Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/18/2006 Run Random Route Easy 2.3 mi 23:00 10:14 7/21/2006 Run Random Route Easy 2.5 mi 25:00 10:00 7/22/2006 Run Random Route Easy 3.0 mi 31:00 10:20 7/23/2006 Run Random Route Easy 3.0 mi 29:00 9:40 7/24/2006 Weights           7/24/2006 Walking   Default 1.5 mi 20:00 13:20 7/25/2006 Run Random Route Easy 2.5 mi 25:00 10:00 7/26/2006 Run Random Route Easy 2.0 mi 20:00 10:00 7/27/2006 Run Random Route Easy 3.0 mi 30:00 10:00 7/29/2006 Run Random Route Easy 2.5 mi 24:00 9:36 7/30/2006 Walking   Default   30:00   7/31/2006 Weights           8/1/2006 Run Random Route Easy 3.0 mi 29:00 9:40 8/2/2006 cardio   Default   30:00   8/3/2006 Run Random Route Easy 2.2 mi 22:00 10:00 8/3/2006 Weights           8/5/2006 Run Random Route Easy 3.1 mi 28:00 9:02 8/6/2006 Walking   Default   35:00   8/7/2006 Weights           8/8/2006 Run Random Route Easy 3.1 mi 27:00 8:43 8/9/2006 cardio   Default   36:00   8/10/2006 Weights           8/10/2006 Run Random Route Easy 2.2 mi 20:00 9:06 8/12/2006 Run Random Route Easy 4.2 mi 39:00 9:18 8/13/2006 cardio   Default   32:00   8/13/2006 Run Random Route Easy 1.1 mi 9:30 8:39 8/14/2006 Weights           8/15/2006 Run Random Route Easy 2.0 mi 17:56 8:58 8/15/2006 Walking   Default 0.8 mi 12:00 15:00 8/16/2006 cardio   Default   35:00   8/17/2006 Run Random Route Easy 2.0 mi 17:38 8:49 8/18/2006 Weights           8/19/2006 Run Random Route Easy 2.2 mi 20:26 9:18 8/20/2006 cardio   Default   42:00   8/21/2006 Weights           8/21/2006 Run Random Route Easy 4.1 mi 38:08 9:19 8/22/2006 Run Random Route Easy 1.2 mi     8/23/2006 cardio   Default   40:00   8/24/2006 Run Random Route Easy 3.0 mi 28:00 9:20 8/24/2006 Weights           8/26/2006 Run Random Route Easy 5.0 mi 49:06 9:50 8/27/2006 Walking   Default   40:00   8/28/2006 Weights           8/29/2006 Run Random Route Easy 3.9 mi 37:32 9:38 8/30/2006 cardio   Default   40:00   8/31/2006 Run Random Route Easy 3.0 mi 28:30 9:30 9/1/2006 Walking   Default   50:00   9/2/2006 Run Random Route Easy 3.4 mi 32:00 9:25 9/4/2006 Run Random Route Race 6.2 mi 55:25 8:57 9/5/2006 Walking   Default   43:00   9/6/2006 cardio   Default   45:00   9/7/2006 Run Random Route Easy 3.0 mi 28:02 9:21 9/8/2006 Weights           9/9/2006 Run Random Route Easy 4.3 mi 36:25 8:35 9/10/2006 cardio   Default   50:00   9/11/2006 Weights           9/12/2006 Run Random Route Easy 5.3 mi 49:30 9:21 9/12/2006 cardio   Default   20:00   9/13/2006 cardio   Default   45:00   9/14/2006 Run Random Route Easy 3.0 mi 28:26 9:29 9/14/2006 Weights           9/16/2006 Run Random Route Easy 7.3 mi 1:07:46 9:17 9/17/2006 cardio   Default   1:00:00   9/19/2006 Run Random Route Easy 5.0 mi 46:26 9:18 9/20/2006 cardio   Default   45:00   9/21/2006 Run Random Route Easy 3.0 mi 26:30 8:50 9/21/2006 Weights           9/23/2006 Run Random Route Easy 8.1 mi 1:16:26 9:27 9/25/2006 Weights           9/26/2006 cardio   Default   25:00   9/27/2006 cardio   Default   30:00   9/28/2006 Walking   Default   20:00   9/29/2006 Weights           10/1/2006 Run Random Route Race 10.0 mi 1:33:40 9:22 10/3/2006 cardio   Default   30:00   10/9/2006 cardio   Default   20:00   10/12/2006 cardio   Default   25:00   10/13/2006 cardio   Default   20:00   10/15/2006 Run Random Route Easy 1.0 mi 10:00 10:00 10/30/2006 Run Random Route Easy 1.5 mi 14:00 9:20 11/23/2006 Run Random Route Race 3.1 mi 26:56 8:42 12/2/2006 Run Random Route Race 3.1 mi 26:29 8:33 12/9/2006 Run Random Route Easy 3.3 mi     12/11/2006 Run Random Route Easy 3.0 mi 35:00 11:40 12/12/2006 Weights           2/19/2007 Run Random Route Easy 3.0 mi     2/20/2007 Run Random Route Easy 3.0 mi     2/21/2007 cardio   Default   30:00   2/22/2007 Run Random Route Easy 3.0 mi     2/23/2007 Run Random Route Easy 3.0 mi     2/24/2007 Run Random Route Easy 3.5 mi     2/26/2007 Weights           2/27/2007 Run Random Route Easy 3.6 mi 32:00 9:01 2/28/2007 Run Random Route Easy 2.0 mi 18:00 9:00 2/28/2007 Weights           3/1/2007 Run Random Route Easy 3.6 mi 32:00 9:01 3/3/2007 cardio   Default   45:00   3/4/2007 Run Random Route Easy 5.0 mi 50:30 10:06 3/5/2007 Weights           3/6/2007 Run Random Route Easy 3.5 mi 32:00 9:09