Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
12/29/2012 |
Run |
|
Easy |
10.2 mi |
1:20:25 |
7:54 |
|
12/31/2012 |
Run |
|
Easy |
5.0 mi |
40:20 |
8:03 |
|
1/1/2013 |
Run |
|
Easy |
8.2 mi |
1:05:58 |
8:04 |
|
1/2/2013 |
Run |
|
Easy |
5.3 mi |
41:03 |
7:42 |
|
1/3/2013 |
Run |
|
Easy |
6.3 mi |
48:58 |
7:50 |
|
1/4/2013 |
Run |
|
Easy |
5.3 mi |
42:58 |
8:03 |
|
1/6/2013 |
Run |
|
Easy |
12.0 mi |
1:35:42 |
7:58 |
|
1/7/2013 |
Run |
|
Easy |
5.0 mi |
41:50 |
8:22 |
|
1/9/2013 |
Run |
|
Easy |
9.7 mi |
1:17:27 |
7:59 |
|
1/10/2013 |
Run |
|
Easy |
2.7 mi |
23:46 |
8:57 |
|
1/11/2013 |
Run |
|
Easy |
7.0 mi |
1:04:15 |
9:14 |
|
1/12/2013 |
Run |
|
Easy |
5.6 mi |
56:43 |
10:07 |
|
1/13/2013 |
Run |
|
Easy |
10.0 mi |
1:26:57 |
8:45 |
|
1/14/2013 |
Run |
|
Easy |
5.0 mi |
40:33 |
8:09 |
|
1/15/2013 |
Run |
|
Easy |
6.2 mi |
49:00 |
7:54 |
|
1/16/2013 |
Run |
|
Easy |
5.4 mi |
43:01 |
8:01 |
|
1/18/2013 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:06 |
|
1/20/2013 |
Run |
|
Easy |
8.3 mi |
1:09:57 |
8:26 |
|
1/22/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:28 |
|
1/24/2013 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:03 |
|
1/24/2013 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:02 |
|
1/27/2013 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
1/28/2013 |
Run |
|
Easy |
5.6 mi |
44:20 |
7:56 |
|
1/29/2013 |
Run |
|
Easy |
6.2 mi |
48:50 |
7:52 |
|
1/30/2013 |
Run |
|
Easy |
6.2 mi |
52:00 |
8:23 |
|
2/1/2013 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
2/3/2013 |
Run |
|
Easy |
10.2 mi |
1:31:32 |
8:59 |
|
2/4/2013 |
Run |
|
Easy |
6.0 mi |
55:14 |
9:10 |
|
2/5/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
2/6/2013 |
Run |
|
Easy |
6.9 mi |
1:00:38 |
8:46 |
|
2/8/2013 |
Run |
|
Easy |
6.2 mi |
44:50 |
7:14 |
|
2/9/2013 |
Run |
|
Easy |
6.5 mi |
56:50 |
8:42 |
|
2/10/2013 |
Run |
|
Easy |
8.7 mi |
1:13:47 |
8:29 |
|
2/11/2013 |
Run |
|
Easy |
6.9 mi |
1:04:09 |
9:16 |
|
2/12/2013 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
2/14/2013 |
Run |
|
Easy |
7.5 mi |
1:03:16 |
8:27 |
|
2/15/2013 |
Run |
|
Easy |
5.1 mi |
40:18 |
7:58 |
|
2/16/2013 |
Run |
|
Easy |
6.4 mi |
47:36 |
7:26 |
|
2/17/2013 |
Run |
|
Easy |
10.0 mi |
1:19:21 |
7:58 |
|
2/18/2013 |
Run |
|
Easy |
6.4 mi |
50:56 |
7:57 |
|
2/19/2013 |
Run |
|
Easy |
6.9 mi |
58:28 |
8:26 |
|
2/20/2013 |
Run |
|
Easy |
7.6 mi |
1:08:35 |
9:01 |
|
2/21/2013 |
Run |
|
Easy |
6.5 mi |
1:00:14 |
9:16 |
|
2/22/2013 |
Run |
|
Easy |
7.5 mi |
1:04:14 |
8:33 |
|
2/24/2013 |
Run |
|
Easy |
10.0 mi |
1:30:05 |
9:03 |
|
2/25/2013 |
Run |
|
Easy |
7.3 mi |
1:03:47 |
8:48 |
|
2/26/2013 |
Run |
|
Easy |
5.6 mi |
40:00 |
7:09 |
|
2/27/2013 |
Run |
|
Easy |
7.5 mi |
1:06:02 |
8:50 |
|
2/28/2013 |
Run |
|
Easy |
7.5 mi |
1:04:06 |
8:35 |
|
3/1/2013 |
Run |
|
Easy |
7.6 mi |
1:03:01 |
8:21 |
|
3/3/2013 |
Run |
|
Easy |
10.1 mi |
1:29:19 |
8:52 |
|
3/4/2013 |
Run |
|
Easy |
7.5 mi |
1:05:53 |
8:45 |
|
3/5/2013 |
Run |
|
Easy |
6.2 mi |
44:00 |
7:06 |
|
3/6/2013 |
Run |
|
Easy |
7.6 mi |
1:01:09 |
8:06 |
|
3/9/2013 |
Run |
|
Easy |
8.1 mi |
1:05:05 |
8:01 |
|
3/10/2013 |
Run |
|
Easy |
11.2 mi |
1:25:49 |
7:40 |
|
3/11/2013 |
Run |
|
Easy |
5.1 mi |
44:18 |
8:45 |
|
3/12/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
3/12/2013 |
Run |
|
Easy |
4.4 mi |
33:05 |
7:37 |
|
3/13/2013 |
Run |
|
Easy |
7.6 mi |
1:04:33 |
8:33 |
|
3/14/2013 |
Run |
|
Easy |
3.1 mi |
21:18 |
6:51 |
|
3/14/2013 |
Run |
|
Easy |
2.8 mi |
|
|
|
3/15/2013 |
Run |
|
Easy |
5.1 mi |
37:45 |
7:29 |
|
3/16/2013 |
Run |
|
Easy |
11.3 mi |
1:31:59 |
8:10 |
|
3/17/2013 |
Run |
|
Easy |
7.6 mi |
1:04:27 |
8:31 |
|
3/18/2013 |
Run |
|
Easy |
7.5 mi |
1:09:21 |
9:15 |
|
3/19/2013 |
Run |
|
Easy |
4.3 mi |
30:49 |
7:14 |
|
3/20/2013 |
Run |
|
Easy |
7.5 mi |
1:02:50 |
8:21 |
|
3/22/2013 |
Run |
|
Easy |
8.6 mi |
1:15:14 |
8:45 |
|
3/23/2013 |
Run |
|
Easy |
10.0 mi |
1:24:37 |
8:31 |
|
3/24/2013 |
Run |
|
Easy |
7.6 mi |
57:44 |
7:39 |
|
3/25/2013 |
Run |
|
Easy |
7.6 mi |
56:51 |
7:32 |
|
3/26/2013 |
Run |
|
Easy |
7.5 mi |
56:57 |
7:34 |
|
3/28/2013 |
Run |
|
Easy |
7.5 mi |
55:07 |
7:20 |
|
3/29/2013 |
Run |
|
Easy |
7.6 mi |
1:01:59 |
8:12 |
|
3/30/2013 |
Run |
|
Easy |
10.0 mi |
1:22:40 |
8:19 |
|
3/31/2013 |
Run |
|
Easy |
7.5 mi |
1:01:14 |
8:09 |
|
4/2/2013 |
Run |
|
Easy |
6.2 mi |
42:00 |
6:46 |
|
4/3/2013 |
Run |
|
Easy |
7.5 mi |
1:00:39 |
8:06 |
|
4/5/2013 |
Run |
|
Easy |
5.1 mi |
36:34 |
7:09 |
|
4/6/2013 |
Run |
|
Easy |
7.6 mi |
57:15 |
7:34 |
|
4/7/2013 |
Run |
|
Easy |
9.5 mi |
1:15:06 |
7:55 |
|
4/8/2013 |
Run |
|
Easy |
7.8 mi |
1:03:27 |
8:06 |
|
4/9/2013 |
Run |
|
Easy |
7.5 mi |
56:31 |
7:31 |
|
4/10/2013 |
Run |
|
Easy |
7.6 mi |
1:01:03 |
8:06 |
|
4/13/2013 |
Run |
|
Easy |
7.6 mi |
1:06:40 |
8:50 |
|
4/14/2013 |
Run |
|
Easy |
10.0 mi |
1:21:16 |
8:09 |
|
4/15/2013 |
Run |
|
Easy |
7.5 mi |
59:44 |
7:57 |
|
4/17/2013 |
Run |
|
Easy |
5.4 mi |
42:46 |
7:59 |
|
4/18/2013 |
Run |
|
Easy |
6.4 mi |
45:25 |
7:09 |
|
4/19/2013 |
Run |
|
Easy |
5.1 mi |
38:23 |
7:37 |
|
4/20/2013 |
Run |
|
Easy |
5.3 mi |
40:12 |
7:33 |
|
4/24/2013 |
Run |
|
Easy |
5.4 mi |
42:21 |
7:48 |
|
4/25/2013 |
Run |
|
Easy |
5.4 mi |
41:43 |
7:43 |
|
4/26/2013 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:43 |
|
4/27/2013 |
Run |
|
Easy |
3.8 mi |
|
|
|
4/28/2013 |
Run |
|
Easy |
0.6 mi |
5:03 |
8:34 |
|
4/30/2013 |
Run |
|
Easy |
5.4 mi |
44:28 |
8:17 |
|
5/1/2013 |
Run |
|
Easy |
5.4 mi |
44:12 |
8:08 |
|
5/2/2013 |
Run |
|
Easy |
5.4 mi |
44:01 |
8:11 |
|
|