| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2007 |
Run |
Treadmill |
Interval |
4.8 mi |
|
|
 |
| 5/1/2007 |
Run |
Emma Krumbees - East Side Trail |
Easy |
4.6 mi |
55:44 |
12:07 |
|
| 4/29/2007 |
Run |
13 mile run |
Long |
14.0 mi |
2:14:00 |
9:35 |
|
| 4/27/2007 |
Run |
Dakotah Pkwy |
Easy |
2.5 mi |
38:11 |
15:17 |
|
| 4/27/2007 |
Run |
In Town |
Tempo |
4.4 mi |
35:48 |
8:14 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/24/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
27:27 |
8:52 |
|
| 4/23/2007 |
Run |
Valley View [2] |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/20/2007 |
Run |
Dakotah Pkwy |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/20/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/19/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/18/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/15/2007 |
Run |
Stoppleman2 |
Long |
10.6 mi |
1:45:00 |
9:54 |
|
| 4/13/2007 |
Run |
The Wild |
Tempo |
5.2 mi |
47:45 |
9:17 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2007 |
Run |
Golf Course |
Long |
6.1 mi |
1:00:00 |
9:53 |
|
| 4/6/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/4/2007 |
Run |
Treadmill |
Fartlek |
6.0 mi |
56:48 |
9:28 |
|
| 4/3/2007 |
Run |
Treadmill |
Interval |
3.2 mi |
27:00 |
8:24 |
|
| 4/1/2007 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/28/2007 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/27/2007 |
Run |
In Town |
Tempo |
2.8 mi |
24:09 |
8:31 |
|
| 3/26/2007 |
Run |
Valley View [2] |
Tempo |
4.4 mi |
47:27 |
10:55 |
|
| 3/23/2007 |
Run |
Dakotah Pkwy |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 3/21/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 3/19/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/18/2007 |
Run |
Random |
Race |
5.0 km |
26:50 |
8:39 |
|
| 3/16/2007 |
Run |
Random |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/15/2007 |
Run |
Random |
Tempo |
4.0 mi |
38:30 |
9:38 |
|
| 3/13/2007 |
Run |
Random |
Tempo |
3.1 mi |
28:50 |
9:19 |
|
| 3/11/2007 |
Run |
Howard Lake |
Easy |
3.7 mi |
35:00 |
9:27 |
|
| 3/10/2007 |
Run |
Stoppleman - Farmers Ravine - South Side |
Long |
8.1 mi |
1:28:00 |
10:50 |
|