Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/15/2006 |
Run |
Ashley - 202 |
Tempo |
2.5 mi |
17:15 |
6:54 |
|
11/18/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
22:09 |
6:44 |
|
11/21/2006 |
Run |
Ashley - 202 |
Easy |
4.5 mi |
31:55 |
7:06 |
|
11/29/2006 |
Run |
Ashley - 202 |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
12/1/2006 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
|
|
|
11/14/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:39 |
8:13 |
|
11/30/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
12/21/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
12/2/2006 |
Run |
Jolly Jaunt 5K |
Race |
3.1 mi |
21:41 |
7:00 |
|
11/20/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
29:08 |
7:17 |
|
11/23/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/27/2006 |
Run |
Short Whiting Loop Through Mtn. Park |
Easy |
4.0 mi |
30:15 |
7:34 |
|
11/25/2006 |
Run |
Talking Turkey 6M |
Race |
6.0 mi |
42:32 |
7:06 |
|
11/4/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
11/8/2006 |
Run |
warm & cool |
Easy |
1.5 mi |
|
|
|
11/25/2006 |
Run |
warm & cool |
Easy |
2.0 mi |
|
|
|
12/2/2006 |
Run |
warm & cool |
Easy |
1.0 mi |
|
|
|
11/24/2006 |
Run |
Wright - Elks |
Easy |
2.1 mi |
17:30 |
8:20 |
|
11/17/2006 |
Run |
Yeti Bluff |
Easy |
7.0 mi |
1:01:45 |
8:50 |
|