Workouts


Summary
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Date Activity Course Type Distance ▼ Duration Pace  
7/23/2001 Run
Tuesday Fun Run
Easy 100.0 mi    
8/20/2001 Run
Tuesday Fun Run
Easy 95.0 mi    
7/30/2001 Run
Tuesday Fun Run
Easy 93.5 mi    
7/2/2001 Run
Tuesday Fun Run
Easy 92.0 mi    
7/2/2001 Run
Tuesday Fun Run
Easy 92.0 mi    
6/25/2001 Run
Tuesday Fun Run
Easy 91.0 mi    
8/6/2001 Run
Tuesday Fun Run
Easy 90.0 mi    
12/10/2001 Run
Late Night
Easy 87.0 mi    
7/9/2001 Run
Tuesday Fun Run
Easy 87.0 mi    
8/13/2001 Run
Tuesday Fun Run
Easy 86.0 mi    
7/16/2001 Run
Tuesday Fun Run
Easy 85.5 mi    
8/27/2001 Run
Late Night
Easy 85.0 mi    
2/5/2001 Run
Random Route
Easy 81.0 mi    
12/3/2001 Run
Late Night
Easy 80.5 mi    
1/21/2002 Run
Late Night
Easy 80.0 mi    
1/7/2002 Run
Late Night
Easy 80.0 mi    
6/18/2001 Run
Tuesday Fun Run
Easy 80.0 mi    
9/10/2001 Run
Late Night
Easy 79.5 mi    
1/20/2003 Run
Late Night
Easy 78.0 mi    
1/14/2002 Run
Late Night
Easy 76.5 mi    
2/12/2001 Run
Random Route
Easy 76.5 mi    
2/19/2001 Run
Tuesday Fun Run
Easy 75.0 mi    
10/15/2001 Run
Late Night
Easy 73.5 mi    
8/5/2002 Run
Late Night
Easy 72.5 mi    
9/3/2001 Run
Late Night
Easy 71.0 mi    
9/3/2001 Run
Late Night
Easy 71.0 mi    
7/8/2002 Run
Late Night
Easy 70.5 mi    
10/1/2001 Run
Late Night
Easy 70.5 mi    
2/26/2001 Run
Tuesday Fun Run
Easy 70.5 mi    
1/27/2003 Run
Late Night
Easy 70.0 mi    
8/26/2002 Run
Late Night
Easy 70.0 mi    
7/22/2002 Run
Late Night
Easy 70.0 mi    
5/24/2002 Run
Late Night
Easy 70.0 mi    
10/8/2001 Run
Late Night
Easy 70.0 mi    
6/11/2001 Run
Tuesday Fun Run
Easy 70.0 mi    
4/9/2001 Run
Tuesday Fun Run
Easy 70.0 mi    
9/2/2002 Run
Late Night
Easy 69.5 mi    
10/22/2001 Run
Late Night
Easy 69.5 mi    
3/26/2001 Run
Tuesday Fun Run
Easy 68.5 mi    
1/6/2003 Run
Late Night
Easy 68.0 mi    
7/29/2002 Run
Late Night
Easy 68.0 mi    
6/17/2002 Run
Late Night
Easy 68.0 mi    
7/1/2002 Run
Late Night
Easy 67.5 mi    
11/26/2001 Run
Late Night
Easy 67.5 mi    
9/17/2001 Run
Late Night
Easy 67.5 mi    
5/28/2001 Run
Tuesday Fun Run
Easy 67.0 mi    
1/13/2003 Run
Late Night
Easy 66.5 mi    
1/28/2002 Run
Late Night
Easy 66.5 mi    
4/2/2001 Run
Tuesday Fun Run
Easy 66.5 mi    
10/29/2001 Run
Late Night
Easy 65.5 mi    
12/16/2002 Run
Late Night
Easy 65.0 mi    
9/9/2002 Run
Late Night
Easy 65.0 mi    
8/19/2002 Run
Late Night
Easy 65.0 mi    
6/10/2002 Run
Late Night
Easy 65.0 mi    
12/17/2001 Run
Late Night
Easy 64.5 mi    
12/9/2002 Run
Late Night
Easy 64.0 mi    
9/4/1999 Run
Late Night
Easy 63.5 mi    
3/19/2001 Run
Tuesday Fun Run
Easy 63.0 mi    
3/12/2001 Run
Tuesday Fun Run
Easy 63.0 mi    
9/23/2002 Run
Late Night
Easy 61.5 mi    
9/24/2001 Run
Late Night
Easy 60.5 mi    
12/2/2002 Run
Late Night
Easy 60.0 mi    
10/21/2001 Run
Late Night
Easy 60.0 mi    
9/25/1999 Run
Late Night
Easy 59.0 mi    
12/31/2001 Run
Late Night
Easy 58.5 mi    
12/24/2001 Run
Late Night
Easy 58.5 mi    
4/23/2001 Run
Tuesday Fun Run
Easy 58.0 mi    
10/8/1999 Run
Late Night
Building 57.5 mi    
9/30/2002 Run
Late Night
Easy 57.0 mi    
10/14/2002 Run
Late Night
Easy 56.0 mi    
8/12/2002 Run
Late Night
Easy 55.0 mi    
4/16/2001 Run
Tuesday Fun Run
Easy 55.0 mi    
10/1/1999 Run
Late Night
Easy 54.0 mi    
5/20/2002 Run
Late Night
Easy 53.5 mi    
11/27/1999 Run
Late Night
warmup/cool down 53.5 mi    
10/22/1999 Run
Late Night
warmup/cool down 52.5 mi    
11/5/2001 Run
Late Night
Easy 51.5 mi    
5/19/2013 Bike
Des plaines river trail
Long 50.0 mi 2:43:40 3:17
10/28/2002 Run
Late Night
Easy 48.0 mi    
10/15/1999 Run
Late Night
warmup/cool down 48.0 mi    
9/11/1999 Run
Late Night
Easy 46.5 mi    
6/3/2002 Run
Late Night
Easy 46.0 mi    
5/27/2002 Run
Late Night
Easy 46.0 mi    
5/13/2002 Run
Late Night
Easy 46.0 mi    
12/12/1999 Run
Late Night
warmup/cool down 46.0 mi    
11/11/2002 Run
Late Night
Easy 45.0 mi    
4/29/2002 Run
Late Night
Easy 44.5 mi    
5/12/2013 Bike
Des plaines river trail
Long 44.0 mi 2:26:30 3:20
12/23/2002 Run
Late Night
Easy 44.0 mi    
11/11/2001 Run
Late Night
Easy 44.0 mi    
4/30/2001 Run
Tuesday Fun Run
Easy 43.5 mi    
5/7/2001 Run
Tuesday Fun Run
Easy 43.0 mi    
12/19/1999 Run
Late Night
warmup/cool down 43.0 mi    
5/6/2002 Run
Late Night
Easy 42.5 mi    
10/29/1999 Run
Late Night
warmup/cool down 42.0 mi    
9/18/1999 Run
Late Night
Easy 42.0 mi    
4/22/2002 Run
Late Night
Easy 41.0 mi    
3/5/2001 Run
Tuesday Fun Run
Easy 41.0 mi    
6/5/2001 Run
Tuesday Fun Run
Easy 40.5 mi    
6/23/2013 Bike
Random Route
Long 40.0 mi