Notes
Manhan Park Hill 24-Jun hilly
Net Time Split Time Dist Split Pace
0:26:04.70 26:04.70 3 3 08:41.6
0:49:00.95 22:56.25 5.7 2.7 08:29.7
1:06:08.11 17:07.16 7.9 2.2 07:46.9
1:25:30.30 19:22.19 10.4 2.5 07:44.9
Felt very fierce in the final mile. I was really dragging at points, then pushing myself. Only becuase I enjoyed it. Ferocity is back.