3/13/2010
12:00 PM
8 mi
1:09:14
8:40 mi
La Sportiva Fireblades (2009 Grey Fire)
Up the Mountain: 8:03, 7:22, 9:34, 12:32. Ice + mud scramble to the top, technique a blend of Gumby and Ohno. Back down: 9:07, 6:56, 8:07, 7:30. Solid workout.