Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/12/2008 Bike
SMAC 5k Commute via West St.
Easy 5.5 mi 25:00 4:33
8/12/2008 Bike
SMAC 5k Commute via West St.
Easy 5.5 mi 30:00 5:28
9/23/2008 Bike
SMAC 5k Commute via West St.
Easy 5.5 mi    
6/16/2009 Bike
SMAC 5k Commute via West St.
Easy 5.5 mi 30:00 5:28
7/8/2008 Run
SMAC 5k Commute via West St.
Steady 5.5 mi 49:50 9:04
7/8/2008 Run
SMAC 5k Commute via West St.
Easy 5.5 mi 54:05 9:50