Notes
I think I ran pretty steady. Some young kid went out in front and by mile one, Spencer and I had closed the gap. Rich Clark was just behind us and the kid dropped back. Rich and Spence sprinted a bit with Rich in the lead through the woods. They held steady at my pace about a half minute ahead. I was feeling sore from Saturday and just kept my pace through it all, had no kick to mount an attack. On the straightaway before the last hill they fought for the lead and pulled way ahead. Spencer with his sprinting ability gapped Rich on the second straightaway and both may have went in under 19. I was very happy to get a prize and have such a solid race after Saturday's workout. I got water, signed in and turned back to go get Nye. He was moving steadily up the hills, further along than ever. Today, Nye ran a 24:55/2 mile run, his fastest.