Notes
20 pushups to warm up
Fly with dumbbells x 10 @ 25lbs
A few pullups
Back machine x 10 @ 140lbs
Fly with dumbbells x 10 @ 30lbs
Back machine x 10 @ 140lbs
Fly with dumbbells x 10 @ 30lbs
Back machine x 10 @ 140lbs
Benchpress with dumbbells x 10 @ 50lbs (I think this helped to work into it, start a little lighter same as with flys)
Benchpress with dumbbells x 10 @ 55lbs
Benchpress with dumbbells x 10 @ 55lbs