| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2019 |
Run |
St. Patricks Day 10K |
Easy |
1.8 mi |
|
|
 |
| 3/16/2019 |
Run |
St. Patricks Day 10K |
Race |
6.2 mi |
51:57 |
8:23 |
|
| 3/14/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.9 mi |
50:32 |
8:39 |
|
| 3/10/2019 |
Run |
Glendale to Gunn 6.5 |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/3/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.9 mi |
51:49 |
8:52 |
|
| 2/23/2019 |
Run |
Colman Winter 5.85 |
Easy |
5.8 mi |
52:12 |
9:05 |
|
| 2/17/2019 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 2/16/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/10/2019 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/9/2019 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/3/2019 |
Run |
Local Whiting Peak |
Easy |
7.8 mi |
1:32:00 |
11:53 |
|
| 2/2/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 1/27/2019 |
Run |
Nonotuck plowed 5 |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 1/26/2019 |
Run |
Nonotuck plowed 5 |
Easy |
4.7 mi |
42:11 |
9:04 |
|
| 1/19/2019 |
Run |
Whiting plus from Animal Hospital M&M |
Easy |
3.4 mi |
34:45 |
10:14 |
|
| 1/13/2019 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 1/1/2019 |
Run |
Gordon Bates First Run |
Race |
6.2 mi |
49:34 |
8:00 |
|
| 12/31/2018 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/27/2018 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
4.5 mi |
1:15:00 |
16:40 |
|
| 12/25/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
37:00 |
9:10 |
|
| 12/23/2018 |
Run |
Mt. Tom Escarpment from Log Cabin |
Easy |
3.0 mi |
47:00 |
15:40 |
|
| 12/15/2018 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 12/9/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
3.5 mi |
|
|
|
| 12/1/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 11/22/2018 |
Run |
Wilbraham Turkey Trot |
Race |
4.8 mi |
40:11 |
8:28 |
|
| 11/18/2018 |
Run |
Local Road 4.5 |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 11/17/2018 |
Run |
Gunn Road Loop |
Easy |
6.5 mi |
59:21 |
9:08 |
|
| 11/11/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
36:04 |
8:56 |
|
| 11/10/2018 |
Run |
Whiting Res. from 141 M&M |
Easy |
5.8 mi |
1:10:00 |
12:11 |
|
| 11/4/2018 |
Run |
Whiting plus from Animal Hospital M&M |
Easy |
6.2 mi |
1:15:00 |
12:03 |
|
| 10/28/2018 |
Run |
Manhan 4 Union |
Easy |
2.0 mi |
16:36 |
8:26 |
|
| 10/21/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 10/20/2018 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/7/2018 |
Run |
Local Whiting Peak |
Easy |
6.0 mi |
59:38 |
9:57 |
|
| 9/30/2018 |
Run |
Bretton woods 2018 |
Race |
6.2 mi |
2:03:34 |
19:56 |
|
| 9/29/2018 |
Run |
Bretton woods 2018 Mt Rosebrook Ascent |
Race |
2.0 mi |
31:11 |
15:36 |
|
| 9/23/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
6.2 mi |
1:40:00 |
16:08 |
|
| 9/15/2018 |
Run |
Killington Beast 2018 |
Race |
13.5 mi |
6:06:15 |
27:08 |
|
| 9/14/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 9/9/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
11.3 mi |
4:20:00 |
23:07 |
|
| 9/8/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.3 mi |
1:25:00 |
13:36 |
|
| 9/2/2018 |
Run |
Greylock Road Race |
Race |
8.0 mi |
1:36:01 |
12:01 |
|
| 9/1/2018 |
Run |
Local Manhan 4 |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 8/26/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
8.0 mi |
3:00:00 |
22:30 |
|
| 8/19/2018 |
Run |
Local 10 Mile out & back to Rt. 5 via Mt. Tom Notch |
Easy |
10.0 mi |
1:36:19 |
9:38 |
|
| 8/16/2018 |
Run |
Whiting 141 Gate, Tbar Summit, Quarry return |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 8/11/2018 |
Run |
Boston [Barre] Super Spartan 2018 |
Race |
8.5 mi |
2:09:42 |
15:16 |
|
| 8/9/2018 |
Run |
Manhan 4 Union |
Easy |
2.8 mi |
26:00 |
9:28 |
|
| 8/5/2018 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
|
|
|
| 8/4/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
1.0 mi |
|
|
|
| 7/31/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
35:00 |
8:40 |
|
| 7/28/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
4.0 mi |
38:00 |
9:25 |
|
| 7/21/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
|
|
|
| 7/14/2018 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 7/14/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2018 |
Run |
Loon 2015 |
Race |
6.6 mi |
1:31:59 |
13:57 |
|
| 7/7/2018 |
Run |
Nonotuck 4 |
Easy |
4.0 mi |
33:27 |
8:17 |
|
| 7/5/2018 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 7/4/2018 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 7/3/2018 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/3/2018 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 7/2/2018 |
Run |
Averill Camp to Sandy Beach |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/1/2018 |
Run |
Averill Mtn. |
Easy |
4.5 mi |
48:37 |
10:49 |
|
| 6/24/2018 |
Run |
M+M Rt.202 via E. Mtn. Ridge to Mt. Tom |
Easy |
5.5 mi |
1:30:00 |
16:22 |
|
| 6/24/2018 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 6/24/2018 |
Run |
Bush Notch from 20 thru Lane Quarry |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/23/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2018 |
Run |
Mt. Washington Lion's Head descent |
Easy |
4.2 mi |
2:30:00 |
35:43 |
|
| 6/16/2018 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:11 |
16:45 |
|
| 6/16/2018 |
Run |
Warmup |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2018 |
Run |
Nonotuck 4 |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 6/10/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
6.2 mi |
1:18:00 |
12:35 |
|
| 6/9/2018 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 6/9/2018 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
51:31 |
13:56 |
|
| 6/9/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 6/3/2018 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:26:26 |
12:21 |
|
| 5/28/2018 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
1:02:12 |
9:35 |
|
| 5/26/2018 |
Run |
Wachusett Mountain 10k |
Race |
6.2 mi |
57:18 |
9:15 |
|
| 5/26/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/24/2018 |
Run |
Whiting Res. from 141 M&M |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 5/19/2018 |
Run |
Etown 10k |
Easy |
6.2 mi |
52:16 |
8:26 |
|
| 5/13/2018 |
Run |
Spartan Sprint, Boston, Rutland 2018 |
Race |
5.3 mi |
1:22:36 |
15:36 |
|
| 5/13/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/10/2018 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 5/10/2018 |
Run |
Warmup & Cooldown |
Easy |
1.0 mi |
|
|
|
| 5/8/2018 |
Run |
Ashley & McLean Obstacles |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/6/2018 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:49:15 |
10:56 |
|
| 5/6/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 5/3/2018 |
Run |
Local Manhan 4 |
Easy |
6.0 mi |
56:41 |
9:27 |
|
| 4/29/2018 |
Run |
Sleepy Hollow Since 2016 |
Race |
6.4 mi |
1:11:45 |
11:13 |
|
| 4/29/2018 |
Run |
Warmup |
Easy |
1.0 mi |
|
|
|
| 4/26/2018 |
Run |
Cooldown |
Easy |
1.0 mi |
|
|
|
| 4/26/2018 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 4/26/2018 |
Run |
Warmup |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 4/22/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
9.0 mi |
2:13:20 |
14:49 |
|
| 4/18/2018 |
Run |
Local Whiting Peak |
Easy |
6.5 mi |
1:06:47 |
10:17 |
|
| 4/15/2018 |
Run |
Mt. Tom Log Cabin 3 Summits |
Easy |
5.0 mi |
1:30:00 |
18:00 |
|
| 4/12/2018 |
Run |
Monday 5:45 B-17 |
Easy |
6.5 mi |
1:15:00 |
11:33 |
|
| 4/8/2018 |
Run |
Mt. Tom M&M to Whiting res, Quarry to DOC, Tbar repeat |
Easy |
8.2 mi |
1:14:20 |
9:08 |
|
| 4/7/2018 |
Run |
Local Manhan 4 |
Easy |
4.0 mi |
35:01 |
8:46 |
|