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11/22/2018

8:30 AM

4.8 mi

40:11

8:28 mi

Notes

Course shortened .25 miles due to the cold. Temps in the teens. Legs felt like 2 sausages in 2 pairs of tights. Got faster as the race went on, working the pulse stride. First two miles in about 20:00 even, which gives me a 7:30 average for 2nd half of 2.75 mi.

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