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4/24/2008

6:30 PM

3.1 mi

20:35

6:39 mi

Health

153 lb
1502
48

Race Result

16 / 102 (15.7%)
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Notes

The 790's are barely there. It was easier to run flat footed, for one thing. I ran a 6:30, then a 6:35 with Ed on my shoulder the whole way. This pace was not too tough, but any tougher would have been a struggle for form. Feeling efficient is becoming an easier and much appreicated focus. I have a need for 7:00 pace tempo runs I believe. This was no race, but very quick, there will be a shot below 20:00 towards the end of May. Sore right tendon, in close to the tibia, again. These shoes demand more of my feet for certain.

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