Notes
Carried some e caps for the run after, decided to at least PR like I did before 7 Sisters last year. Fast first mile in 6:20, then 6:29, and I calculate 6:28 maybe for the rest. Kept that 6:20 pace up and dropped all the usual crowd, only Mark B. up ahead. Joel caught up but dropped again. There was a real cute girl with long argyle socks ahead of me. Quite a distraction in the last mile. Why pass her when I was going to PR anyway? This was work but didn't really leave me too winded. Who knows, maybe I can hold this as a new standard? Probably not without injury, unless I do more short speedwork. Dan M. was on my heels, and also had a PR - UNDER 20 AT LAST !!!