| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/26/2007 |
Run |
Martindale 7-Miler |
Interval |
6600.0 m |
32:14 |
7:52 |
 |
| 7/24/2008 |
Run |
Martindale 7-Miler |
Tempo |
6.2 mi |
46:54 |
7:37 |
|
| 2/28/2007 |
Run |
Martindale 7-Miler |
Easy |
6.6 mi |
55:20 |
8:24 |
|
| 2/8/2007 |
Run |
Martindale 7-Miler |
Long |
6.7 mi |
54:10 |
8:06 |
|
| 11/7/2007 |
Run |
Martindale 7-Miler |
Easy |
6.8 mi |
54:22 |
8:04 |
|
| 2/15/2006 |
Run |
Martindale 7-Miler |
Long |
7.0 mi |
57:06 |
8:10 |
|
| 8/2/2006 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/9/2006 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
57:29 |
8:13 |
|
| 11/25/2006 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 12/6/2006 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 10/13/2007 |
Run |
Martindale 7-Miler |
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 6/28/2007 |
Run |
Martindale 7-Miler |
Tempo |
7.4 mi |
54:22 |
7:23 |
|
| 11/25/2005 |
Run |
Martindale 7-Miler |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/10/2008 |
Run |
Martindale 7-Miler |
Tempo |
7.5 mi |
55:58 |
7:28 |
|
| 7/11/2008 |
Run |
Martindale 7-Miler |
Tempo |
7.5 mi |
59:33 |
7:56 |
|
| 1/26/2008 |
Run |
Martindale 7-Miler |
Long |
8.0 mi |
1:10:34 |
8:49 |
|
| 7/26/2008 |
Run |
Martindale 7-Miler |
Long |
18.0 mi |
2:32:39 |
8:29 |
|
|