Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/30/2007 Run
Hanson's to Deb's
Long 12.7 mi 1:44:15 8:15
6/23/2007 Run
Kensington to Island Lake
Long 14.0 mi 1:51:31 7:58
7/22/2007 Run
Kensington and Back - 20 Miler (Island Lake Loop)
Long 14.0 mi 1:59:48 8:34
9/1/2007 Run
Sunset Lake Loop - 16 Miler
Long 16.0 mi 2:10:50 8:11
8/11/2007 Run
Kensington and Back - 20 Miler (Island Lake Loop)
Long 17.2 mi 2:19:30 8:09
7/28/2007 Run
Kensington Metro Park Loop
Long 18.0 mi 2:28:39 8:16
9/9/2007 Run
Kensington and Back - 20 Miler (Island Lake Loop)
Long 18.0 mi 2:27:05 8:11
3/17/2007 Run
20 Miler - South Lyon - Kensington
Long 20.0 mi 2:50:44 8:33
7/14/2007 Run
Kensington and Back - 20 Miler (Island Lake Loop)
Long 20.5 mi 2:56:21 8:37
8/4/2007 Run
Iron River - 20 Miler
Long 20.5 mi 2:54:19 8:31
8/26/2007 Run
Kensington Metro Park Loop
Long 22.3 mi 3:16:53 8:50
4/1/2007 Run
Martian Marathon - Hines Drive
Race 26.2 mi 4:09:32 9:32