Notes
COMMENTS: Morning Home-Core Workout
Hanging Ab Curls x10, 10 x Sit ups 20 x crunch 10 x sit up 20 x cross crawl crunches, Hanging Ab Curls x 10
All pushups plyometric to focus on lats and core: 10 x pushups, 10 x pushupknuckles 10 x under chair 10 x pullups 10 x inversion pushups , 20 x stability ball sit ups
Stretch + Shower
Walk + Work