| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2017 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
39:20 |
9:50 |
 |
| 9/16/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/14/2017 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
24:00 |
7:45 |
|
| 9/13/2017 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/9/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/7/2017 |
Run |
Mt. Tom quick climb to DOC with B17 trail return |
Easy |
2.0 mi |
|
|
|
| 9/4/2017 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
|
|
|
| 9/3/2017 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:35:49 |
11:59 |
|
| 9/2/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 8/31/2017 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 8/26/2017 |
Run |
Mt. Tom Escarpment & Bray Loop |
Easy |
11.0 mi |
2:27:00 |
13:22 |
|
| 8/24/2017 |
Run |
Coleman Hill Phelps Return |
Easy |
5.9 mi |
1:00:00 |
10:11 |
|
| 8/20/2017 |
Run |
Mt. Tom - 141 Whiting Gate to Summit |
Easy |
6.5 mi |
1:30:00 |
13:51 |
|
| 8/19/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
1.5 mi |
|
|
|
| 8/17/2017 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 8/12/2017 |
Run |
Sunset Cooldown Summit Run |
Easy |
6.5 mi |
|
|
|
| 8/10/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:46 |
8:52 |
|
| 8/6/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
34:32 |
8:33 |
|
| 8/3/2017 |
Run |
Whiting |
Easy |
4.5 mi |
|
|
|
| 7/30/2017 |
Run |
M+M Mount Tom Ridgeline to Oxbow |
Easy |
6.5 mi |
2:00:00 |
18:28 |
|
| 7/29/2017 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.5 mi |
|
|
|
| 7/28/2017 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
| 7/27/2017 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.5 mi |
|
|
|
| 7/26/2017 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
| 7/24/2017 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
| 7/23/2017 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.5 mi |
|
|
|
| 7/19/2017 |
Run |
Nonotuck 4 |
Easy |
2.3 mi |
|
|
|
| 7/16/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
1.5 mi |
1:00:00 |
40:00 |
|
| 7/15/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/4/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/2/2017 |
Run |
Loon 2014, 2016 |
Race |
6.6 mi |
2:24:00 |
21:50 |
|
| 7/1/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/25/2017 |
Run |
Mt. Tom Log cabin to Tbar & B17 repeats |
Easy |
9.0 mi |
3:20:00 |
22:14 |
|
| 6/22/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/18/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 6/10/2017 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 6/3/2017 |
Run |
Cranmore Hill Climb |
Race |
6.2 mi |
1:26:01 |
13:53 |
|
| 6/1/2017 |
Run |
Whiting - 141 |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/31/2017 |
Run |
Whiting - 141 To Mt. Tom Summit |
Easy |
3.9 mi |
|
|
|
| 5/27/2017 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
56:28 |
9:07 |
|
| 5/25/2017 |
Run |
Coleman 5 |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 5/21/2017 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:01:37 |
10:17 |
|
| 5/19/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/18/2017 |
Run |
Whiting Res. from 141 M&M |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 5/14/2017 |
Run |
Coleman 5 |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/12/2017 |
Run |
Whiting Peak |
Easy |
8.0 mi |
1:22:37 |
10:20 |
|
| 5/9/2017 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 5/7/2017 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:45:52 |
10:36 |
|
| 5/2/2017 |
Run |
Coleman 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/30/2017 |
Run |
Sleepy Hollow 2016 |
Race |
6.4 mi |
1:09:46 |
10:55 |
|
| 4/29/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 4/25/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
44:00 |
10:54 |
|
| 4/16/2017 |
Run |
Mt. Tom M+M to summit, Quarry road and T bar return |
Easy |
7.5 mi |
2:30:00 |
20:00 |
|
| 4/15/2017 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 4/12/2017 |
Run |
Mt. Tom quick summit |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/10/2017 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 4/2/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 3/18/2017 |
Run |
Holyoke St. Pat's 10K |
Race |
2.8 mi |
|
|
|
| 3/5/2017 |
Run |
Nonotuck 4 |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 2/26/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 2/19/2017 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
|
|
|
| 2/5/2017 |
Run |
Mt. Tom Plowed Road |
Easy |
8.3 mi |
1:23:00 |
10:04 |
|
| 2/2/2017 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 1/29/2017 |
Run |
Whiting - 141 |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/22/2017 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
|
|
|
| 1/8/2017 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 1/1/2017 |
Run |
Mt. Tom Plowed Road |
Easy |
6.0 mi |
|
|
|
| 12/24/2016 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
|
|
|
| 12/18/2016 |
Run |
Nonotuck 4 |
Easy |
4.5 mi |
|
|
|
| 12/3/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 11/27/2016 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
5.0 mi |
40:10 |
8:02 |
|
| 11/19/2016 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
6.0 mi |
|
|
|
| 11/13/2016 |
Run |
Fenway Spartan Sprint |
Race |
3.1 mi |
36:05 |
11:39 |
|
| 11/10/2016 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 11/5/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 11/1/2016 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 10/22/2016 |
Run |
Not So Flat 5k |
Race |
3.1 mi |
29:57 |
9:40 |
|
| 10/16/2016 |
Run |
Chesterfield Gorge MA |
Easy |
15.0 mi |
2:30:00 |
10:00 |
|
| 10/9/2016 |
Run |
Monroe Dunbar Brook Trail Race |
Race |
10.5 mi |
1:52:50 |
10:45 |
|
| 10/2/2016 |
Run |
Bretton Woods 2016 |
Race |
7.5 mi |
2:00:00 |
16:00 |
|
| 9/25/2016 |
Run |
Rugged Maniac 2016 |
Race |
3.4 mi |
|
|
|
| 9/24/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
5.0 mi |
|
|
|
| 9/18/2016 |
Run |
Vermont Beast 2016 |
Race |
14.0 mi |
6:35:50 |
28:17 |
|
| 9/15/2016 |
Run |
Town Fair Tire Wside |
Easy |
7.5 mi |
1:09:15 |
9:14 |
|
| 9/13/2016 |
Run |
Robinson North Street Entrance |
Easy |
5.0 mi |
|
|
|
| 9/5/2016 |
Run |
Monday 5:45 B-17 |
Easy |
6.4 mi |
1:03:37 |
9:59 |
|
| 9/4/2016 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:29:17 |
11:10 |
|
| 9/3/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 8/30/2016 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 8/28/2016 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
5.3 mi |
1:30:00 |
17:09 |
|
| 8/27/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 8/25/2016 |
Run |
Mt. Tom quick summit |
Easy |
1.2 mi |
|
|
|
| 8/24/2016 |
Run |
Mt. Tom quick summit |
Easy |
1.2 mi |
|
|
|
| 8/20/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
4.2 mi |
|
|
|
| 8/6/2016 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
|
|
|
| 7/31/2016 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 7/24/2016 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 7/18/2016 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
|
|
|
| 7/17/2016 |
Run |
Brousseau and Averill hikes |
Easy |
5.0 mi |
|
|
|