| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2013 |
Run |
|
Easy |
10.4 mi |
1:31:51 |
8:50 |
 |
| 6/9/2013 |
Run |
|
Recovery |
7.1 mi |
1:07:09 |
9:28 |
|
| 6/7/2013 |
Run |
|
Easy |
3.1 mi |
27:33 |
8:57 |
|
| 5/22/2013 |
Run |
|
General Aerobic |
11.2 mi |
1:39:10 |
8:52 |
|
| 5/15/2013 |
Run |
|
Easy |
7.4 mi |
1:09:31 |
9:21 |
|
| 5/10/2013 |
Run |
|
General Aerobic |
8.4 mi |
1:13:52 |
8:51 |
|
| 5/7/2013 |
Run |
|
General Aerobic |
8.2 mi |
1:11:54 |
8:45 |
|
| 4/10/2013 |
Run |
|
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 4/8/2013 |
Run |
|
Default |
6.0 mi |
56:37 |
9:27 |
|
| 4/4/2013 |
Run |
|
Easy |
5.3 mi |
49:00 |
9:13 |
|
| 3/29/2013 |
Run |
|
Recovery |
5.0 mi |
45:59 |
9:12 |
|
| 3/26/2013 |
Run |
|
General Aerobic |
11.4 mi |
1:39:03 |
8:42 |
|
| 3/11/2013 |
Run |
|
General Aerobic |
6.0 mi |
51:24 |
8:34 |
|
| 2/3/2013 |
Run |
|
Easy |
10.0 mi |
1:31:37 |
9:10 |
|
| 1/29/2013 |
Run |
|
General Aerobic |
10.0 mi |
1:28:23 |
8:51 |
|
| 1/25/2013 |
Run |
|
Easy |
10.0 mi |
1:32:54 |
9:18 |
|
| 1/19/2013 |
Run |
|
Recovery |
10.0 mi |
1:36:10 |
9:37 |
|
| 1/15/2013 |
Run |
|
Marathon Pace |
16.0 mi |
2:16:51 |
8:33 |
|
| 12/28/2012 |
Run |
|
Long |
18.0 mi |
2:43:04 |
9:04 |
|
| 12/20/2012 |
Run |
|
General Aerobic |
9.1 mi |
1:20:10 |
8:47 |
|
| 12/17/2012 |
Run |
|
Interval |
11.5 mi |
1:41:51 |
8:52 |
|
| 12/13/2012 |
Run |
|
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 12/8/2012 |
Run |
|
Long |
15.3 mi |
2:18:17 |
9:01 |
|
| 12/5/2012 |
Run |
|
Hill |
10.4 mi |
1:35:40 |
9:12 |
|
| 12/1/2012 |
Run |
|
Long |
12.3 mi |
1:47:05 |
8:45 |
|
| 11/29/2012 |
Run |
|
Easy |
1.0 mi |
9:45 |
9:46 |
|
| 11/29/2012 |
Run |
|
Hill |
0.5 mi |
4:09 |
7:50 |
|
| 11/29/2012 |
Run |
|
Easy |
5.0 mi |
47:43 |
9:29 |
|
| 11/24/2012 |
Run |
|
Long |
10.1 mi |
1:29:04 |
8:50 |
|
| 11/17/2012 |
Run |
|
Recovery |
4.0 mi |
39:41 |
9:56 |
|
| 11/14/2012 |
Run |
|
Easy |
5.5 mi |
48:39 |
8:56 |
|
| 11/11/2012 |
Run |
|
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 11/10/2012 |
Run |
|
General Aerobic |
10.2 mi |
1:24:01 |
8:16 |
|
| 11/5/2012 |
Run |
|
General Aerobic |
7.2 mi |
1:01:19 |
8:31 |
|
| 11/3/2012 |
Run |
|
General Aerobic |
11.0 mi |
1:37:59 |
8:55 |
|
| 9/29/2012 |
Run |
|
General Aerobic |
10.0 mi |
1:23:53 |
8:24 |
|
| 9/18/2012 |
Run |
|
General Aerobic |
8.0 mi |
1:09:31 |
8:42 |
|
| 9/16/2012 |
Run |
|
Recovery |
5.0 mi |
46:40 |
9:20 |
|
| 9/8/2012 |
Run |
|
Long |
20.0 mi |
2:46:10 |
8:18 |
|
| 9/4/2012 |
Run |
|
Default |
8.2 mi |
1:10:18 |
8:32 |
|
| 9/1/2012 |
Run |
|
Long |
16.0 mi |
2:12:59 |
8:19 |
|
| 8/27/2012 |
Run |
|
Hill |
6.3 mi |
52:16 |
8:15 |
|
| 8/24/2012 |
Run |
|
Easy |
6.0 mi |
54:44 |
9:08 |
|
| 8/9/2012 |
Run |
|
Medium-Long |
11.5 mi |
1:41:25 |
8:49 |
|
| 7/16/2012 |
Run |
|
Hill |
7.2 mi |
56:49 |
7:52 |
|
| 7/15/2012 |
Run |
|
Long |
12.1 mi |
1:49:00 |
8:59 |
|
|