| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2013 |
Run |
|
Easy |
10.1 mi |
1:25:23 |
8:29 |
 |
| 6/3/2013 |
Run |
|
Easy |
7.5 mi |
1:01:10 |
8:09 |
|
| 6/4/2013 |
Run |
|
Easy |
6.3 mi |
51:26 |
8:10 |
|
| 6/5/2013 |
Run |
|
Easy |
8.1 mi |
1:03:46 |
7:54 |
|
| 6/6/2013 |
Run |
|
Easy |
5.3 mi |
|
|
|
| 6/7/2013 |
Run |
|
Easy |
7.5 mi |
57:56 |
7:45 |
|
| 6/9/2013 |
Run |
|
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/10/2013 |
Run |
|
Easy |
7.5 mi |
1:04:18 |
8:34 |
|
| 6/11/2013 |
Run |
|
Easy |
6.2 mi |
45:11 |
7:16 |
|
| 6/12/2013 |
Run |
|
Easy |
7.5 mi |
1:03:38 |
8:30 |
|
| 6/13/2013 |
Run |
|
Easy |
6.2 mi |
51:01 |
8:13 |
|
| 6/14/2013 |
Run |
|
Easy |
7.5 mi |
1:04:04 |
8:32 |
|
| 6/16/2013 |
Run |
|
Easy |
9.6 mi |
1:18:40 |
8:12 |
|
| 6/17/2013 |
Run |
|
Easy |
7.5 mi |
1:03:01 |
8:24 |
|
| 6/18/2013 |
Run |
|
Easy |
7.5 mi |
1:00:26 |
8:03 |
|
| 6/19/2013 |
Run |
|
Easy |
7.5 mi |
57:49 |
7:42 |
|
| 6/20/2013 |
Run |
|
Easy |
7.5 mi |
1:01:57 |
8:17 |
|
| 6/22/2013 |
Run |
|
Easy |
7.5 mi |
1:00:20 |
8:02 |
|
| 6/23/2013 |
Run |
|
Easy |
10.4 mi |
1:25:24 |
8:13 |
|
| 6/24/2013 |
Run |
|
Easy |
7.5 mi |
1:01:13 |
8:10 |
|
| 6/25/2013 |
Run |
|
Easy |
7.5 mi |
58:38 |
7:48 |
|
| 6/26/2013 |
Run |
|
Easy |
7.5 mi |
1:00:05 |
8:01 |
|
| 6/27/2013 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 6/28/2013 |
Run |
|
Easy |
7.5 mi |
58:56 |
7:51 |
|
| 6/29/2013 |
Run |
|
Easy |
5.0 mi |
40:52 |
8:10 |
|
| 6/30/2013 |
Run |
|
Easy |
10.6 mi |
1:24:19 |
7:57 |
|
| 7/1/2013 |
Run |
|
Easy |
6.3 mi |
51:01 |
8:04 |
|
| 7/3/2013 |
Run |
|
Easy |
7.6 mi |
1:00:03 |
7:55 |
|
| 7/4/2013 |
Run |
|
Easy |
7.6 mi |
1:02:46 |
8:15 |
|
| 7/5/2013 |
Run |
|
Easy |
6.3 mi |
53:06 |
8:28 |
|
| 7/6/2013 |
Run |
|
Long |
10.3 mi |
1:24:51 |
8:14 |
|
| 7/8/2013 |
Run |
|
Tempo |
3.1 mi |
21:29 |
6:55 |
|
| 7/9/2013 |
Run |
|
Easy |
7.5 mi |
1:00:52 |
8:06 |
|
| 7/10/2013 |
Run |
|
Easy |
5.3 mi |
44:17 |
8:19 |
|
| 7/11/2013 |
Run |
|
Easy |
7.6 mi |
1:00:39 |
8:02 |
|
| 7/12/2013 |
Run |
|
Easy |
5.3 mi |
44:29 |
8:21 |
|
| 7/13/2013 |
Run |
|
Easy |
7.2 mi |
56:04 |
7:46 |
|
| 7/14/2013 |
Run |
|
Long |
12.1 mi |
1:37:05 |
8:01 |
|
| 7/15/2013 |
Run |
|
Easy |
6.4 mi |
52:37 |
8:18 |
|
| 7/16/2013 |
Run |
|
Interval |
4.6 mi |
35:59 |
7:53 |
|
| 7/17/2013 |
Run |
|
Fartlek |
7.6 mi |
1:00:55 |
8:02 |
|
| 7/18/2013 |
Run |
|
Easy |
5.3 mi |
42:34 |
8:04 |
|
| 7/19/2013 |
Run |
|
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 7/20/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/21/2013 |
Run |
|
Long |
6.1 mi |
52:57 |
8:45 |
|
| 7/22/2013 |
Bike |
|
Easy |
5.0 km |
10:00 |
3:14 |
|
| 7/22/2013 |
Swim |
|
Mixed |
400.0 m |
|
|
|
| 7/23/2013 |
Run |
|
Easy |
5.0 km |
25:12 |
8:07 |
|
| 7/24/2013 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:07 |
|
| 7/25/2013 |
Run |
|
Easy |
6.3 mi |
49:41 |
7:57 |
|
| 7/26/2013 |
Run |
|
Easy |
7.6 mi |
1:02:58 |
8:21 |
|
| 7/27/2013 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:18 |
|
| 7/28/2013 |
Run |
|
Long |
10.0 mi |
1:22:26 |
8:15 |
|
| 7/30/2013 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 7/31/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/1/2013 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/2/2013 |
Run |
|
Easy |
6.2 mi |
50:50 |
8:11 |
|
| 8/3/2013 |
Run |
|
Easy |
5.6 mi |
44:37 |
7:59 |
|
| 8/4/2013 |
Run |
|
Long |
7.5 mi |
59:38 |
7:56 |
|
| 8/5/2013 |
Run |
|
Easy |
5.3 mi |
44:00 |
8:19 |
|
| 8/6/2013 |
Run |
|
Interval |
6.9 mi |
54:02 |
7:49 |
|
| 8/7/2013 |
Run |
|
Easy |
5.4 mi |
43:09 |
7:59 |
|
| 8/8/2013 |
Run |
|
Easy |
5.4 mi |
45:25 |
8:26 |
|
| 8/9/2013 |
Run |
|
Tempo |
6.9 mi |
50:02 |
7:17 |
|
| 8/10/2013 |
Run |
|
Easy |
5.5 mi |
44:40 |
8:11 |
|
| 8/11/2013 |
Run |
|
Long |
10.3 mi |
1:22:53 |
8:05 |
|
| 8/12/2013 |
Run |
|
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 8/13/2013 |
Run |
|
Interval |
6.5 mi |
50:37 |
7:47 |
|
| 8/14/2013 |
Run |
|
Easy |
5.4 mi |
44:10 |
8:10 |
|
| 8/15/2013 |
Run |
|
Tempo |
7.5 mi |
59:41 |
7:57 |
|
| 8/16/2013 |
Run |
|
Easy |
3.1 mi |
24:35 |
7:56 |
|
| 8/17/2013 |
Run |
|
Easy |
5.3 mi |
43:36 |
8:12 |
|
| 8/18/2013 |
Run |
|
Long |
10.5 mi |
1:24:50 |
8:08 |
|
| 8/19/2013 |
Swim |
|
Free Style |
725.0 m |
|
|
|
| 8/20/2013 |
Run |
|
Fartlek |
4.9 mi |
39:26 |
8:03 |
|
| 8/21/2013 |
Run |
|
Easy |
7.5 mi |
59:12 |
7:52 |
|
| 8/22/2013 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/23/2013 |
Run |
|
Tempo |
7.5 mi |
56:29 |
7:35 |
|
| 8/24/2013 |
Run |
|
Hill |
5.3 mi |
45:34 |
8:33 |
|
| 8/25/2013 |
Run |
|
Long |
10.3 mi |
1:21:58 |
8:00 |
|
| 8/26/2013 |
Run |
|
Easy |
5.4 mi |
43:14 |
8:04 |
|
| 8/27/2013 |
Run |
|
Interval |
6.6 mi |
50:25 |
7:41 |
|
| 8/28/2013 |
Run |
|
Easy |
5.3 mi |
42:39 |
8:01 |
|
| 8/29/2013 |
Run |
|
Fartlek |
4.1 mi |
30:00 |
7:20 |
|
| 8/30/2013 |
Run |
|
Easy |
5.3 mi |
42:24 |
8:01 |
|
| 9/1/2013 |
Run |
|
Long |
13.1 mi |
1:44:59 |
8:01 |
|
| 9/2/2013 |
Run |
|
Easy |
5.3 mi |
44:34 |
8:24 |
|
| 9/3/2013 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:12 |
|
| 9/4/2013 |
Run |
|
Easy |
5.4 mi |
42:55 |
7:56 |
|
| 9/5/2013 |
Swim |
|
Free Style |
1.0 km |
30:00 |
48:17 |
|
| 9/7/2013 |
Run |
|
Easy |
5.3 mi |
43:38 |
8:16 |
|
| 9/8/2013 |
Run |
|
Race |
5.0 km |
20:53 |
6:44 |
|
| 9/8/2013 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:15 |
|
| 9/9/2013 |
Run |
|
Easy |
5.6 mi |
43:48 |
7:50 |
|
| 9/10/2013 |
Run |
|
Easy |
3.1 mi |
25:03 |
8:05 |
|
| 9/10/2013 |
Swim |
|
Free Style |
1025.0 m |
|
|
|
| 9/11/2013 |
Run |
|
Easy |
7.5 mi |
1:00:18 |
8:02 |
|
| 9/12/2013 |
Run |
|
Easy |
7.5 mi |
59:35 |
7:56 |
|
| 9/14/2013 |
Run |
|
Easy |
6.2 mi |
48:30 |
7:47 |
|
| 9/15/2013 |
Run |
|
Long |
13.1 mi |
1:43:07 |
7:52 |
|
|