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8/17/2014

4:00 PM

3.2 mi

51:49

16:27 mi

Health

165.2 lb
1648

Notes

First legitimate run of this course. Sort of legitimate, I ran along the ridgeline at the top until the flagpole and descended the road very slowly. Nye ran faster. Not sure what he did at the top when he beat me there, but he was coming back towards me when I reached the summit. Legs are jello, truly brutal 5k of climb and descent.

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