Notes
Nye ran his first 10 mile run - climbing 2000 feet to the top of Pack Monadnock. Very tough run, I only caught him a few times and he finished a few minutes ahead of me. Last time I ran 10 miles was... Pack Monadnock 2011! Walking back down was almost tougher than climbing. Plantar pain didn't show up until mile 8, not too bad. Three weeks to recover from whatever I just did to myself.