| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2012 |
Weights |
|
|
|
30:00 |
|
 |
| 3/5/2012 |
Weights |
|
|
|
55:00 |
|
|
| 3/7/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2013 |
Swim |
|
Free Style |
|
20:00 |
|
|
| 10/29/2014 |
Weights |
|
|
|
10:00 |
|
|
| 10/30/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/4/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/5/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/8/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/12/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/20/2014 |
Weights |
|
|
|
15:00 |
|
|
| 11/21/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/27/2014 |
Weights |
|
|
|
10:00 |
|
|
| 11/28/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/4/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/8/2014 |
Weights |
|
|
|
10:00 |
|
|
| 12/15/2014 |
Weights |
|
|
|
15:00 |
|
|
| 12/19/2014 |
Weights |
|
|
|
15:00 |
|
|
| 1/9/2015 |
Weights |
|
|
|
30:00 |
|
|
| 3/10/2014 |
Run |
1 mile loop |
Hill |
4.5 mi |
26:25 |
5:51 |
|
| 3/13/2014 |
Run |
1 mile loop |
Interval |
5.9 mi |
33:42 |
5:44 |
|
| 9/19/2013 |
Run |
2 mile loop |
Building |
7.9 mi |
49:53 |
6:18 |
|
| 12/31/2013 |
Run |
2013 reflection run |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/15/2010 |
Run |
355 |
Easy |
7.1 mi |
50:30 |
7:10 |
|
| 10/21/2009 |
Run |
4 Lakes |
Building |
3.0 mi |
19:02 |
6:21 |
|
| 10/21/2009 |
Run |
4 Lakes |
Hill |
0.5 mi |
4:37 |
8:43 |
|
| 4/12/2010 |
Run |
4 Lakes |
Hill |
0.8 mi |
4:30 |
6:00 |
|
| 2/4/2015 |
Run |
4 Lakes |
Hill |
9.3 mi |
1:07:20 |
7:17 |
|
| 2/25/2009 |
Run |
5 MILE TIME TRIAL |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 5/1/2009 |
Run |
5 MILE TIME TRIAL |
Fartlek |
5.0 mi |
29:54 |
5:59 |
|
| 7/14/2009 |
Run |
5 MILE TIME TRIAL |
Moderate |
5.3 mi |
33:24 |
6:19 |
|
| 9/4/2009 |
Run |
5 MILE TIME TRIAL |
Tempo |
5.0 mi |
29:52 |
5:59 |
|
| 9/4/2009 |
Run |
5 MILE TIME TRIAL |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 10/11/2009 |
Run |
5 MILE TIME TRIAL |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 3/15/2010 |
Run |
5k warm up |
Building |
3.1 mi |
18:30 |
5:57 |
|
| 4/5/2010 |
Run |
5k warm up |
Building |
3.1 mi |
18:20 |
5:55 |
|
| 4/26/2010 |
Run |
5k warm up |
Building |
3.1 mi |
20:28 |
6:37 |
|
| 9/15/2010 |
Run |
5k warm up |
Building |
3.1 mi |
18:45 |
6:03 |
|
| 9/7/2011 |
Run |
5k warm up |
Building |
3.2 mi |
19:49 |
6:10 |
|
| 9/7/2011 |
Run |
5k warm up |
Interval |
8000.0 m |
28:52 |
5:49 |
|
| 12/2/2009 |
Run |
All Day Andy |
Easy |
8.1 mi |
1:00:00 |
7:24 |
|
| 8/25/2014 |
Run |
All Day Andy |
Easy |
8.3 mi |
1:03:00 |
7:36 |
|
| 9/11/2010 |
Run |
All Day Andy & 4 Lakes |
Long |
21.5 mi |
2:30:00 |
6:59 |
|
| 5/31/2014 |
Run |
Anna Maria Island |
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 5/23/2009 |
Run |
Argon |
warmup/cool down |
0.8 mi |
5:45 |
7:40 |
|
| 5/23/2009 |
Run |
Argon |
Long |
13.7 mi |
1:30:35 |
6:37 |
|
| 5/30/2009 |
Run |
Argon |
Long |
15.5 mi |
1:40:30 |
6:30 |
|
| 11/15/2013 |
Run |
Augustana golf course |
Easy |
2.5 mi |
16:30 |
6:36 |
|
| 12/2/2014 |
Run |
Austin TX |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/4/2014 |
Run |
Austin TX |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/25/2013 |
Run |
Barrington |
Easy |
10.5 mi |
1:14:38 |
7:07 |
|
| 5/20/2012 |
Run |
basement |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/5/2010 |
Run |
Batavia Half |
warmup/cool down |
1.3 mi |
8:54 |
7:08 |
|
| 9/5/2010 |
Run |
Batavia Half |
Race |
13.1 mi |
1:15:59 |
5:49 |
|
| 9/5/2010 |
Run |
Batavia Half |
warmup/cool down |
1.4 mi |
10:00 |
7:09 |
|
| 3/12/2012 |
Run |
bdubs hilly hell extended loop-1 |
Hill |
8.3 mi |
49:04 |
5:55 |
|
| 7/10/2014 |
Run |
Benedictine |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 12/24/2014 |
Run |
Benedictine |
Easy |
8.3 mi |
1:00:00 |
7:17 |
|
| 8/3/2015 |
Run |
Benedictine |
warmup/cool down |
3.7 mi |
28:00 |
7:35 |
|
| 8/3/2015 |
Run |
Benedictine |
Interval |
8.9 mi |
57:20 |
6:27 |
|
| 4/5/2016 |
Run |
Benedictine |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 4/12/2016 |
Run |
Benedictine |
warmup/cool down |
2.5 mi |
18:00 |
7:21 |
|
| 4/12/2016 |
Run |
Benedictine |
Interval |
8000.0 m |
27:36 |
5:34 |
|
| 4/14/2016 |
Run |
Benedictine |
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 4/15/2016 |
Run |
Benedictine |
Easy |
4.3 mi |
31:00 |
7:13 |
|
| 8/6/2008 |
Run |
Benedictine Track Warm Up |
warmup/cool down |
2.1 mi |
14:59 |
7:09 |
|
| 12/30/2008 |
Run |
Benedictine Track Warm Up |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/30/2008 |
Run |
Benedictine Track Warm Up |
Tempo |
2.1 mi |
12:08 |
5:47 |
|
| 7/11/2013 |
Run |
Bermuda |
Easy |
7.4 mi |
52:15 |
7:04 |
|
| 7/12/2013 |
Run |
Bermuda |
Easy |
4.5 mi |
32:11 |
7:10 |
|
| 7/13/2013 |
Run |
Bermuda |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 7/14/2013 |
Run |
Bermuda |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 4/10/2013 |
Run |
Black partridge park |
Easy |
10.1 mi |
1:08:07 |
6:45 |
|
| 8/24/2011 |
Run |
Blackwell |
Building |
3.2 mi |
20:00 |
6:21 |
|
| 8/24/2011 |
Run |
Blackwell |
warmup/cool down |
0.7 mi |
5:00 |
7:42 |
|
| 8/24/2011 |
Run |
Blackwell |
Hill |
0.9 mi |
6:48 |
7:34 |
|
| 8/24/2011 |
Run |
Blackwell |
Fartlek |
2.9 mi |
19:00 |
6:40 |
|
| 8/21/2012 |
Run |
Blackwell |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 8/23/2013 |
Run |
Blackwell |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/23/2013 |
Run |
Bolingbrook |
Easy |
7.4 mi |
50:54 |
6:53 |
|
| 5/13/2012 |
Run |
Bolingbrook Golf Course |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 4/21/2014 |
Run |
Boston |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/18/2016 |
Run |
Boston |
Long |
26.2 mi |
2:59:28 |
6:51 |
|
| 4/16/2012 |
Run |
boston marathon |
Race |
26.2 mi |
3:28:01 |
7:57 |
|
| 6/2/2014 |
Run |
Bradenton, FL |
Easy |
8.9 mi |
1:03:00 |
7:05 |
|
| 1/1/2015 |
Run |
Bradenton, FL |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/2/2015 |
Run |
Bradenton, FL |
Easy |
6.7 mi |
48:00 |
7:10 |
|
| 1/4/2015 |
Run |
Bradenton, FL |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/9/2015 |
Run |
Bradenton, FL |
Long |
10.3 mi |
1:10:37 |
6:54 |
|
| 2/10/2015 |
Run |
Bradenton, FL |
Easy |
6.3 mi |
47:30 |
7:36 |
|
| 1/11/2016 |
Run |
Bradenton, FL |
Easy |
8.9 mi |
1:03:00 |
7:08 |
|
| 1/12/2016 |
Run |
Bradenton, FL |
Easy |
4.9 mi |
35:30 |
7:15 |
|
| 1/13/2016 |
Run |
Bradenton, FL |
Easy |
9.4 mi |
1:03:00 |
6:43 |
|
| 1/14/2016 |
Bike |
Bradenton, FL |
Easy |
9.0 mi |
|
|
|
| 1/15/2016 |
Run |
Bradenton, FL |
Long |
14.2 mi |
1:36:30 |
6:48 |
|
| 3/20/2016 |
Run |
Bradenton, FL |
Long |
14.3 mi |
1:41:25 |
7:06 |
|
| 3/21/2016 |
Run |
Bradenton, FL |
Easy |
4.1 mi |
31:25 |
7:40 |
|
| 3/22/2016 |
Run |
Bradenton, FL |
Building |
8.0 mi |
51:26 |
6:26 |
|
| 3/22/2016 |
Run |
Bradenton, FL |
warmup/cool down |
1.1 mi |
8:12 |
7:28 |
|
| 3/24/2016 |
Run |
Bradenton, FL |
Easy |
10.4 mi |
1:16:35 |
7:22 |
|