Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
5/4/2013 Run   Easy 5.4 mi 42:32 7:54
5/5/2013 Run   Easy 8.1 mi 1:05:05 8:00
5/6/2013 Run   Easy 5.3 mi 42:30 8:03
5/7/2013 Run   Easy 3.2 mi 25:16 8:02
5/8/2013 Run   Easy 5.3 mi 40:52 7:44
5/10/2013 Run   Easy 5.3 mi 40:55 7:45
5/11/2013 Run   Easy 5.4 mi 42:22 7:55
5/12/2013 Run   Easy 9.9 mi 1:18:14 7:54
5/13/2013 Run   Easy 5.3 mi 42:49 8:05
5/15/2013 Run   Easy 5.3 mi 43:19 8:09
5/16/2013 Run   Easy 5.3 mi 40:32 7:39
5/17/2013 Run   Easy 6.2 mi 48:43 7:51
5/18/2013 Run   Easy 5.4 mi 42:39 7:56
5/19/2013 Run   Easy 8.7 mi 1:08:29 7:51
5/20/2013 Run   Easy 5.0 mi 40:57 8:08
5/22/2013 Run   Easy 7.5 mi 1:00:37 8:05
5/23/2013 Run   Easy 5.2 mi 45:16 8:40
5/25/2013 Run   Easy 7.0 mi 54:03 7:42
5/26/2013 Run   Easy 10.0 mi 1:19:24 7:58
5/27/2013 Run   Easy 7.6 mi 1:04:41 8:35
5/28/2013 Run   Easy 5.3 mi 41:12 7:50
5/29/2013 Run   Easy 7.5 mi 1:01:27 8:13
5/30/2013 Run   Easy 7.5 mi 1:03:22 8:26
5/31/2013 Run   Easy 7.5 mi 1:04:02 8:31
6/2/2013 Run   Easy 10.1 mi 1:25:23 8:29
6/3/2013 Run   Easy 7.5 mi 1:01:10 8:09
6/4/2013 Run   Easy 6.3 mi 51:26 8:10
6/5/2013 Run   Easy 8.1 mi 1:03:46 7:54
6/6/2013 Run   Easy 5.3 mi    
6/7/2013 Run   Easy 7.5 mi 57:56 7:45
6/9/2013 Run   Easy 10.0 mi 1:18:00 7:48
6/10/2013 Run   Easy 7.5 mi 1:04:18 8:34
6/11/2013 Run   Easy 6.2 mi 45:11 7:16
6/12/2013 Run   Easy 7.5 mi 1:03:38 8:30
6/13/2013 Run   Easy 6.2 mi 51:01 8:13
6/14/2013 Run   Easy 7.5 mi 1:04:04 8:32
6/16/2013 Run   Easy 9.6 mi 1:18:40 8:12
6/17/2013 Run   Easy 7.5 mi 1:03:01 8:24
6/18/2013 Run   Easy 7.5 mi 1:00:26 8:03
6/19/2013 Run   Easy 7.5 mi 57:49 7:42
6/20/2013 Run   Easy 7.5 mi 1:01:57 8:17
6/22/2013 Run   Easy 7.5 mi 1:00:20 8:02
6/23/2013 Run   Easy 10.4 mi 1:25:24 8:13
6/24/2013 Run   Easy 7.5 mi 1:01:13 8:10
6/25/2013 Run   Easy 7.5 mi 58:38 7:48
6/26/2013 Run   Easy 7.5 mi 1:00:05 8:01
6/27/2013 Run   Easy 5.0 mi 40:22 8:05
6/28/2013 Run   Easy 7.5 mi 58:56 7:51
6/29/2013 Run   Easy 5.0 mi 40:52 8:10
6/30/2013 Run   Easy 10.6 mi 1:24:19 7:57
7/1/2013 Run   Easy 6.3 mi 51:01 8:04
7/3/2013 Run   Easy 7.6 mi 1:00:03 7:55
7/4/2013 Run   Easy 7.6 mi 1:02:46 8:15
7/5/2013 Run   Easy 6.3 mi 53:06 8:28
7/9/2013 Run   Easy 7.5 mi 1:00:52 8:06
7/10/2013 Run   Easy 5.3 mi 44:17 8:19
7/11/2013 Run   Easy 7.6 mi 1:00:39 8:02
7/12/2013 Run   Easy 5.3 mi 44:29 8:21
7/13/2013 Run   Easy 7.2 mi 56:04 7:46
7/15/2013 Run   Easy 6.4 mi 52:37 8:18
7/18/2013 Run   Easy 5.3 mi 42:34 8:04
7/19/2013 Run   Easy 1.0 mi 8:05 8:05
7/20/2013 Run   Easy 2.0 mi 17:00 8:30
7/23/2013 Run   Easy 5.0 km 25:12 8:07
7/24/2013 Run   Easy 5.0 mi 40:50 8:07
7/25/2013 Run   Easy 6.3 mi 49:41 7:57
7/26/2013 Run   Easy 7.6 mi 1:02:58 8:21
7/27/2013 Run   Easy 5.0 mi 41:39 8:18
7/31/2013 Run   Easy 1.0 mi    
8/1/2013 Run   Easy 4.0 mi 32:00 8:00
8/2/2013 Run   Easy 6.2 mi 50:50 8:11
8/3/2013 Run   Easy 5.6 mi 44:37 7:59
8/5/2013 Run   Easy 5.3 mi 44:00 8:19
8/7/2013 Run   Easy 5.4 mi 43:09 7:59
8/8/2013 Run   Easy 5.4 mi 45:25 8:26
8/10/2013 Run   Easy 5.5 mi 44:40 8:11
8/12/2013 Run   Easy 5.4 mi 44:00 8:14
8/14/2013 Run   Easy 5.4 mi 44:10 8:10
8/16/2013 Run   Easy 3.1 mi 24:35 7:56
8/17/2013 Run   Easy 5.3 mi 43:36 8:12
8/21/2013 Run   Easy 7.5 mi 59:12 7:52
8/22/2013 Run   Easy 2.0 mi    
8/26/2013 Run   Easy 5.4 mi 43:14 8:04
8/28/2013 Run   Easy 5.3 mi 42:39 8:01
8/30/2013 Run   Easy 5.3 mi 42:24 8:01
9/2/2013 Run   Easy 5.3 mi 44:34 8:24
9/3/2013 Run   Easy 5.3 mi 43:45 8:12
9/4/2013 Run   Easy 5.4 mi 42:55 7:56
9/7/2013 Run   Easy 5.3 mi 43:38 8:16
9/8/2013 Run   Easy 5.0 mi 41:03 8:15
9/9/2013 Run   Easy 5.6 mi 43:48 7:50
9/10/2013 Run   Easy 3.1 mi 25:03 8:05
9/11/2013 Run   Easy 7.5 mi 1:00:18 8:02
9/12/2013 Run   Easy 7.5 mi 59:35 7:56
9/14/2013 Run   Easy 6.2 mi 48:30 7:47
9/16/2013 Run   Easy 5.2 mi 40:01 7:43
9/17/2013 Run   Easy 7.6 mi 59:35 7:54
9/19/2013 Run   Easy 5.3 mi 41:39 7:54
9/21/2013 Run   Easy 5.6 mi 44:49 8:00
9/23/2013 Run   Easy 6.2 mi 48:53 7:52
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