| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2007 |
Run |
Random |
Easy |
8.5 mi |
1:28:00 |
10:22 |
 |
| 6/3/2007 |
Run |
Random |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 6/2/2007 |
Run |
Random |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 3/19/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2007 |
Run |
Random |
Race |
5.0 km |
26:50 |
8:39 |
|
| 3/16/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2007 |
Run |
Random |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 3/13/2007 |
Run |
Random |
Tempo |
3.1 mi |
28:50 |
9:19 |
|
|