Run: Interval Previous Next

7/28/2009

9:10 PM

7000 m

32:08

7:24 mi

Health

149 lb
2052
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Notes

White Brook Track 20-Jul

Net Time Split Time Dist Split Pace

0:03:01.41 03:01.41 0.5 800 06:39.1

0:05:19.98 02:18.57 0.7 400 10:09.7

0:08:24.77 03:04.79 1.1 800 06:46.5

0:10:48.29 02:23.52 1.4 400 10:31.5

0:14:02.85 03:14.56 1.8 800 07:08.0

0:16:31.32 02:28.47 2.0 400 10:53.3

0:19:45.07 03:13.75 2.5 800 07:06.3

0:22:10.60 02:25.53 2.7 400 10:40.3

0:23:45.39 01:34.79 3.0 400 06:57.1

0:24:59.07 01:13.68 3.1 200 10:48.4

0:26:32.51 01:33.44 3.3 400 06:51.1

0:27:49.68 01:17.17 3.4 200 11:19.1

0:29:23.13 01:33.45 3.6 400 06:51.2

0:30:36.62 01:13.49 3.8 200 10:46.7

0:32:07.36 01:30.74 4.0 400 06:39.3

0:32:44.26 00:36.90 4.0 100 10:49.4

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