Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
12/21/2006 Run
Ashley - Elks
Easy 4.1 mi    
12/2/2006 Run
Jolly Jaunt 5K
Race 3.1 mi 21:41 7:00
12/2/2006 Run
warm & cool
Easy 1.0 mi    
12/1/2006 Run
Ashley - 202
Easy 2.0 mi    
11/30/2006 Run
Ashley - Elks
Easy 4.1 mi    
11/29/2006 Run
Ashley - 202
Tempo 3.0 mi 20:55 6:59
11/27/2006 Run
Short Whiting Loop Through Mtn. Park
Easy 4.0 mi 30:15 7:34
11/25/2006 Run
warm & cool
Easy 2.0 mi    
11/25/2006 Run
Talking Turkey 6M
Race 6.0 mi 42:32 7:06
11/24/2006 Run
Wright - Elks
Easy 2.1 mi 17:30 8:20
11/23/2006 Run
Short Whiting Loop Through Mtn. Park
Easy 4.0 mi 30:00 7:30
11/21/2006 Run
Ashley - 202
Easy 4.5 mi 31:55 7:06
11/20/2006 Run
Short Whiting Loop Through Mtn. Park
Easy 4.0 mi 29:08 7:17
11/18/2006 Run
Ashley - 202
Easy 3.3 mi 22:09 6:44
11/17/2006 Run
Yeti Bluff
Easy 7.0 mi 1:01:45 8:50
11/15/2006 Run
Ashley - 202
Tempo 2.5 mi 17:15 6:54
11/14/2006 Run
Ashley - Elks
Easy 4.1 mi 33:39 8:13
11/8/2006 Run
warm & cool
Easy 1.5 mi    
11/4/2006 Run
warm & cool
Easy 1.5 mi