| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2011 |
Run |
Winter Witch's Hat - 5K |
Race |
5.0 km |
22:07 |
7:08 |
 |
| 3/13/2011 |
Run |
Cork Town - St. Patrick's Day Race |
Race |
3.1 mi |
22:27 |
7:15 |
|
| 3/8/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 4/9/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.7 mi |
50:43 |
7:36 |
|
| 4/8/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.2 mi |
47:25 |
7:39 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
7:42 |
|
| 4/24/2011 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.1 mi |
1:02:16 |
7:43 |
|
| 3/31/2011 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
8.3 mi |
1:04:10 |
7:47 |
|
| 3/19/2011 |
Run |
Kensington Hill Route |
Pace |
7.9 mi |
1:01:39 |
7:49 |
|
| 3/17/2011 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
6.1 mi |
47:19 |
7:50 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
5.3 mi |
41:14 |
7:51 |
|
| 1/19/2011 |
Run |
Treadmill |
Pace |
3.5 mi |
27:30 |
7:52 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
16:03 |
7:53 |
|
| 10/30/2010 |
Run |
Martindale - 10 Mile Loop |
Long |
10.2 mi |
1:20:47 |
7:54 |
|
| 3/24/2011 |
Run |
Tempo Run - 8.5 mi Total (6mi Tempo) |
Tempo |
7.6 mi |
1:00:18 |
7:54 |
|
| 2/25/2011 |
Run |
Treadmill |
Pace |
3.3 mi |
25:43 |
7:55 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 2/11/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
39:36 |
7:56 |
|
| 11/4/2010 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Tempo |
6.8 mi |
53:28 |
7:56 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
40:27 |
7:56 |
|
| 1/21/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
47:36 |
7:56 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
16:45 |
7:59 |
|
| 3/16/2011 |
Run |
Travis - 6.0 Miler |
Pace |
6.1 mi |
49:06 |
8:00 |
|
| 3/1/2011 |
Run |
Treadmill |
Interval |
5.5 mi |
44:00 |
8:00 |
|
| 3/5/2011 |
Run |
Kensington Hill Route |
Hill |
8.3 mi |
1:06:10 |
8:02 |
|
| 12/11/2010 |
Run |
Martindale / Rail Trail |
Long |
13.2 mi |
1:45:54 |
8:02 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
42:11 |
8:03 |
|
| 4/23/2011 |
Run |
Travis - 6.0 Miler |
Tempo |
6.1 mi |
49:13 |
8:03 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/20/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
3.1 mi |
24:39 |
8:04 |
|
| 3/4/2011 |
Run |
Sub-Run (Wet Day) |
Tempo |
4.6 mi |
36:49 |
8:05 |
|
| 3/23/2011 |
Run |
Treadmill |
Pace |
6.0 mi |
48:30 |
8:05 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 10/29/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 3/29/2011 |
Run |
Random Route Thru Subs |
Interval |
6.2 mi |
50:33 |
8:07 |
|
| 4/4/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.3 mi |
51:25 |
8:08 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
42:47 |
8:09 |
|
| 1/22/2011 |
Run |
Treadmill |
Fartlek |
4.0 mi |
32:38 |
8:10 |
|
| 3/3/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.2 mi |
50:15 |
8:11 |
|
| 10/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
22.1 mi |
3:02:23 |
8:15 |
|
| 4/26/2011 |
Run |
South Lyon H.S. Track |
Interval |
6.8 mi |
56:01 |
8:18 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
26:58 |
8:18 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
29:58 |
8:19 |
|
| 2/10/2011 |
Run |
Treadmill |
Fartlek |
4.1 mi |
34:04 |
8:19 |
|
| 12/24/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.2 mi |
43:21 |
8:20 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
43:54 |
8:20 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
25:32 |
8:21 |
|
| 1/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/20/2011 |
Run |
Travis - Martindale - Rail Trail - 6.6 Miler |
Easy |
6.7 mi |
56:37 |
8:25 |
|
| 4/27/2011 |
Run |
Travis - 6.0 Miler |
Easy |
6.1 mi |
51:38 |
8:25 |
|
| 3/2/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
4.1 mi |
34:10 |
8:25 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
45:00 |
8:27 |
|
| 4/16/2011 |
Run |
Westborough, MA |
Easy |
2.2 mi |
18:51 |
8:28 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 4/5/2011 |
Run |
Travis - 6.0 Miler |
Interval |
6.8 mi |
57:17 |
8:30 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
36:37 |
8:30 |
|
| 12/19/2010 |
Run |
Travis - 5.0 miler |
Long |
14.0 mi |
1:59:12 |
8:30 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/20/2011 |
Run |
To Kensington, Around and Back |
Long |
15.1 mi |
2:08:36 |
8:31 |
|
| 4/10/2011 |
Run |
Kensington to Island Lake |
Long |
12.0 mi |
1:42:13 |
8:32 |
|
| 4/12/2011 |
Run |
Travis - 5.0 miler |
Easy |
0.4 mi |
3:06 |
8:36 |
|
| 4/12/2011 |
Run |
Travis - 5.0 miler |
Interval |
4.8 mi |
41:21 |
8:36 |
|
| 12/17/2010 |
Run |
Travis - 5.0 miler |
Easy |
7.0 mi |
1:00:27 |
8:37 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
16.3 mi |
2:20:00 |
8:37 |
|
| 4/17/2011 |
Run |
Westborough, MA |
Easy |
2.3 mi |
19:31 |
8:41 |
|
| 3/14/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
4.8 mi |
41:34 |
8:45 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/13/2011 |
Run |
Kensington Out and Back |
Long |
16.0 mi |
2:20:59 |
8:49 |
|
| 12/18/2010 |
Run |
Travis - 5.0 miler |
Easy |
5.4 mi |
48:20 |
8:54 |
|
| 3/12/2011 |
Run |
Kensington to Island Lake |
Long |
20.0 mi |
2:59:43 |
8:59 |
|
| 3/11/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
3.9 mi |
35:12 |
9:06 |
|
| 4/19/2011 |
Run |
Westborough, MA |
Easy |
2.4 mi |
22:46 |
9:37 |
|
| 4/22/2011 |
Run |
Sub-Run (Wet Day) |
Easy |
5.3 mi |
51:08 |
9:42 |
|
| 4/9/2011 |
Run |
3 Mile Sub Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/31/2010 |
Run |
Run Through Hell on Halloween |
Race |
3.1 mi |
32:39 |
10:31 |
|
| 3/19/2011 |
Run |
Barb's Workout |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 4/11/2011 |
Run |
3 Mile Sub Run |
Easy |
3.0 mi |
33:18 |
11:06 |
|