Notes
About an hour running, just on lower Ashley. 2 Sets in the sandpit, 10 pullups, flow, and completed the cat crawl in about 2.5 min. 13 HSPU, 5 more pullups, and some good vaults. I felt it was much easier to try new things like the vault, etc. after BJJ last night. I spent almost 2 hours on the mats at Gabriel Santos' gym. Mind-blowing experience, and bank-breaking gym fees. It was awesome though, and I may just have to find a way to afford it. Everything was easier today despite being completely destryoed last night. And no injuries. I avoided push-offs and landings on my left foot today, and was fine.