| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2008 |
Bike |
Random Route |
Easy |
11.0 mi |
40:00 |
3:39 |
 |
| 6/17/2008 |
Bike |
Random Route |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 6/18/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 6/24/2008 |
Bike |
Random Route |
Easy |
8.0 mi |
27:00 |
3:22 |
|
| 7/3/2008 |
Bike |
Random Route |
Easy |
6.1 mi |
20:00 |
3:17 |
|
| 7/5/2008 |
Bike |
Random Route |
Easy |
7.5 mi |
26:00 |
3:28 |
|
| 8/27/2008 |
Bike |
Random Route |
Easy |
7.8 mi |
26:50 |
3:28 |
|
| 9/17/2008 |
Bike |
Random Route |
Easy |
10.3 mi |
36:00 |
3:30 |
|
| 6/1/2009 |
Bike |
Cardinal Fitness |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 5/26/2010 |
Bike |
Random Route |
Easy |
13.0 mi |
44:10 |
3:24 |
|
| 5/11/2011 |
Bike |
Random Route |
Easy |
10.3 mi |
36:00 |
3:31 |
|
| 3/7/2012 |
Bike |
Random Route |
Interval |
13.6 mi |
40:00 |
2:58 |
|
| 3/7/2012 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 6/26/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 7/1/2012 |
Bike |
Random Route |
Easy |
17.8 mi |
|
|
|
| 7/8/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/11/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/14/2012 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 7/17/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 7/22/2012 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 7/24/2012 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 7/29/2012 |
Bike |
Hilly Wisconsin |
Easy |
31.0 mi |
|
|
|
| 8/1/2012 |
Bike |
oswego |
Easy |
17.0 mi |
|
|
|
| 8/5/2012 |
Bike |
oswego |
Easy |
17.3 mi |
|
|
|
| 8/8/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 8/12/2012 |
Bike |
Random Route |
Tempo |
10.0 mi |
28:30 |
2:51 |
|
| 8/12/2012 |
Bike |
Random Route |
Easy |
3.3 mi |
|
|
|
| 8/12/2012 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 8/15/2012 |
Bike |
Random Route |
Hill |
24.5 mi |
|
|
|
| 8/19/2012 |
Bike |
Random Route |
Easy |
15.0 mi |
|
|
|
| 8/21/2012 |
Bike |
Random Route |
Easy |
17.5 mi |
|
|
|
| 8/26/2012 |
Bike |
Random Route |
Easy |
31.0 mi |
|
|
|
| 8/28/2012 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 8/29/2012 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 9/4/2012 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 9/11/2012 |
Bike |
Random Route |
Easy |
23.0 mi |
|
|
|
| 9/16/2012 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 9/19/2012 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 9/23/2012 |
Bike |
Random Route |
Easy |
33.4 mi |
|
|
|
| 10/10/2012 |
Bike |
Indoor trainer |
Easy |
10.0 mi |
|
|
|
| 10/16/2012 |
Bike |
Indoor trainer |
Easy |
12.0 mi |
|
|
|
| 10/17/2012 |
Bike |
Indoor trainer |
Easy |
6.0 mi |
|
|
|
| 10/23/2012 |
Bike |
oswego |
Easy |
18.6 mi |
|
|
|
| 10/24/2012 |
Bike |
oswego |
Easy |
33.3 mi |
|
|
|
| 10/30/2012 |
Bike |
indoor track |
Easy |
13.5 mi |
|
|
|
| 11/1/2012 |
Bike |
Indoor trainer |
Easy |
13.5 mi |
|
|
|
| 11/2/2012 |
Bike |
Random Route |
Easy |
10.0 mi |
|
|
|
| 11/5/2012 |
Bike |
Random Route |
Easy |
15.9 mi |
|
|
|
| 11/6/2012 |
Bike |
Random Route |
Easy |
12.0 mi |
|
|
|
| 11/8/2012 |
Bike |
Indoor trainer |
Easy |
13.0 mi |
|
|
|
| 11/13/2012 |
Bike |
Random Route |
Easy |
24.7 mi |
|
|
|
| 11/14/2012 |
Bike |
Random Route |
Easy |
17.7 mi |
|
|
|
| 11/25/2012 |
Bike |
Random Route |
Easy |
14.0 mi |
|
|
|
| 11/28/2012 |
Bike |
Random Route |
Easy |
21.0 mi |
|
|
|
| 12/2/2012 |
Bike |
Random Route |
Easy |
33.0 mi |
|
|
|
| 12/3/2012 |
Bike |
Indoor trainer |
Easy |
14.5 mi |
|
|
|
| 12/6/2012 |
Bike |
Random Route |
Easy |
11.0 mi |
|
|
|
| 12/11/2012 |
Bike |
Indoor trainer |
Easy |
8.0 mi |
|
|
|
| 12/12/2012 |
Bike |
Indoor trainer |
Easy |
12.0 mi |
|
|
|
| 12/16/2012 |
Bike |
Indoor trainer |
Easy |
12.0 mi |
|
|
|
| 12/18/2012 |
Bike |
Indoor trainer |
Easy |
17.0 mi |
|
|
|
| 12/29/2012 |
Bike |
Indoor trainer |
Easy |
17.0 mi |
|
|
|
| 1/1/2013 |
Bike |
Indoor trainer |
Easy |
17.0 mi |
|
|
|
| 1/7/2013 |
Bike |
Indoor trainer |
Easy |
8.0 mi |
|
|
|
| 1/8/2013 |
Bike |
Random Route |
Easy |
13.5 mi |
|
|
|
| 1/11/2013 |
Bike |
Indoor trainer |
Easy |
15.5 mi |
|
|
|
| 1/14/2013 |
Bike |
Indoor trainer |
Easy |
17.0 mi |
|
|
|
| 1/17/2013 |
Bike |
Indoor trainer |
Easy |
18.5 mi |
|
|
|
| 1/21/2013 |
Bike |
Indoor trainer |
Heart Breaker |
25.0 mi |
|
|
|
| 1/24/2013 |
Bike |
Indoor trainer |
Easy |
16.5 mi |
|
|
|
| 1/28/2013 |
Bike |
Indoor trainer |
Easy |
18.5 mi |
|
|
|
| 1/31/2013 |
Bike |
Indoor trainer |
Interval |
19.0 mi |
|
|
|
| 2/5/2013 |
Bike |
Indoor trainer |
Easy |
16.5 mi |
|
|
|
| 2/9/2013 |
Bike |
Random Route |
Easy |
8.5 mi |
|
|
|
| 2/11/2013 |
Bike |
Indoor trainer |
Easy |
20.0 mi |
|
|
|
| 2/14/2013 |
Bike |
Indoor trainer |
Heart Breaker |
20.0 mi |
|
|
|
| 2/18/2013 |
Bike |
Indoor trainer |
Easy |
19.0 mi |
|
|
|
| 2/22/2013 |
Bike |
Indoor trainer |
Easy |
21.0 mi |
|
|
|
| 2/25/2013 |
Bike |
Random Route |
Easy |
21.0 mi |
|
|
|
| 2/28/2013 |
Bike |
Random Route |
Interval |
21.0 mi |
|
|
|
| 3/4/2013 |
Bike |
Indoor trainer |
Easy |
16.5 mi |
|
|
|
| 3/7/2013 |
Bike |
Indoor trainer |
Tempo |
17.0 mi |
|
|
|
| 3/11/2013 |
Bike |
Indoor trainer |
Easy |
20.0 mi |
|
|
|
| 3/14/2013 |
Bike |
Random Route |
Easy |
16.5 mi |
|
|
|
| 3/19/2013 |
Bike |
Indoor trainer |
Easy |
19.0 mi |
|
|
|
| 3/28/2013 |
Bike |
Indoor trainer |
Heart Breaker |
20.0 mi |
|
|
|
| 3/31/2013 |
Bike |
Random Route |
Easy |
27.0 mi |
|
|
|
| 4/3/2013 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 4/7/2013 |
Bike |
Random Route |
Easy |
21.0 mi |
|
|
|
| 4/12/2013 |
Bike |
Indoor trainer |
Easy |
16.5 mi |
|
|
|
| 4/15/2013 |
Bike |
Indoor trainer |
Easy |
13.0 mi |
|
|
|
| 4/18/2013 |
Bike |
Indoor trainer |
Easy |
13.0 mi |
|
|
|
| 5/1/2013 |
Bike |
random |
Easy |
31.4 mi |
|
|
|
| 5/7/2013 |
Bike |
Random Route |
Interval |
20.0 mi |
|
|
|
| 5/8/2013 |
Bike |
Random Route |
Easy |
18.5 mi |
|
|
|
| 5/11/2013 |
Bike |
Ride the Rock |
Easy |
15.0 mi |
|
|
|
| 5/12/2013 |
Bike |
Des plaines river trail |
Long |
44.0 mi |
2:26:30 |
3:20 |
|
| 5/13/2013 |
Bike |
Random Route |
Easy |
16.0 mi |
|
|
|
| 5/19/2013 |
Bike |
Des plaines river trail |
Long |
50.0 mi |
2:43:40 |
3:17 |
|
| 5/21/2013 |
Bike |
Random Route |
Tempo |
10.0 mi |
|
|
|
|