| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/22/2017 |
Run |
|
Tempo |
5.0 mi |
33:56 |
6:48 |
 |
| 1/12/2018 |
Run |
|
Tempo |
6.8 mi |
45:55 |
6:48 |
|
| 12/17/2014 |
Run |
|
Tempo |
8.0 mi |
54:20 |
6:48 |
|
| 2/1/2018 |
Run |
|
Tempo |
8.1 mi |
55:15 |
6:48 |
|
| 2/14/2016 |
Run |
|
Marathon Pace |
15.6 mi |
1:46:18 |
6:48 |
|
| 7/8/2020 |
Run |
|
Interval |
11.8 mi |
1:20:21 |
6:48 |
|
| 3/30/2018 |
Run |
|
Fartlek |
4.8 mi |
32:54 |
6:48 |
|
| 9/1/2018 |
Run |
|
Marathon Pace |
9.5 mi |
1:04:15 |
6:48 |
|
| 11/6/2021 |
Run |
|
Progression |
11.2 mi |
1:16:11 |
6:49 |
|
| 6/19/2021 |
Run |
|
Marathon Pace |
10.3 mi |
1:10:00 |
6:49 |
|
| 9/11/2022 |
Run |
|
Long |
24.9 mi |
2:49:08 |
6:49 |
|
| 7/3/2015 |
Run |
|
Tempo |
8.1 mi |
55:07 |
6:49 |
|
| 6/30/2021 |
Run |
|
Interval |
9.3 mi |
1:03:31 |
6:49 |
|
| 9/15/2021 |
Run |
|
Interval |
10.8 mi |
1:13:41 |
6:49 |
|
| 9/10/2017 |
Run |
|
Race |
26.2 mi |
2:58:26 |
6:49 |
|
| 1/10/2020 |
Run |
|
Tempo |
8.8 mi |
1:00:01 |
6:49 |
|
| 4/19/2015 |
Run |
|
Tempo |
8.5 mi |
58:12 |
6:49 |
|
| 7/14/2021 |
Run |
|
Fartlek |
10.4 mi |
1:10:58 |
6:50 |
|
| 8/19/2019 |
Run |
|
Marathon Pace |
11.7 mi |
1:20:02 |
6:50 |
|
| 1/21/2015 |
Run |
|
Tempo |
7.5 mi |
51:09 |
6:50 |
|
| 10/13/2013 |
Run |
|
Race |
13.1 mi |
1:29:39 |
6:50 |
|
| 8/30/2016 |
Run |
|
Fartlek |
7.1 mi |
48:43 |
6:50 |
|
| 12/18/2021 |
Run |
|
Fartlek |
5.4 mi |
36:48 |
6:50 |
|
| 3/21/2021 |
Run |
|
Marathon Pace |
20.0 mi |
2:16:52 |
6:51 |
|
| 12/31/2014 |
Run |
|
Tempo |
6.6 mi |
45:00 |
6:51 |
|
| 3/30/2022 |
Run |
|
Fartlek |
10.0 mi |
1:08:24 |
6:51 |
|
| 8/8/2020 |
Run |
|
Tempo |
9.3 mi |
1:03:45 |
6:51 |
|
| 9/18/2019 |
Run |
|
Interval |
5.9 mi |
40:38 |
6:51 |
|
| 2/25/2023 |
Run |
|
Default |
11.8 mi |
1:21:02 |
6:51 |
|
| 7/13/2019 |
Run |
|
Marathon Pace |
10.0 mi |
1:08:28 |
6:51 |
|
| 3/14/2013 |
Run |
|
Easy |
3.1 mi |
21:18 |
6:51 |
|
| 9/7/2019 |
Run |
|
Marathon Pace |
9.4 mi |
1:04:23 |
6:51 |
|
| 1/28/2018 |
Run |
|
Marathon Pace |
18.0 mi |
2:03:30 |
6:52 |
|
| 12/10/2014 |
Run |
|
Tempo |
8.0 mi |
54:50 |
6:52 |
|
| 4/6/2018 |
Run |
|
Interval |
5.0 mi |
34:17 |
6:52 |
|
| 3/18/2022 |
Run |
|
Tempo |
8.2 mi |
56:02 |
6:52 |
|
| 4/7/2021 |
Run |
|
Interval |
10.7 mi |
1:13:06 |
6:52 |
|
| 5/2/2021 |
Run |
|
Marathon Pace |
11.0 mi |
1:15:31 |
6:52 |
|
| 12/27/2014 |
Run |
|
Tempo |
8.1 mi |
55:42 |
6:52 |
|
| 4/2/2017 |
Run |
|
Marathon Pace |
20.0 mi |
2:17:19 |
6:52 |
|
| 7/4/2020 |
Run |
|
Marathon Pace |
10.4 mi |
1:11:15 |
6:52 |
|
| 7/11/2020 |
Run |
|
Marathon Pace |
10.3 mi |
1:10:51 |
6:52 |
|
| 5/28/2023 |
Run |
|
Default |
13.3 mi |
1:31:06 |
6:52 |
|
| 3/7/2018 |
Run |
|
Tempo |
8.4 mi |
57:46 |
6:53 |
|
| 7/30/2022 |
Run |
|
Easy |
11.0 mi |
1:15:27 |
6:53 |
|
| 4/19/2023 |
Run |
|
Default |
10.9 mi |
1:15:06 |
6:53 |
|
| 12/8/2019 |
Run |
|
Progression |
13.1 mi |
1:30:01 |
6:53 |
|
| 4/18/2022 |
Run |
|
Fartlek |
8.8 mi |
1:00:35 |
6:54 |
|
| 2/18/2022 |
Run |
|
Tempo |
10.6 mi |
1:12:43 |
6:54 |
|
| 2/1/2020 |
Run |
|
Hill |
8.1 mi |
55:51 |
6:54 |
|
| 9/8/2018 |
Run |
|
Marathon Pace |
9.7 mi |
1:07:01 |
6:54 |
|
| 8/27/2022 |
Run |
|
Marathon Pace |
10.5 mi |
1:12:25 |
6:54 |
|
| 9/29/2019 |
Run |
|
Long |
24.0 mi |
2:45:02 |
6:54 |
|
| 12/8/2015 |
Run |
|
Interval |
13.0 km |
55:41 |
6:54 |
|
| 10/27/2015 |
Run |
|
Interval |
8.1 mi |
55:47 |
6:54 |
|
| 5/29/2021 |
Run |
|
Tempo |
9.5 mi |
1:05:37 |
6:54 |
|
| 7/14/2017 |
Run |
|
Tempo |
7.5 mi |
51:49 |
6:55 |
|
| 12/4/2021 |
Run |
|
Tempo |
10.6 mi |
1:12:53 |
6:55 |
|
| 9/22/2019 |
Run |
|
Marathon Pace |
18.0 mi |
2:04:27 |
6:55 |
|
| 9/12/2020 |
Run |
|
Tempo |
9.6 mi |
1:06:00 |
6:55 |
|
| 2/23/2022 |
Run |
|
Fartlek |
13.1 mi |
1:30:31 |
6:55 |
|
| 9/5/2021 |
Run |
|
Marathon Pace |
21.0 mi |
2:24:49 |
6:55 |
|
| 7/8/2013 |
Run |
|
Tempo |
3.1 mi |
21:29 |
6:55 |
|
| 12/7/2022 |
Run |
|
Fartlek |
8.3 mi |
57:04 |
6:55 |
|
| 9/23/2018 |
Run |
|
Marathon Pace |
17.0 mi |
1:57:40 |
6:55 |
|
| 8/23/2018 |
Run |
|
Fartlek |
9.5 mi |
1:05:18 |
6:55 |
|
| 1/17/2021 |
Run |
|
Long |
16.3 mi |
1:52:26 |
6:55 |
|
| 2/23/2016 |
Run |
|
Fartlek |
8.1 mi |
55:59 |
6:55 |
|
| 5/11/2022 |
Run |
|
Tempo |
9.3 mi |
1:04:33 |
6:56 |
|
| 8/21/2014 |
Run |
|
Tempo |
7.5 mi |
51:50 |
6:56 |
|
| 7/7/2021 |
Run |
|
Tempo |
10.8 mi |
1:14:53 |
6:56 |
|
| 12/22/2019 |
Run |
|
Long |
19.5 mi |
2:15:01 |
6:56 |
|
| 9/20/2014 |
Run |
|
Tempo |
7.2 mi |
49:32 |
6:56 |
|
| 3/24/2019 |
Run |
|
Marathon Pace |
17.1 mi |
1:58:24 |
6:56 |
|
| 8/30/2018 |
Run |
|
Tempo |
5.0 mi |
34:39 |
6:56 |
|
| 1/31/2021 |
Run |
|
Long |
18.7 mi |
2:09:15 |
6:56 |
|
| 2/2/2020 |
Run |
|
Long |
21.6 mi |
2:30:01 |
6:56 |
|
| 6/6/2015 |
Run |
|
Tempo |
8.0 mi |
55:28 |
6:56 |
|
| 5/19/2019 |
Run |
|
Progression |
15.2 mi |
1:45:02 |
6:56 |
|
| 7/25/2020 |
Run |
|
Fartlek |
8.5 mi |
59:05 |
6:57 |
|
| 2/9/2019 |
Run |
|
Marathon Pace |
7.3 mi |
50:25 |
6:57 |
|
| 4/21/2019 |
Run |
|
Fartlek |
1.5 mi |
10:24 |
6:57 |
|
| 1/2/2022 |
Run |
|
Long |
16.2 mi |
1:52:16 |
6:57 |
|
| 8/29/2021 |
Run |
|
Marathon Pace |
17.2 mi |
1:59:34 |
6:57 |
|
| 2/20/2015 |
Run |
|
Fartlek |
8.0 mi |
55:35 |
6:57 |
|
| 3/7/2021 |
Run |
|
Marathon Pace |
19.6 mi |
2:16:03 |
6:57 |
|
| 8/7/2014 |
Run |
|
Tempo |
7.3 mi |
50:58 |
6:58 |
|
| 7/27/2019 |
Run |
|
Fartlek |
11.2 mi |
1:17:48 |
6:58 |
|
| 2/20/2022 |
Run |
|
Marathon Pace |
20.5 mi |
2:22:40 |
6:58 |
|
| 12/26/2019 |
Run |
|
Hill |
8.1 mi |
56:13 |
6:58 |
|
| 10/31/2018 |
Run |
|
Tempo |
12.9 mi |
1:29:34 |
6:58 |
|
| 9/25/2021 |
Run |
|
Tempo |
10.0 mi |
1:09:36 |
6:58 |
|
| 2/11/2018 |
Run |
|
Long |
18.0 mi |
2:05:25 |
6:58 |
|
| 6/24/2020 |
Run |
|
Fartlek |
9.9 mi |
1:08:38 |
6:58 |
|
| 2/17/2021 |
Run |
|
Tempo |
9.6 mi |
1:06:37 |
6:58 |
|
| 11/18/2018 |
Run |
|
Marathon Pace |
17.2 mi |
2:00:01 |
6:58 |
|
| 3/2/2022 |
Run |
|
Marathon Pace |
5.7 mi |
39:22 |
6:58 |
|
| 3/13/2016 |
Run |
|
Marathon Pace |
18.1 mi |
2:06:02 |
6:59 |
|
| 11/20/2021 |
Run |
|
Fartlek |
12.5 mi |
1:27:18 |
6:59 |
|
| 3/29/2023 |
Run |
|
Default |
11.2 mi |
1:18:23 |
7:00 |
|
|