi |
59:46 |
9:21 |
|
| 3/6/2011 |
Run |
Ramada Seoul |
Tempo |
3.1 mi |
26:55 |
8:41 |
|
| 2/25/2011 |
Run |
Howard Johnson |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/24/2011 |
Run |
Howard Johnson |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2011 |
Run |
Howard Johnson |
Tempo |
2.3 mi |
20:00 |
8:42 |
|
| 2/22/2011 |
Run |
Howard Johnson |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/17/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:04:45 |
9:16 |
|
| 2/16/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:05:42 |
9:25 |
|
| 2/15/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:07:30 |
9:40 |
|
| 2/9/2011 |
Run |
Poulsbo 8.2mi |
Easy |
8.2 mi |
1:20:46 |
9:52 |
|
| 2/8/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:04:18 |
9:13 |
|
| 1/31/2011 |
Run |
Run_BI_7mi |
Tempo |
7.1 mi |
58:20 |
8:17 |
|
| 1/30/2011 |
Run |
Run_BI_7mi |
Easy |
7.5 mi |
1:10:47 |
9:29 |
|
| 1/29/2011 |
Run |
Kitsap Lake |
Easy |
6.5 mi |
1:00:37 |
9:19 |
|
| 1/29/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:07:38 |
9:41 |
|
| 1/26/2011 |
Run |
Poulsbo 8.2mi |
Easy |
8.2 mi |
1:11:38 |
8:45 |
|
| 1/25/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
| 1/22/2011 |
Run |
Kitsap Lake |
Easy |
5.4 mi |
55:21 |
10:17 |
|
| 1/21/2011 |
Run |
Battle Point Loop |
Long |
15.1 mi |
2:30:30 |
9:59 |
|
| 1/20/2011 |
Run |
Battle Point Loop |
Tempo |
6.1 mi |
51:04 |
8:26 |
|
| 1/15/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:05:43 |
9:25 |
|
| 1/14/2011 |
Run |
Run_BI_7mi |
Tempo |
7.0 mi |
59:06 |
8:27 |
|
| 1/13/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:02:38 |
8:58 |
|
| 1/12/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:07:25 |
9:41 |
|
| 1/11/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:02:25 |
8:58 |
|
| 1/6/2011 |
Run |
Run_BI_7mi |
Tempo |
7.0 mi |
58:43 |
8:27 |
|
| 1/5/2011 |
Run |
Run_BI_7mi |
Easy |
7.0 mi |
1:05:43 |
9:25 |
|
| 1/4/2011 |
Run |
Run_BI_8mi |
Easy |
8.0 mi |
1:15:11 |
9:25 |
|
| 12/31/2010 |
Run |
Run_BI_10mi |
Easy |
9.8 mi |
1:41:28 |
10:19 |
|
| 12/26/2010 |
Run |
Run_BI_15mi |
Long |
17.3 mi |
3:05:29 |
10:43 |
|
| 12/11/2010 |
Run |
Run_BI_10mi |
Easy |
9.8 mi |
1:34:20 |
9:37 |
|
|