Notes
Tired legs from the 10 miles yesterday. Another beautiful day, low 60's with a breeze. There are massive bird nests in the trees on the trail, noticed them yesterday and now I see them everywhere in the area. Later on I had a huge breakfast and then went water skiing. Not sure if it was the breakfast or all the running, but my legs were destroyed by the skiing. Cramps like crazy in my quads in the rough waters.