Notes
Excellent run, a little back pain and stiffness at 3 miles which relaxed. The right foot was stiff but no pain while I ran. Within minutes after the run I had tissue pain in the joint of my big-toe tarsal with the ankle bones. It wrapped top and bottom around the arch. Half an hour later, the entire front of my foot was warm-sore from inflammation. Went and bought new shoes after breakfast with the club, Asics Stratus 2.1. I'm glad I ran. I'll withold judgement on my foot till tonight, but may not run till the race 8 days from now. Knocking back the inflammation, we'll see what healing is possible. I'm going to ice and go to work in my parent's attic now. I cannot afford to take the time off from work, at FedEx, that this injury requires until Christmas.