| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2019 |
Run |
Colman Winter 5.85 |
Minimal |
6.0 mi |
55:00 |
9:10 |
 |
| 11/10/2019 |
Run |
Nonotuck 4 |
Minimal |
4.0 mi |
40:00 |
9:55 |
|
| 11/9/2019 |
Run |
Ashley & McLean Obstacles |
Minimal |
4.3 mi |
40:00 |
9:19 |
|
| 11/4/2019 |
Run |
Manhan to Gunn Road |
Minimal |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
2.4 mi |
21:13 |
8:51 |
|
| 10/29/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
2.0 mi |
18:55 |
9:28 |
|
| 10/26/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
2.0 mi |
17:20 |
8:40 |
|
| 10/13/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/5/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
2.0 mi |
18:45 |
9:23 |
|
| 9/29/2019 |
Run |
Waterville Valley Mountain Race |
Race |
7.0 mi |
1:42:30 |
14:39 |
|
| 9/22/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
5.5 mi |
1:40:00 |
18:11 |
|
| 9/21/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
2.0 mi |
19:41 |
9:51 |
|
| 9/15/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
2.0 mi |
17:34 |
8:47 |
|
| 9/11/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
1.8 mi |
15:00 |
8:35 |
|
| 9/4/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
1.8 mi |
15:00 |
8:35 |
|
| 9/1/2019 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:30:03 |
11:16 |
|
| 8/31/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
1.5 mi |
14:12 |
9:28 |
|
| 8/25/2019 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:17:33 |
9:42 |
|
| 8/24/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
1.5 mi |
13:19 |
8:53 |
|
| 8/22/2019 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
36:06 |
8:57 |
|
| 8/18/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
6.8 mi |
1:15:00 |
11:07 |
|
| 8/17/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
1.5 mi |
12:53 |
8:36 |
|
| 8/11/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 8/10/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
0.8 mi |
|
|
|
| 8/6/2019 |
Run |
Manhan to Gunn Road |
Barefoot |
0.8 mi |
|
|
|
| 7/31/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/18/2019 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
|
|
|
| 7/17/2019 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
|
|
|
| 7/16/2019 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
|
|
|
| 7/15/2019 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
|
|
|
| 7/7/2019 |
Run |
Loon 2014, 2016 |
Race |
6.2 mi |
1:54:49 |
18:32 |
|
| 7/4/2019 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Easy |
6.0 mi |
|
|
|
| 6/30/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
2.0 mi |
|
|
|
| 6/26/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
1.0 mi |
|
|
|
| 6/20/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
0.3 mi |
|
|
|
| 5/25/2019 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
59:07 |
9:33 |
|
| 5/18/2019 |
Run |
Ashley & McLean Obstacles |
Easy |
6.5 mi |
1:15:48 |
11:40 |
|
| 5/16/2019 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/11/2019 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/5/2019 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:44:50 |
10:29 |
|
| 4/28/2019 |
Run |
Local Whiting Peak |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 4/20/2019 |
Run |
Sleepy Hollow Since 2016 |
Race |
6.4 mi |
1:12:04 |
11:16 |
|
| 4/18/2019 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Easy |
5.5 mi |
1:15:00 |
13:39 |
|
| 4/14/2019 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 4/11/2019 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 4/7/2019 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Easy |
5.5 mi |
1:08:00 |
12:22 |
|
| 4/1/2019 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
3.0 mi |
50:00 |
16:40 |
|
| 3/30/2019 |
Run |
Mt. Tom Chairlift from M&M Kennel Trailhead via Whiting |
Easy |
5.5 mi |
1:03:00 |
11:28 |
|
| 3/23/2019 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 3/16/2019 |
Run |
St. Patricks Day 10K |
Easy |
1.8 mi |
|
|
|
| 3/16/2019 |
Run |
St. Patricks Day 10K |
Race |
6.2 mi |
51:57 |
8:23 |
|
| 3/14/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.9 mi |
50:32 |
8:39 |
|
| 3/10/2019 |
Run |
Glendale to Gunn 6.5 |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/3/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.9 mi |
51:49 |
8:52 |
|
| 2/23/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.8 mi |
52:12 |
9:05 |
|
| 2/17/2019 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 2/16/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/10/2019 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/9/2019 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/3/2019 |
Run |
Local Whiting Peak |
Easy |
7.8 mi |
1:32:00 |
11:53 |
|
| 2/2/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 1/27/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 1/26/2019 |
Run |
Nonotuck plowed 5 |
Easy |
4.7 mi |
42:11 |
9:04 |
|
| 1/19/2019 |
Run |
Whiting plus from Animal Hospital M&M |
Easy |
3.4 mi |
34:45 |
10:14 |
|
| 1/13/2019 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 1/1/2019 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 12/31/2018 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/27/2018 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
4.5 mi |
1:15:00 |
16:40 |
|
| 12/25/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
37:00 |
9:10 |
|
| 12/23/2018 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 12/15/2018 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 12/9/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
3.5 mi |
|
|
|
| 12/1/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 11/22/2018 |
Run |
Wilbraham Turkey Trot |
Race |
4.8 mi |
40:11 |
8:28 |
|
| 11/18/2018 |
Run |
Local Road 4.5 |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 11/17/2018 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
59:21 |
9:08 |
|
| 11/11/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
36:04 |
8:56 |
|
| 11/10/2018 |
Run |
Whiting Res. from 141 M&M |
Easy |
5.8 mi |
1:10:00 |
12:11 |
|
| 11/4/2018 |
Run |
Whiting plus from Animal Hospital M&M |
Easy |
6.2 mi |
1:15:00 |
12:03 |
|
| 10/28/2018 |
Run |
Manhan 4 Union |
Easy |
2.0 mi |
16:36 |
8:26 |
|
| 10/21/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 10/20/2018 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/7/2018 |
Run |
Local Whiting Peak |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 9/30/2018 |
Run |
Bretton woods 2018 |
Race |
6.2 mi |
2:03:34 |
19:56 |
|
| 9/29/2018 |
Run |
Bretton woods 2018 Mt Rosebrook Ascent |
Race |
2.0 mi |
31:11 |
15:36 |
|
| 9/23/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
6.2 mi |
1:40:00 |
16:08 |
|
| 9/15/2018 |
Run |
Killington Beast 2018 |
Race |
13.5 mi |
6:06:15 |
27:08 |
|
| 9/14/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 9/9/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
11.3 mi |
4:20:00 |
23:07 |
|
| 9/8/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.3 mi |
1:25:00 |
13:36 |
|
| 9/2/2018 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:36:01 |
12:01 |
|
| 9/1/2018 |
Run |
Local Manhan 4 |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/26/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
8.0 mi |
3:00:00 |
22:30 |
|
| 8/19/2018 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:36:19 |
9:38 |
|
| 8/16/2018 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 8/11/2018 |
Run |
Boston [Barre] Super Spartan 2018 |
Race |
8.5 mi |
2:09:42 |
15:16 |
|
| 8/9/2018 |
Run |
Manhan 4 Union |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 8/5/2018 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
|
|
|
| 8/4/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
1.0 mi |
|
|
|
| 7/31/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:00 |
8:40 |
|