| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/15/2014 |
Run |
|
Interval |
7.6 mi |
1:07:27 |
8:55 |
 |
| 12/20/2016 |
Run |
|
Easy |
1.5 mi |
13:08 |
8:53 |
|
| 8/22/2012 |
Run |
|
Easy |
5.0 mi |
44:06 |
8:53 |
|
| 5/13/2014 |
Run |
|
Interval |
5.8 mi |
51:18 |
8:52 |
|
| 3/3/2013 |
Run |
|
Easy |
10.1 mi |
1:29:19 |
8:52 |
|
| 2/27/2019 |
Run |
|
Easy |
0.9 mi |
7:41 |
8:51 |
|
| 5/31/2015 |
Run |
|
Easy |
0.1 mi |
0:53 |
8:50 |
|
| 2/27/2013 |
Run |
|
Easy |
7.5 mi |
1:06:02 |
8:50 |
|
| 4/13/2013 |
Run |
|
Easy |
7.6 mi |
1:06:40 |
8:50 |
|
| 7/29/2014 |
Run |
|
Interval |
6.1 mi |
53:31 |
8:49 |
|
| 9/5/2012 |
Run |
|
Easy |
4.5 mi |
39:51 |
8:49 |
|
| 6/16/2016 |
Run |
|
Easy |
4.8 mi |
42:01 |
8:49 |
|
| 3/4/2014 |
Run |
|
Interval |
0.6 mi |
5:33 |
8:49 |
|
| 4/22/2020 |
Run |
|
Easy |
3.7 mi |
32:09 |
8:49 |
|
| 8/18/2012 |
Run |
|
Easy |
3.1 mi |
27:23 |
8:49 |
|
| 6/8/2022 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:49 |
|
| 10/16/2012 |
Run |
|
Easy |
4.4 mi |
38:22 |
8:48 |
|
| 2/25/2013 |
Run |
|
Easy |
7.3 mi |
1:03:47 |
8:48 |
|
| 5/8/2022 |
Run |
|
Trail |
9.1 mi |
1:20:00 |
8:47 |
|
| 2/11/2014 |
Run |
|
Tempo |
1.2 mi |
10:37 |
8:47 |
|
| 5/30/2018 |
Run |
|
Easy |
4.7 mi |
41:14 |
8:47 |
|
| 2/6/2013 |
Run |
|
Easy |
6.9 mi |
1:00:38 |
8:46 |
|
| 11/5/2012 |
Run |
|
Easy |
8.6 mi |
1:15:37 |
8:46 |
|
| 9/17/2012 |
Run |
|
Easy |
4.4 mi |
38:03 |
8:45 |
|
| 5/30/2017 |
Run |
|
Interval |
5.6 mi |
48:38 |
8:45 |
|
| 3/22/2013 |
Run |
|
Easy |
8.6 mi |
1:15:14 |
8:45 |
|
| 3/11/2013 |
Run |
|
Easy |
5.1 mi |
44:18 |
8:45 |
|
| 11/2/2015 |
Run |
|
Easy |
1.4 mi |
12:30 |
8:45 |
|
| 7/15/2014 |
Run |
|
Interval |
5.9 mi |
51:55 |
8:45 |
|
| 7/22/2019 |
Run |
|
Easy |
2.4 mi |
20:43 |
8:45 |
|
| 7/21/2013 |
Run |
|
Long |
6.1 mi |
52:57 |
8:45 |
|
| 1/13/2013 |
Run |
|
Easy |
10.0 mi |
1:26:57 |
8:45 |
|
| 3/4/2013 |
Run |
|
Easy |
7.5 mi |
1:05:53 |
8:45 |
|
| 12/19/2018 |
Run |
|
Easy |
2.4 mi |
20:35 |
8:44 |
|
| 6/17/2014 |
Run |
|
Interval |
7.1 mi |
1:01:38 |
8:44 |
|
| 6/14/2017 |
Run |
|
Easy |
0.8 mi |
6:32 |
8:43 |
|
| 5/26/2023 |
Run |
|
Default |
4.9 mi |
42:15 |
8:43 |
|
| 3/1/2015 |
Run |
|
Easy |
8.1 mi |
1:10:22 |
8:42 |
|
| 4/24/2019 |
Run |
|
Interval |
5.8 mi |
50:01 |
8:42 |
|
| 6/2/2017 |
Run |
|
Trail |
6.4 mi |
55:40 |
8:42 |
|
| 6/12/2019 |
Run |
|
Trail |
1.3 mi |
11:23 |
8:42 |
|
| 2/9/2013 |
Run |
|
Easy |
6.5 mi |
56:50 |
8:42 |
|
| 6/9/2022 |
Run |
|
Easy |
4.6 mi |
40:01 |
8:40 |
|
| 5/23/2013 |
Run |
|
Easy |
5.2 mi |
45:16 |
8:40 |
|
| 9/23/2012 |
Run |
|
Easy |
4.6 mi |
39:38 |
8:40 |
|
| 9/30/2012 |
Run |
|
Easy |
6.5 mi |
55:45 |
8:38 |
|
| 3/30/2023 |
Run |
|
Default |
6.4 mi |
54:46 |
8:37 |
|
| 2/27/2019 |
Run |
|
Easy |
2.3 mi |
19:28 |
8:37 |
|
| 8/19/2014 |
Run |
|
Interval |
5.7 mi |
49:03 |
8:37 |
|
| 3/6/2019 |
Run |
|
Easy |
2.2 mi |
19:01 |
8:37 |
|
| 9/19/2012 |
Run |
|
Easy |
4.4 mi |
37:35 |
8:37 |
|
| 4/14/2019 |
Run |
|
Easy |
1.0 mi |
8:56 |
8:36 |
|
| 10/26/2013 |
Run |
|
Easy |
2.7 mi |
23:17 |
8:36 |
|
| 8/5/2015 |
Run |
|
Easy |
5.0 mi |
42:46 |
8:36 |
|
| 3/6/2019 |
Run |
|
Easy |
2.5 mi |
21:48 |
8:36 |
|
| 4/24/2020 |
Run |
|
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 11/23/2016 |
Run |
|
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 2/28/2013 |
Run |
|
Easy |
7.5 mi |
1:04:06 |
8:35 |
|
| 5/27/2013 |
Run |
|
Easy |
7.6 mi |
1:04:41 |
8:35 |
|
| 9/14/2012 |
Run |
|
Race |
5.0 km |
26:37 |
8:35 |
|
| 4/28/2013 |
Run |
|
Easy |
0.6 mi |
5:03 |
8:34 |
|
| 7/17/2019 |
Run |
|
Easy |
2.1 mi |
18:09 |
8:34 |
|
| 10/11/2015 |
Run |
|
Easy |
0.8 mi |
6:35 |
8:34 |
|
| 6/10/2013 |
Run |
|
Easy |
7.5 mi |
1:04:18 |
8:34 |
|
| 3/13/2013 |
Run |
|
Easy |
7.6 mi |
1:04:33 |
8:33 |
|
| 2/22/2013 |
Run |
|
Easy |
7.5 mi |
1:04:14 |
8:33 |
|
| 10/27/2012 |
Run |
|
Easy |
3.7 mi |
31:49 |
8:32 |
|
| 8/24/2013 |
Run |
|
Hill |
5.3 mi |
45:34 |
8:33 |
|
| 6/14/2013 |
Run |
|
Easy |
7.5 mi |
1:04:04 |
8:32 |
|
| 5/28/2023 |
Run |
|
Default |
1.3 mi |
11:12 |
8:30 |
|
| 5/31/2013 |
Run |
|
Easy |
7.5 mi |
1:04:02 |
8:31 |
|
| 3/17/2013 |
Run |
|
Easy |
7.6 mi |
1:04:27 |
8:31 |
|
| 8/20/2012 |
Run |
|
Easy |
3.1 mi |
26:31 |
8:30 |
|
| 3/23/2013 |
Run |
|
Easy |
10.0 mi |
1:24:37 |
8:31 |
|
| 7/20/2013 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/2/2013 |
Run |
|
Easy |
1.4 mi |
11:59 |
8:30 |
|
| 2/28/2014 |
Run |
|
Easy |
8.3 mi |
1:10:01 |
8:30 |
|
| 2/27/2014 |
Run |
|
Easy |
7.0 mi |
59:40 |
8:30 |
|
| 3/8/2014 |
Run |
|
Easy |
4.1 mi |
34:22 |
8:30 |
|
| 8/24/2012 |
Run |
|
Easy |
3.1 mi |
26:22 |
8:29 |
|
| 6/12/2013 |
Run |
|
Easy |
7.5 mi |
1:03:38 |
8:30 |
|
| 3/25/2014 |
Run |
|
Easy |
1.2 mi |
10:16 |
8:29 |
|
| 3/1/2014 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:29 |
|
| 6/2/2013 |
Run |
|
Easy |
10.1 mi |
1:25:23 |
8:29 |
|
| 11/22/2013 |
Run |
|
Easy |
5.3 mi |
45:06 |
8:29 |
|
| 6/7/2014 |
Run |
|
Easy |
1.8 mi |
14:55 |
8:29 |
|
| 2/10/2013 |
Run |
|
Easy |
8.7 mi |
1:13:47 |
8:29 |
|
| 12/19/2017 |
Run |
|
Mid-Long |
8.2 mi |
1:09:50 |
8:29 |
|
| 10/3/2012 |
Run |
|
Easy |
4.4 mi |
36:56 |
8:29 |
|
| 8/5/2014 |
Run |
|
Interval |
5.4 mi |
45:22 |
8:28 |
|
| 10/28/2016 |
Run |
|
Easy |
1.4 mi |
11:51 |
8:28 |
|
| 2/2/2023 |
Run |
|
Default |
3.1 mi |
26:19 |
8:28 |
|
| 9/25/2012 |
Run |
|
Easy |
3.6 mi |
30:28 |
8:28 |
|
| 7/5/2013 |
Run |
|
Easy |
6.3 mi |
53:06 |
8:28 |
|
| 12/18/2019 |
Run |
|
Race |
1.0 mi |
8:37 |
8:28 |
|
| 10/9/2012 |
Run |
|
Easy |
6.9 mi |
58:34 |
8:28 |
|
| 9/3/2018 |
Run |
|
Hill |
6.3 mi |
53:19 |
8:27 |
|
| 12/5/2013 |
Run |
|
Easy |
3.7 mi |
31:30 |
8:27 |
|
| 2/14/2013 |
Run |
|
Easy |
7.5 mi |
1:03:16 |
8:27 |
|
| 3/3/2014 |
Run |
|
Easy |
7.0 mi |
59:21 |
8:26 |
|
|