| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2015 |
Run |
|
Default |
1.0 mi |
9:19 |
9:19 |
 |
| 5/19/2015 |
Bike |
|
Easy |
14.5 mi |
55:00 |
3:48 |
|
| 5/19/2015 |
core |
|
Default |
|
|
|
|
| 5/18/2015 |
Run |
|
Default |
1.0 mi |
8:36 |
8:36 |
|
| 5/18/2015 |
core |
|
Default |
|
|
|
|
| 5/8/2015 |
Bike |
|
Easy |
10.5 mi |
40:00 |
3:49 |
|
| 5/8/2015 |
Walking |
|
Default |
2.3 mi |
40:00 |
17:24 |
|
| 5/8/2015 |
Walking |
|
Default |
1.3 mi |
20:00 |
16:00 |
|
| 5/7/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 5/6/2015 |
Bike |
|
Easy |
3.6 mi |
15:00 |
4:10 |
|
| 5/6/2015 |
Walking |
|
Default |
3.2 mi |
45:00 |
14:04 |
|
| 5/5/2015 |
Bike |
|
Easy |
15.8 mi |
1:00:00 |
3:48 |
|
| 5/5/2015 |
Walking |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/4/2015 |
Bike |
|
Easy |
7.6 mi |
32:00 |
4:13 |
|
| 5/4/2015 |
Walking |
|
Default |
|
55:00 |
|
|
| 4/20/2015 |
Weights |
|
|
|
|
|
|
| 4/20/2015 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/19/2015 |
Walking |
|
Default |
3.0 mi |
45:00 |
15:00 |
|
| 4/18/2015 |
Walking |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/16/2015 |
Walking |
|
Default |
2.2 mi |
32:00 |
14:33 |
|
| 4/15/2015 |
Bike |
|
Easy |
6.8 mi |
27:00 |
3:59 |
|
| 4/14/2015 |
Walking |
|
Default |
2.0 mi |
28:00 |
14:00 |
|
| 4/13/2015 |
Walking |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 4/13/2015 |
Walking |
|
Default |
1.1 mi |
16:00 |
14:33 |
|
| 4/11/2015 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/11/2015 |
Walking |
|
Default |
1.0 mi |
|
|
|
| 4/10/2015 |
Bike |
|
Easy |
16.4 mi |
1:00:00 |
3:40 |
|
| 4/9/2015 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/8/2015 |
Bike |
|
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 4/7/2015 |
Bike |
|
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 3/27/2015 |
Bike |
|
Easy |
15.6 mi |
1:00:00 |
3:51 |
|
| 3/26/2015 |
Bike |
|
Easy |
15.4 mi |
1:00:00 |
3:54 |
|
| 3/24/2015 |
Bike |
|
Easy |
14.0 mi |
1:00:00 |
4:18 |
|
| 3/23/2015 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/22/2015 |
Bike |
|
Easy |
15.3 mi |
1:05:30 |
4:17 |
|
| 3/21/2015 |
Bike |
|
Easy |
14.5 mi |
1:06:00 |
4:34 |
|
| 3/9/2015 |
Run |
|
Default |
6.7 mi |
1:00:00 |
9:01 |
|
| 3/8/2015 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/7/2015 |
Run |
|
Default |
3.8 mi |
38:48 |
10:18 |
|
| 3/6/2015 |
Bike |
|
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 3/5/2015 |
Run |
|
Default |
4.0 mi |
38:56 |
9:44 |
|
| 3/4/2015 |
Bike |
|
Easy |
|
55:00 |
|
|
| 3/3/2015 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 3/2/2015 |
Walking |
|
Default |
3.4 mi |
45:00 |
13:26 |
|
| 2/27/2015 |
Bike |
|
Easy |
12.0 mi |
46:00 |
3:50 |
|
| 2/27/2015 |
Weights |
|
|
|
|
|
|
| 2/27/2015 |
Elliptical |
|
Default |
1.2 mi |
20:00 |
16:40 |
|
| 2/26/2015 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 2/25/2015 |
Bike |
|
Easy |
16.1 mi |
1:00:00 |
3:44 |
|
| 2/23/2015 |
Bike |
|
Easy |
10.3 mi |
39:09 |
3:50 |
|
| 2/22/2015 |
Bike |
|
Easy |
16.4 mi |
1:00:00 |
3:41 |
|
| 2/21/2015 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 2/19/2015 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 2/18/2015 |
Bike |
|
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 2/18/2015 |
Walking |
|
Default |
3.5 mi |
40:00 |
11:26 |
|
| 2/17/2015 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/14/2015 |
Run |
|
Default |
3.0 mi |
29:00 |
9:40 |
|
| 2/13/2015 |
Bike |
|
Easy |
14.0 mi |
56:00 |
4:00 |
|
| 2/10/2015 |
Run |
|
Default |
8.0 mi |
1:16:32 |
9:37 |
|
| 2/9/2015 |
Walking |
|
Default |
3.3 mi |
45:00 |
13:51 |
|
| 2/8/2015 |
Run |
|
Default |
20.0 mi |
3:08:06 |
9:25 |
|
| 2/6/2015 |
Run |
|
Default |
12.0 mi |
2:03:30 |
10:18 |
|
| 2/5/2015 |
Run |
|
Default |
3.5 mi |
35:00 |
10:00 |
|
| 2/4/2015 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 2/4/2015 |
Walking |
|
Default |
4.0 mi |
55:00 |
13:45 |
|
| 2/3/2015 |
Run |
|
Default |
11.0 mi |
1:43:17 |
9:24 |
|
| 2/2/2015 |
Run |
|
Default |
5.1 mi |
48:00 |
9:25 |
|
| 2/1/2015 |
Run |
|
Default |
15.0 mi |
2:23:05 |
9:32 |
|
| 1/31/2015 |
Run |
|
Default |
11.0 mi |
1:41:01 |
9:11 |
|
| 1/30/2015 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/29/2015 |
Run |
|
Default |
4.0 mi |
38:15 |
9:34 |
|
| 1/28/2015 |
Run |
|
Default |
7.0 mi |
1:05:42 |
9:24 |
|
| 1/27/2015 |
Run |
|
LT |
10.0 mi |
1:27:54 |
8:48 |
|
| 1/24/2015 |
Run |
|
Default |
11.0 mi |
1:46:46 |
9:43 |
|
| 1/23/2015 |
Run |
|
Default |
8.0 mi |
1:11:51 |
8:59 |
|
| 1/22/2015 |
Bike |
|
Easy |
12.6 mi |
52:00 |
4:08 |
|
| 1/21/2015 |
Run |
|
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/21/2015 |
Bike |
|
Easy |
10.6 mi |
45:00 |
4:15 |
|
| 1/20/2015 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 1/19/2015 |
Run |
|
Default |
2.4 mi |
24:14 |
10:14 |
|
| 1/18/2015 |
Run |
|
Default |
17.0 mi |
2:34:02 |
9:04 |
|
| 1/17/2015 |
Run |
|
LT |
7.1 mi |
1:00:15 |
8:30 |
|
| 1/16/2015 |
Run |
|
General Aerobic |
7.1 mi |
1:10:00 |
9:52 |
|
| 1/15/2015 |
Walking |
|
Default |
4.0 mi |
55:00 |
13:45 |
|
| 1/14/2015 |
Run |
|
Recovery |
5.1 mi |
52:19 |
10:16 |
|
| 1/13/2015 |
Run |
|
General Aerobic |
9.0 mi |
1:27:00 |
9:40 |
|
| 1/12/2015 |
Run |
|
Easy |
5.0 mi |
49:07 |
9:50 |
|
| 1/12/2015 |
Bike |
|
Easy |
12.6 mi |
52:00 |
4:08 |
|
| 1/11/2015 |
Run |
|
Long |
15.0 mi |
2:19:44 |
9:19 |
|
| 1/10/2015 |
Run |
|
Hill |
5.0 mi |
47:03 |
9:25 |
|
| 1/8/2015 |
Bike |
|
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 1/7/2015 |
Run |
|
General Aerobic |
10.0 mi |
1:35:33 |
9:34 |
|
| 1/6/2015 |
Bike |
|
Easy |
15.8 mi |
1:00:00 |
3:48 |
|
| 1/5/2015 |
Run |
|
General Aerobic |
8.0 mi |
1:18:33 |
9:50 |
|
| 1/4/2015 |
Run |
|
Recovery |
4.0 mi |
39:44 |
9:56 |
|
| 1/4/2015 |
Walking |
|
Default |
1.0 mi |
15:00 |
15:00 |
|
| 1/3/2015 |
Run |
|
Long |
14.0 mi |
2:08:39 |
9:12 |
|
| 1/2/2015 |
Run |
|
Hill |
4.0 mi |
36:17 |
9:05 |
|
| 1/2/2015 |
Bike |
|
Easy |
11.7 mi |
45:00 |
3:51 |
|
| 1/1/2015 |
Run |
|
General Aerobic |
10.0 mi |
1:27:45 |
8:47 |
|
|