Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/26/2016 Bike   Easy   15:00  
8/28/2016 Bike   Easy   30:00  
9/4/2016 Bike   Easy   45:00  
7/11/2017 Bike   Easy   45:00  
8/25/2017 Bike   Easy   30:00  
1/15/2018 Bike   Easy   55:00  
1/16/2018 Swim   Mixed   45:00  
1/18/2018 Swim   Free Style   1:00:00  
1/20/2018 Bike   Interval   1:00:00  
1/22/2018 Bike   Easy   1:00:00  
1/24/2018 Bike   Easy   1:05:00  
1/28/2018 Bike   Easy   35:00  
1/29/2018 Bike   Easy   1:00:00  
1/30/2018 Swim   Free Style   30:00  
2/1/2018 Swim   Mixed   1:00:00  
2/2/2018 Bike   Easy   1:00:00  
2/9/2018 Weights       25:00  
2/12/2018 Weights       40:00  
2/23/2018 Weights       20:00  
3/2/2018 Weights       25:00  
3/23/2018 Weights       1:00:00  
4/9/2018 Weights       40:00  
4/16/2018 Weights       40:00  
6/25/2016 Swim   Free Style 0.5 mi 14:30 29:00
8/23/2018 Swim   Back Stroke 1050.0 yd    
5/16/2018 Swim   Mixed 1600.0 yd    
5/23/2018 Swim   Free Style 1600.0 yd 30:00 33:01
8/18/2018 Swim   Back Stroke 1713.0 yd 28:23 29:10
5/24/2018 Swim   Free Style 1900.0 yd 35:00 32:26
2/6/2018 Swim   Free Style 2000.0 yd    
2/20/2018 Swim   Free Style 2000.0 yd 40:00 35:13
2/27/2018 Swim   Free Style 2100.0 yd 50:00 41:55
5/3/2018 Swim   Free Style 2100.0 yd    
2/13/2018 Swim   Free Style 2200.0 yd    
2/22/2018 Swim   Free Style 2300.0 yd 40:00 30:37
4/17/2018 Swim   Mixed 2300.0 yd 50:00 38:16
4/24/2018 Swim   Back Stroke 2300.0 yd    
2/15/2018 Swim   Free Style 2350.0 yd    
3/20/2018 Swim   Mixed 2500.0 yd 1:00:00 42:15
4/3/2018 Swim   Mixed 2500.0 yd 50:00 35:13
3/1/2018 Swim   Free Style 2700.0 yd 1:00:00 39:07
4/26/2018 Swim   Free Style 2700.0 yd    
3/6/2018 Swim   Mixed 2800.0 yd 1:00:00 37:43
3/8/2018 Swim   Mixed 2800.0 yd 1:00:00 37:43
3/27/2018 Swim   Mixed 2800.0 yd 1:00:00 37:43
2/19/2018 Swim   Free Style 3000.0 yd 1:10:00 41:05
3/22/2018 Swim   Mixed 3000.0 yd 1:00:00 35:13
4/12/2018 Swim   Mixed 3000.0 yd    
4/19/2018 Swim   Mixed 3000.0 yd 1:00:00 35:13
3/26/2018 Run   Easy 2.0 mi 15:00 7:30
4/27/2018 Run   Easy 2.0 mi    
8/24/2016 Run   Easy 2.5 mi    
6/26/2016 Run   Easy 3.0 mi 24:00 8:00
7/30/2016 Run   Easy 3.0 mi 22:38 7:33
4/10/2017 Run   Easy 3.0 mi 23:00 7:40
4/11/2017 Run   Easy 3.0 mi 22:16 7:26
4/12/2017 Run   Easy 3.0 mi 25:00 8:20
4/20/2017 Run   Easy 3.0 mi 22:30 7:30
4/27/2017 Run   Easy 3.0 mi    
4/29/2017 Run   Easy 3.0 mi    
6/21/2017 Run   Easy 3.0 mi    
2/28/2018 Run   Easy 3.0 mi 23:00 7:40
4/6/2018 Run   Easy 3.0 mi 22:00 7:20
8/15/2018 Run   Easy 3.0 mi    
4/18/2017 Run   Easy 3.5 mi 25:30 7:18
4/19/2017 Run   Easy 3.5 mi 26:00 7:26
2/8/2018 Run   Easy 3.5 mi 28:00 8:00
3/13/2018 Run   Steady 3.5 mi 25:00 7:09
7/12/2016 Run   Easy 4.0 mi 28:40 7:10
8/25/2016 Run   Easy 4.0 mi    
9/13/2016 Run   Easy 4.0 mi 30:05 7:32
9/29/2016 Run   Easy 4.0 mi 30:00 7:30
4/22/2017 Run   Easy 4.0 mi 29:30 7:23
4/25/2017 Run   Easy 4.0 mi    
4/26/2017 Run   Easy 4.0 mi    
5/2/2017 Run   Easy 4.0 mi    
5/3/2017 Run   Easy 4.0 mi    
5/5/2017 Run   Easy 4.0 mi    
5/6/2017 Run   Easy 4.0 mi    
5/9/2017 Run   Easy 4.0 mi    
5/15/2017 Run   Easy 4.0 mi    
5/20/2017 Run   Easy 4.0 mi    
5/25/2017 Run   Easy 4.0 mi    
2/15/2018 Run   Easy 4.0 mi 32:00 8:00
2/22/2018 Run   Easy 4.0 mi 31:00 7:45
4/16/2018 Bike   Easy 4.0 mi 15:00 3:45
5/20/2018 Run   Easy 4.0 mi 31:00 7:45
9/22/2016 Run   Easy 4.5 mi 34:30 7:40
7/16/2017 Run   Easy 4.5 mi    
1/17/2018 Run   Easy 4.5 mi    
2/6/2018 Run   Easy 4.5 mi 40:00 8:54
3/29/2018 Run   Steady 4.5 mi    
8/4/2018 Run   Easy 4.5 mi 32:00 7:07
8/8/2018 Run   Easy 4.6 mi 33:00 7:11
7/1/2016 Run   Easy 5.0 mi 35:55 7:11
8/29/2016 Run   Easy 5.0 mi 36:00 7:12
9/1/2016 Run   Easy 5.0 mi 34:00 6:48
9/2/2016 Run   Easy 5.0 mi 35:13 7:03
9/6/2016 Run   Easy 5.0 mi 35:34 7:07
9/8/2016 Run   Easy 5.0 mi 36:28 7:18
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