Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/24/2008 Walking Pisgah 50k Default 5.0 mi     7/11/2015 Run Pisgah 50k Easy 7.0 mi 1:20:00 11:26 8/18/2008 Run Pisgah 50k Easy 6.0 mi 1:22:50 13:49 9/14/2008 Run Pisgah 50k Race 31.1 mi 6:12:26 11:59