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11/1/2015

4:30 PM

5.5 mi

1:00:00

10:55 mi

Notes

Skipped Wright pond, getting too dark for obstacles. I tried not to work too hard since this is 4 days straight of workouts. Only one easy set at the gravel pit, only a few pullups and skipped the HSPU. I did enjoy a great flow-climber workout and Hoff-method breathing while climbing the steep hill.

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