| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2021 |
Run |
IIT Campus |
Easy |
1.1 mi |
10:00 |
8:51 |
 |
| 3/22/2021 |
Run |
IIT Campus |
Easy |
2.2 mi |
17:07 |
7:52 |
|
| 3/21/2021 |
Run |
Tinley Park Bike Path |
Easy |
6.0 mi |
42:09 |
7:02 |
|
| 3/20/2021 |
Run |
Lakefront Trail |
Long |
12.1 mi |
1:25:22 |
7:02 |
|
| 3/19/2021 |
Run |
Orland Grassland Loop |
Default |
10.0 mi |
1:10:44 |
7:05 |
|
| 3/16/2021 |
Run |
Orland Grassland Loop |
Default |
8.0 mi |
50:04 |
6:16 |
|
| 3/14/2021 |
Run |
|
Default |
0.4 mi |
2:55 |
7:40 |
|
| 3/14/2021 |
Run |
Tinley Park Bike Path |
Easy |
6.1 mi |
41:38 |
6:53 |
|
| 3/13/2021 |
Run |
Orland Grassland Loop |
Default |
9.1 mi |
58:41 |
6:27 |
|
| 3/9/2021 |
Run |
|
Easy |
7.0 mi |
47:05 |
6:44 |
|
| 3/8/2021 |
Run |
Orland Grassland Loop |
Long |
14.0 mi |
1:32:23 |
6:36 |
|
| 3/1/2021 |
Run |
Tinley Park Streets |
Easy |
6.0 mi |
40:05 |
6:41 |
|
| 2/27/2021 |
Run |
Lakefront Trail |
Long |
10.6 mi |
1:13:00 |
6:54 |
|
| 2/26/2021 |
Run |
Tinley Park Streets |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/23/2021 |
Run |
Tinley Park Streets |
Default |
9.0 mi |
59:48 |
6:39 |
|
| 2/22/2021 |
Run |
Tinley Park Streets |
Easy |
8.0 mi |
54:52 |
6:52 |
|
| 2/20/2021 |
Run |
Lakefront Trail |
Long |
15.0 mi |
1:43:07 |
6:53 |
|
| 2/19/2021 |
Run |
Tinley Park Streets |
Fartlek |
9.0 mi |
1:00:31 |
6:43 |
|
| 2/17/2021 |
Run |
Tinley Park Streets |
Default |
6.0 mi |
38:55 |
6:28 |
|
| 2/16/2021 |
Run |
Tinley Park Streets |
Default |
9.0 mi |
1:03:52 |
7:05 |
|
| 2/13/2021 |
Run |
Treadmill |
Default |
9.7 mi |
1:09:47 |
7:12 |
|
| 2/10/2021 |
Run |
Tinley Park Streets |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 2/9/2021 |
Run |
|
Tempo |
10.4 mi |
1:04:50 |
6:16 |
|
| 2/8/2021 |
Run |
Tinley Park Streets |
Easy |
3.3 mi |
23:40 |
7:13 |
|
| 2/6/2021 |
Run |
Lakefront Trail |
Default |
10.0 mi |
1:09:21 |
6:57 |
|
| 2/4/2021 |
Run |
Tinley Park Streets |
Easy |
3.9 mi |
27:30 |
7:04 |
|
| 2/3/2021 |
Run |
Tinley Park Streets |
Fartlek |
9.0 mi |
56:53 |
6:19 |
|
| 2/2/2021 |
Run |
Tinley Park Streets |
Default |
8.0 mi |
54:30 |
6:49 |
|
| 1/30/2021 |
Run |
Tinley Park Streets |
Easy |
3.0 mi |
20:50 |
6:56 |
|
| 1/29/2021 |
Run |
Tinley Park Streets |
Default |
8.0 mi |
55:17 |
6:55 |
|
| 1/28/2021 |
Run |
Tinley Park Streets |
Tempo |
10.0 mi |
1:01:55 |
6:12 |
|
| 1/26/2021 |
Run |
|
Easy |
6.0 mi |
40:57 |
6:50 |
|
| 1/24/2021 |
Run |
Orland Grassland Loop |
Long |
14.0 mi |
1:36:07 |
6:52 |
|
| 1/23/2021 |
Run |
Lakefront Trail |
Tempo |
9.0 mi |
57:38 |
6:25 |
|
| 1/22/2021 |
Run |
Tinley Park Streets |
Easy |
6.4 mi |
43:27 |
6:47 |
|
| 1/20/2021 |
Run |
Tinley Park Streets |
Easy |
6.0 mi |
40:50 |
6:49 |
|
| 1/19/2021 |
Run |
Tinley Park Streets |
Fartlek |
8.0 mi |
51:11 |
6:24 |
|
| 1/18/2021 |
Run |
Tinley Park Streets |
Easy |
6.0 mi |
40:58 |
6:48 |
|
| 1/17/2021 |
Run |
Tinley Park Streets |
Easy |
6.0 mi |
41:30 |
6:56 |
|
| 1/10/2021 |
Run |
Tinley Park Streets |
Long |
12.8 mi |
1:24:26 |
6:35 |
|
| 1/9/2021 |
Run |
Tinley Park Streets |
Easy |
4.0 mi |
27:24 |
6:51 |
|
| 1/8/2021 |
Run |
Tinley Park Streets |
Easy |
3.0 mi |
21:07 |
7:06 |
|
| 1/7/2021 |
Run |
Tinley Park Streets |
Hill |
9.0 mi |
1:01:49 |
6:51 |
|
| 1/5/2021 |
Run |
Tinley Park Bike Path |
Easy |
2.7 mi |
18:41 |
6:53 |
|
| 1/5/2021 |
Run |
Tinley Park Streets |
Easy |
3.3 mi |
22:27 |
6:50 |
|
| 1/4/2021 |
Run |
Tinley Park Streets |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 1/3/2021 |
Run |
Tinley Park Streets |
Long |
14.0 mi |
1:32:10 |
6:35 |
|
| 1/2/2021 |
Run |
Treadmill |
Easy |
6.5 mi |
34:21 |
5:18 |
|
| 12/31/2020 |
Run |
Orland Grassland Loop |
Default |
8.0 mi |
58:46 |
7:21 |
|
|