| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/4/2002 |
Run |
Late Night |
Easy |
|
0:40 |
|
 |
| 3/5/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/5/2012 |
Weights |
|
|
|
55:00 |
|
|
| 3/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2013 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 7/22/2013 |
Swim |
Columbia lake |
Free Style |
|
16:00 |
|
|
| 7/23/2013 |
Swim |
Columbia lake |
Free Style |
|
16:45 |
|
|
| 7/25/2013 |
Swim |
Columbia lake |
Free Style |
|
26:00 |
|
|
| 8/11/2013 |
Swim |
Random Route |
Free Style |
|
20:00 |
|
|
| 8/18/2013 |
Swim |
Random Route |
Free Style |
|
24:30 |
|
|
| 8/25/2013 |
Swim |
Random Route |
Free Style |
|
26:00 |
|
|
| 8/30/2013 |
Swim |
Random Route |
Free Style |
|
30:00 |
|
|
| 9/6/2013 |
Swim |
Random Route |
Mixed |
|
32:40 |
|
|
| 9/13/2013 |
Swim |
Random Route |
Mixed |
|
20:00 |
|
|
| 9/17/2013 |
Swim |
Random Route |
Mixed |
|
20:00 |
|
|
| 9/22/2013 |
Swim |
Random Route |
Mixed |
|
21:00 |
|
|
| 9/24/2013 |
Swim |
Random Route |
Mixed |
|
29:00 |
|
|
| 9/30/2013 |
Swim |
Random Route |
Mixed |
|
24:00 |
|
|
| 10/4/2013 |
Swim |
Random Route |
Mixed |
|
28:00 |
|
|
| 10/7/2013 |
Swim |
Random Route |
Mixed |
|
14:00 |
|
|
| 10/9/2013 |
Swim |
Random Route |
Mixed |
|
40:00 |
|
|
| 10/27/2013 |
Swim |
Lifetime |
Free Style |
|
20:00 |
|
|
| 1/1/2014 |
Swim |
Lifetime |
Free Style |
|
10:00 |
|
|
| 3/27/2014 |
Bike |
Indoor trainer |
Easy |
|
0:14 |
|
|
| 10/29/2014 |
Weights |
|
|
|
10:00 |
|
|
| 10/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/4/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/5/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/8/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/12/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/20/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/21/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/27/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/28/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/4/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/8/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/15/2014 |
Weights |
|
|
|
15:00 |
|
|
| 12/19/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/9/2015 |
Weights |
|
|
|
30:00 |
|
|
| 10/27/2015 |
Swim |
Random Route |
Back Stroke |
300.0 m |
|
|
|
| 4/12/2010 |
Run |
Random Route |
warmup/cool down |
0.2 mi |
1:42 |
7:44 |
|
| 4/9/2014 |
Run |
Random Lisle |
Interval |
400.0 m |
1:02 |
4:09 |
|
| 4/25/2014 |
Run |
Random Lisle |
Race |
400.0 m |
0:59 |
3:56 |
|
| 11/18/2015 |
Swim |
Random Route |
Free Style |
400.0 m |
|
|
|
| 11/20/2015 |
Swim |
Random Route |
Free Style |
400.0 m |
|
|
|
| 5/17/2015 |
Swim |
Lifetime |
Free Style |
450.0 m |
|
|
|
| 5/20/2015 |
Swim |
Lifetime |
Free Style |
450.0 m |
|
|
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
0.3 mi |
2:20 |
7:47 |
|
| 7/17/2013 |
Swim |
random |
Free Style |
500.0 m |
10:30 |
33:48 |
|
| 1/27/2014 |
Swim |
Lifetime |
Free Style |
500.0 m |
|
|
|
| 2/1/2014 |
Swim |
Random Route |
Free Style |
500.0 m |
|
|
|
| 5/29/2015 |
Swim |
Lifetime |
Back Stroke |
500.0 m |
|
|
|
| 6/10/2015 |
Swim |
Lifetime |
Free Style |
500.0 m |
|
|
|
| 2/9/2016 |
Swim |
Lifetime |
Free Style |
500.0 m |
|
|
|
| 11/25/2013 |
Run |
I & M Canal |
warmup/cool down |
0.3 mi |
2:27 |
7:40 |
|
| 5/19/2014 |
Swim |
Random Route |
Free Style |
550.0 m |
|
|
|
| 6/4/2015 |
Swim |
Lifetime |
Free Style |
550.0 m |
|
|
|
| 11/10/2015 |
Swim |
Random Route |
Free Style |
550.0 m |
|
|
|
| 11/23/2015 |
Swim |
Random Route |
Free Style |
550.0 m |
|
|
|
| 9/1/2010 |
Run |
Random Route |
Hill |
0.4 mi |
2:45 |
7:52 |
|
| 7/22/2015 |
Swim |
Columbia lake |
Free Style |
0.4 mi |
|
|
|
| 1/18/2011 |
Run |
Random Route |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 4/5/2011 |
Run |
Random Route |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 4/12/2011 |
Run |
Random Route |
Interval |
600.0 m |
1:50 |
4:56 |
|
| 5/3/2011 |
Run |
Random Route |
Interval |
600.0 m |
1:45 |
4:42 |
|
| 6/25/2015 |
Swim |
Lifetime |
Free Style |
600.0 m |
|
|
|
| 11/25/2015 |
Swim |
Lifetime |
Back Stroke |
600.0 m |
|
|
|
| 2/17/2016 |
Swim |
Lifetime |
Free Style |
600.0 m |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Easy |
0.4 mi |
2:50 |
7:05 |
|
| 8/31/2009 |
Run |
Random Route |
warmup/cool down |
0.4 mi |
2:55 |
7:18 |
|
| 4/6/2011 |
Run |
Random Route |
warmup/cool down |
0.4 mi |
3:05 |
7:43 |
|
| 10/14/2013 |
Run |
Random Route |
warmup/cool down |
0.4 mi |
2:57 |
7:12 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
0.4 mi |
3:20 |
7:57 |
|
| 1/23/2013 |
Run |
Random Route |
warmup/cool down |
0.4 mi |
3:47 |
9:01 |
|
| 6/30/2015 |
Swim |
Random Route |
Free Style |
700.0 m |
|
|
|
| 7/5/2015 |
Swim |
Elkhart Lake |
Free Style |
700.0 m |
|
|
|
| 7/16/2015 |
Swim |
Lifetime |
Free Style |
700.0 m |
|
|
|
| 3/2/2016 |
Swim |
Lifetime |
Free Style |
700.0 m |
|
|
|
| 3/12/2016 |
Swim |
Lifetime |
Free Style |
700.0 m |
|
|
|
| 1/2/2014 |
Run |
Random Route |
Interval |
0.4 mi |
2:15 |
5:07 |
|
| 5/8/2014 |
Swim |
Random Route |
Free Style |
750.0 m |
|
|
|
| 5/28/2014 |
Swim |
Random Route |
Free Style |
750.0 m |
|
|
|
| 8/27/2012 |
Run |
Random Route |
Interval |
0.5 mi |
2:17 |
4:46 |
|
| 6/14/2008 |
Run |
Random Route |
Track |
800.0 m |
2:11 |
4:24 |
|
| 5/3/2010 |
Run |
Random Route |
Interval |
800.0 m |
2:13 |
4:28 |
|
| 3/16/2011 |
Run |
Random Route |
Interval |
800.0 m |
2:01 |
4:04 |
|
| 2/28/2012 |
Run |
Random Route |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 7/31/2013 |
Swim |
Lifetime |
Free Style |
800.0 m |
16:20 |
32:52 |
|
| 11/27/2013 |
Swim |
Lifetime |
Free Style |
800.0 m |
14:25 |
29:01 |
|
| 12/6/2013 |
Swim |
Lifetime |
Free Style |
800.0 m |
|
|
|
| 1/13/2014 |
Swim |
Lifetime |
Free Style |
800.0 m |
|
|
|
| 3/12/2014 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 5/22/2014 |
Swim |
Random Route |
Free Style |
800.0 m |
14:55 |
30:01 |
|
| 10/27/2014 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 11/19/2014 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 11/23/2014 |
Swim |
Random Route |
Free Style |
800.0 m |
|
|
|
| 12/17/2014 |
Swim |
Pool |
Free Style |
800.0 m |
|
|
|
| 12/21/2014 |
Swim |
Pool |
Free Style |
800.0 m |
|
|
|
| 2/17/2015 |
Run |
random |
Interval |
800.0 m |
2:17 |
4:36 |
|
| 7/13/2015 |
Swim |
Lifetime |
Free Style |
800.0 m |
|
|
|
|