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1:30 PM

4.7 mi


9:04 mi


Cut the 5 mile course short. Wasn't shooting for mileage and forgot the standard course.

1.5 hours drive to Kinstretch at 8am in Hudson, another 1.2 hours back to Jiu-jitsu at 10:30.

Good shake out at the end of the morning. Found a good application for same side stride (SSS), alternating with each inhale to bias one side. I think there is a natural bias to one side or the other, and conscious SSS alternation feels like a good test to balance this out.