Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/25/2016 Bike   Race 24.0 mi 1:08:00 2:50
8/26/2016 Bike   Easy   15:00  
8/28/2016 Bike   Easy   30:00  
9/4/2016 Bike   Easy   45:00  
7/11/2017 Bike   Easy   45:00  
8/25/2017 Bike   Easy   30:00  
1/15/2018 Bike   Easy   55:00  
1/20/2018 Bike   Interval   1:00:00  
1/22/2018 Bike   Easy   1:00:00  
1/24/2018 Bike   Easy   1:05:00  
1/28/2018 Bike   Easy   35:00  
1/29/2018 Bike   Easy   1:00:00  
2/2/2018 Bike   Easy   1:00:00  
2/5/2018 Bike   Easy 13.0 mi 45:00 3:28
2/7/2018 Bike   Interval 18.0 mi 1:00:00 3:20
2/9/2018 Bike   Easy 15.0 mi 50:00 3:20
2/11/2018 Bike   Long 23.0 mi 1:20:00 3:29
2/12/2018 Bike   Easy 5.5 mi 20:00 3:39
2/14/2018 Bike   Interval 19.5 mi 1:05:00 3:20
2/16/2018 Bike   Easy 14.5 mi 50:00 3:27
2/18/2018 Bike   Long 40.0 mi 1:50:00 2:45
2/21/2018 Bike   Easy 20.0 mi 1:05:00 3:15
2/23/2018 Bike   Easy 14.0 mi 45:00 3:13
2/25/2018 Bike   Long 28.0 mi 1:30:00 3:13
2/28/2018 Bike   Easy 10.0 mi 35:00 3:30
3/2/2018 Bike   Easy 18.0 mi 1:00:00 3:20
3/4/2018 Bike   Easy 15.0 mi 45:00 3:00
3/7/2018 Bike   Easy 25.0 mi 1:20:00 3:12
3/9/2018 Bike   Easy 25.0 mi 1:20:00 3:12
3/12/2018 Bike   Easy 24.0 mi 1:15:00 3:08
3/13/2018 Bike   Easy 14.0 mi 45:00 3:13
3/14/2018 Bike   Easy 14.0 mi 45:00 3:13
3/18/2018 Bike   Long 28.0 mi 1:30:00 3:13
3/19/2018 Bike   Easy 18.0 mi 1:00:00 3:20
3/21/2018 Bike   Interval 22.0 mi 1:10:00 3:11
3/25/2018 Bike   Long 28.0 mi 1:30:00 3:13
3/28/2018 Bike   Easy 9.0 mi 30:00 3:20
3/30/2018 Bike   Easy 18.0 mi 1:00:00 3:20
4/2/2018 Bike   Easy 18.0 mi 1:00:00 3:20
4/4/2018 Bike   Interval 21.0 mi 1:07:00 3:12
4/6/2018 Bike   Interval 19.0 mi 1:00:00 3:10
4/8/2018 Bike   Long 31.0 mi 1:40:00 3:14
4/9/2018 Bike   Easy 6.0 mi 20:00 3:20
4/13/2018 Bike   Easy 25.0 mi 1:20:00 3:12
4/15/2018 Bike   Long 33.0 mi 1:45:00 3:11
4/16/2018 Bike   Easy 4.0 mi 15:00 3:45
4/18/2018 Bike   Interval 23.0 mi 1:15:00 3:16
4/20/2018 Bike   Easy 26.0 mi 1:20:00 3:05
4/23/2018 Bike   Easy 37.0 mi 2:00:00 3:15
4/29/2018 Bike   Easy 19.0 mi 1:00:00 3:10
5/1/2018 Bike   Easy 23.0 mi 1:15:00 3:16
5/4/2018 Bike   Easy 19.0 mi 1:00:00 3:10
5/6/2018 Bike   Easy 22.0 mi 1:20:00 3:39
5/15/2018 Bike   Easy 19.0 mi 1:00:00 3:10
5/22/2018 Bike   Long 44.0 mi 2:20:00 3:11
5/23/2018 Bike   Easy 23.5 mi 1:25:00 3:38
7/13/2018 Bike   Easy 39.0 mi 1:57:00 3:00
7/17/2018 Bike   Easy 50.0 mi 2:27:00 2:57
7/18/2018 Bike   Easy 12.0 mi    
7/20/2018 Bike   Easy 40.0 mi 1:57:00 2:56
7/24/2018 Bike   Easy 40.0 mi 1:56:00 2:54
7/27/2018 Bike   Long 75.0 mi 3:38:00 2:55
7/29/2018 Bike   Easy 20.6 mi 1:06:00 3:13
8/1/2018 Bike   Easy 50.0 mi 2:23:00 2:52
8/3/2018 Bike   Easy 40.0 mi 2:01:00 3:02
8/5/2018 Bike   Long 67.0 mi 3:30:00 3:09
8/7/2018 Bike   Easy 40.0 mi 1:52:45 2:50
8/9/2018 Bike   Easy 40.0 mi 2:01:00 3:02
8/12/2018 Bike   Easy 30.0 mi 1:33:38 3:08
8/16/2018 Bike   Easy 17.0 mi 1:04:00 3:46
8/18/2018 Bike   Race 25.0 mi 1:06:28 2:40
8/25/2018 Bike   Long 75.3 mi 4:14:00 3:23
9/5/2018 Bike   Easy 40.0 mi 1:58:00 2:57
9/7/2018 Bike   Easy 20.0 mi 1:00:00 3:00
6/25/2016 Swim   Free Style 0.5 mi 14:30 29:00
1/16/2018 Swim   Mixed   45:00  
1/18/2018 Swim   Free Style   1:00:00  
1/30/2018 Swim   Free Style   30:00  
2/1/2018 Swim   Mixed   1:00:00  
2/6/2018 Swim   Free Style 2000.0 yd    
2/13/2018 Swim   Free Style 2200.0 yd    
2/15/2018 Swim   Free Style 2350.0 yd    
2/19/2018 Swim   Free Style 3000.0 yd 1:10:00 41:05
2/20/2018 Swim   Free Style 2000.0 yd 40:00 35:13
2/22/2018 Swim   Free Style 2300.0 yd 40:00 30:37
2/27/2018 Swim   Free Style 2100.0 yd 50:00 41:55
3/1/2018 Swim   Free Style 2700.0 yd 1:00:00 39:07
3/6/2018 Swim   Mixed 2800.0 yd 1:00:00 37:43
3/8/2018 Swim   Mixed 2800.0 yd 1:00:00 37:43
3/20/2018 Swim   Mixed 2500.0 yd 1:00:00 42:15
3/22/2018 Swim   Mixed 3000.0 yd 1:00:00 35:13
3/27/2018 Swim   Mixed 2800.0 yd 1:00:00 37:43
4/3/2018 Swim   Mixed 2500.0 yd 50:00 35:13
4/12/2018 Swim   Mixed 3000.0 yd    
4/17/2018 Swim   Mixed 2300.0 yd 50:00 38:16
4/19/2018 Swim   Mixed 3000.0 yd 1:00:00 35:13
4/24/2018 Swim   Back Stroke 2300.0 yd    
4/26/2018 Swim   Free Style 2700.0 yd    
5/3/2018 Swim   Free Style 2100.0 yd    
5/16/2018 Swim   Mixed 1600.0 yd    
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help